Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Unconditional self-acceptance is the practice of accepting yourself fully as you are, without judgment or shame. This can help to improve your mental health, reduce stress and anxiety, and allow you to make positive changes in your life. In this episode, we will look at how to develop unconditional self-acceptance and the benefits it may bring. To truly understand unconditional self-acceptance, it...

What would happen if you removed any conditions you have for loving yourself? What would it be like to have a fully expressed love and acceptance of yourself regardless of any outside circumstances, events, or situations in your life? This is the idea of unconditionality. That something can exist purely and eternally no matter what happens. Another word for this state could be, Heaven. When we liv...

As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end up with injuries, chronic conditions, and frustration. The alternative is to shift our relationship with our bodies to one that is symbiotic. Considering it a partnership. No longer acting as a dominan...

Taking care of your body is essential in order to feel your best and to have longevity in your health. However, taking care of your body may not always look like you think it does. Every single person's body, genetics, and internal systems are different meaning the best diet and exercise plan differs between individuals. It may seem easier to just jump on the latest fads or flashy offerings, yet t...

Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Se...

It's amazing how lost we can get in our minds. How easily other people's beliefs or opinions about us can begin to feel like our own truth. Yet what other people think is never our truth. We each have our own sovereign truth which is the key to personal peace and freedom. My guest this week, Renee Linnell, knows all too well how it feels to wake up to the shocking realization that she had lost her...

Our guest today is an Intuitive coach and clairvoyant reverend with the ability to see what blocks people from getting what they REALLY want. Shara and I have an incredible conversation about working on eliminating limiting beliefs and a lack of confidence in order to fully heal and flourish. She shares her story of finding love and connecting intimately after 40 as well as helping women step into...

If you feel like you spend an inordinate amount of time fixating on how you look, your size, and other aspects of your body, you are not alone. The majority of Women in the world struggle with body image issues and often experience an almost obsessive preoccupation with monitoring their looks. This battle with the body has become an epidemic in our World to the point where we often value how we lo...

The topic of eating disorders is one of great importance to me as they have always been apart of my life. Something I was born into as the child of a Mother with Anorexia, and then experiencing over 15 years of my own exhausting struggle with them. Now, I have the honor to work in a professional capacity and help others who are still in that dreadful maze that is an eating disorder. I will always...

Hello Beautiful Audience! In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the final episode of the series with Kayla, we get into what it means for Women to experience the highest levels of sexual pleasure. The process involved for a Women to h...

Hello Beautiful Audience! In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the 2nd of 3 Episodes with Kayla, we get into what it means for Women to step into their sexual power. What is sexual power? A feminine's sexual power is undeniably a str...

Hello Beautiful Audience! In my first collaboration series on the show I join with my dear friend, Kayla Van Egdom, health coach and energy healer, to explore Feminine Sexuality; its complicated nature and immense power. In this, the first of 3 Episodes with Kayla, we discuss Women's relationship with sex. We ask the question of why Women often feel conflicted about acting on sexual desires and be...

Hello Everyone! I appreciate you so much for tuning into my show and listening to The Women Waken Podcast! I'm offering a little update to bring you all up so speed on what I've been up to and what I'm doing with the podcast & other content! I would absolutely love any feedback any of you have on episodes of the  podcast or other content that you've listened to or watched on my Youtube channel...

Do you ever think about what your dream life would look like? Go ahead. Take a moment. Does it involve traveling the world, meeting all kinds of people and seeing many different places, experiencing various lifestyles? One of the things that separates our actual life from our dream life is our mindset about it. Particularly a sense of lack or inability to have the means to live it. Yet is it reall...

People are often told to "lighten up!" when they're taking things too seriously or getting worked up or upset about something. And why is that? Well, because when you "lighten" up your energy you don't feel as heavy and weighed down. One might say our planet as a collective is pretty weighed down right now and that the majority of people walk with more burden than freedom. Is there anything we can...

There are changes happening on our planet right now which many of us are experiencing. Part of those changes are the reintroduction of ancient knowledge and wisdom that can guide us towards greater peace and freedom in the human experience. Many brave souls are receiving this information and stepping out to share it with the world. Kate Alexander, Self Development Mentor and Regression Practitione...

The Women Waken podcast has consisted so far of interview style episodes (65 to be exact!) in an effort to bring to light the remarkable work that so many brilliant healers and lightworkers are doing. This time, I'm mixing it up a little and having a guest return to go deeper into a particular topic related to their work. The first of many more to come in this and other engaging styles, and of cou...

There is an undeniable power that exists when we're in the midst of an addiction or binge eating disorder. An abundance of energy that doesn't know how to be expressed so it is channeled in the form of these unhealthy disorders. Yet what if there is a way to use this energy in a healthier more empowered way? Kayla Van Egdom's focus is to help others make this shift. Kayla is a health coach, energy...

As we approach Libra season it feels appropriate to put the focus on seeking balance within ourselves and the World at large. The ultimate balance in life is that of the Yin and the Yang; those energies that balance the duality of life. Yet what happens when these energies are unbalanced? Well, look around you and you'll see right away what happens when that balance is completely out of whack! Our...

I have to admit, it feels pretty amazing to get dressed up like it's Prom Night and sit on a couch with a beloved friend to talk about progress in our careers and ways of helping others. Amanda Cortez, LMFT, is a remarkable business woman, therapist, and friend. We met as interns on our way to becoming licensed therapists, doing crisis work for a community based clinic. Since then, Amanda has blos...

Change can be scary. New places, people, and environments can feel so foreign and unfamiliar that it can be tempting to stick to what we know. Yet that field beyond where we feel comfortable is where true change and growth occurs. Eleanor Lumsden knows a great deal about facing that spiritual wilderness you encounter when heading out into the Great Unknown and traversing the planet in search of ou...

It's hard to imagine how we would get through life without laughter and comedy. With all the challenges, struggles, and tragedies it can be hard to stay in an uplifted mindset at times. It is often a healthy dose of comedy that can bring us to that state of lightness, joy, and pure relief from the burdens of life. My funny friend, JenX, can tell you all about the powerful and healing nature of com...

For many reasons, community housing can be a beneficial alternative way of living that can decrease loneliness, reduce costs, boost personal growth and human connection. Creating a more village or community environment is a healthy way to learn to work with others, understand boundaries, and develop communication skills. Clearly, I'm a big proponent! Which is why I was very excited to have my long...

We each have many gifts that lay hidden beneath the surface. Ones that often go overlooked or undiscovered. There is also great joy, pleasure, and fun that we keep ourselves from truly embracing and stepping into. Karen Meadows wishes to helps others to fire up their fun, freedom, and flourishing in life by harnessing the gifts of their soul and expressing them into the world; being definitive and...

Tantra is an ancient spirituality with roots in Hinduism and Buddhism. One aspect of Tantra is sacred sexuality. Tantric full body orgasm is the spiritual expansion of immense pleasure in every part of your body instead of just in the genitals. Sounds pretty appealing, no? The orgasmic Dakini Raven works as a Tantra practitioner to assist couples and individuals in experiencing this next level of...