Women & the Wilderness

Sustainability can feel very unattainable because there is so much to consider and an overwhelming amount of information to consume about it. This episode aims to provide actionable ways you can adopt more sustainable practices in your day to day. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group   Resources Poshmark How to G...

Kylie Rassatt is a travel blogger and photographer based in Seattle, Washington. She and her husband, Scott, have spent years documenting their travels to over 50 countries and are always planning their next adventure. With her blog, Love Hard Travel Often, Kylie's goal is to inspire people to get out and explore, and she loves teaching others how to capture their memories on camera.  In this epis...

It's true, I packed up my life and left everything I ever knew. I left to chase a dream and didn't hesitate once. In this episode I chat about all the ways in which I cope with being alone. While it isn't always easy to be so far away from everything I've ever known - I lean into the simple fact that this is the one thing I've ever wanted this fiercely. No relationship, trip across the world, or m...

In this episode I chat about three main things I wish I knew in my early 20's: - In 5 years, your life will look entirely different than you expected it to - You will fuck things up and that's okay - Stop searching for love I dive into each of those topics, chat about my personal experience and share some of the lessons I learned along the way.   Where to find Women & the Wilderness @womenandthewi...

Marta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Cro...

Marta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Cro...

In this quick episode, I chat all about my move to Colorado. How I packed my car, said goodbye to my loved ones and moved across the country. I called Maine home for my entire life, a whole 29 years and was moving to a place where I only knew a handful of people. Some might think I'm crazy for uprooting my life, and maybe I am, but I had to follow this feeling. I wanted to share this update, brief...

Renee Hahnel is an Australian travel photographer, blogger, and author based in Seattle, Washington. You'll usually find her hiking up a mountain or exploring some faraway place, forever in search of new adventures. Her brand, Renee Roaming, inspires millions of travelers to live intentionally, place value on experiences over possessions, and to find joy exploring this beautiful world we call home...

I've never been one to set New Years resolutions and follow through with them. I would always set them and fail to see them through, whether it was because "life" got in the way or I simply stopped working toward it. Plus, I never really bought into the "new year, new me" mentality. It just wasn't for me. In this solo episode, I briefly reflect on 2020, talk all about living in alignment and how I...

As we find ourselves in a new year, we can't help but reflect on the one that's just passed. 2020 was a year filled with ups, downs, learnings and realizations. This episode is about all of that. I had the chance to sit down with my longest friend, Gaby Barboza. She is an RN, RYT-200, Reiki practitioner and soon to be Nutritional Therapy Practitioner (NTP). Gaby is empowered by mindful, bio-indivi...

I'm going to be honest, I had no idea what to expect when traveling internationally during COVID-19. With so many questions running through my head, I turned to friends that recently returned from trips and to Google. But alas, nothing could prepare me for my own travel experience. It's like asking someone to tell you what love feels like: it's different for everyone! I recently had the opportunit...

Flashback to March when I'd just returned from what I didn't know would be my last international trip for 9 months. I remember thinking that the pandemic would be swift, quick and life would get back to normal rather quickly. As the months rolled on- I realized that was not the case. And before I could get a handle on it, my life had completely changed. Seemingly overnight. I made the decision to...

Our love for Colorado over here at Women & the Wilderness is no secret. During Hannah's last trip to Colorado she finally visited the Crystal Mill, after years of waiting. It lived up to and exceeded every idea she had about it. During her visit, she learned a lot about the history and that the Crystal Mill is actually in danger of being closed down if it is purchased by a private buyer. After lea...

This week, Hannah answers one listeners question: What was the turning point for you to go from traveler to really embracing the wilderness? She touches on taking risks, embracing change, and the realization that her biggest resistance was perfection. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group  

This week Hannah joins you with a bit of a check in after a whirlwind week (read: last four years). In this episode she dives into her self-care rituals to encourage you to form some of your own. And, reminds you that no ritual is too big or too small. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group   Resources My Spotify A...

In this week's solo episode, Hannah continues her hiking essentials series with 7 tips for hiking beginners. She offers insight on how to get started with your very first hike; from choosing a trail and the right gear to learning about wildlife safety and what to pack.   Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group   Res...

To build on last week's episode, Hannah chats about what she wears while day hiking. It's definitely quite overwhelming to figure out what works and what doesn't but she breaks down everything from her socks and underwear to pants and jackets and everything in between. Through a lot of trial and error, Hannah comes to you with her tried and true pieces for day hikes.   Where to find Women & the Wi...

Today, host Hannah comes to you with a solo episode all about how to recover from a day in the mountains. We put our bodies through so much stress when hiking and backpacking which is why it's so important to rest, recover and prepare for the next adventure. In this episode she offers 6 suggestions to help you recover from a hike. She touches on things like gear, stretching, hydration, pace, post...

This week is another solo episode all about self-love and self-care in the form of spending time outside. There are so many facts that definitively prove nature is good for the soul. From nature lowering stress to promoting happiness to improving productivity, there are so many reasons to spend time outside. Hannah chats about her experience outdoors and how it has become a vital part in how she s...

This week we're joined by my friend Lesley Murphy; photographer, travel blogger and yoga teacher. Lesley and I met when I entered an Instagram contest she was hosting and the winner would get to travel with her. I'll save the details for the episode, but one would say we were strangers until we met on a Boeing 777. In a normal year, Lesley lives out of her suitcase- literally. But 2020 had somethi...

Join host, Hannah, for another solo episode. This week she discusses her journey to self-awareness and self-appreciation and how yoga helped along the way. Some key things she touches on are listening to her body and honoring what it needs, setting boundaries, santosha and repurposing trials and tribulations. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenan...

This solo episode is all about Hannah's experience with travel. She didn't start traveling until her early 20's, all thanks to an Instagram contest she entered on a whim. Hannah won the Instagram contest and traveled internationally, for the first time, with a complete stranger.   She talks about that trip and how it altered the rest of her journey, risk taking, and why it's important to put yours...

In this episode, Hannah chats about confidence, authenticity and spontaneity and how these three things have always been at her core but she's never really been able to fully embody them, until recently.   She talks about six ways to honor and cultivate those three things and ways to set boundaries. How change is okay and changing your mind about what you want out of this life, IS OKAY. And, the i...

Arielle Shipe is best known for her adventurous spirit and passion for living life to its fullest which she shares on Instagram and YouTube- oh and those fun GoPro selfies she always posts.   She is a yoga teacher, entrepreneur, content creator, and full-time graduate student getting her masters in Holistic Nutrition. If you can't get ahold of her it's probably because she's somewhere in the mount...

This week, Hannah discusses the 7 Principles of Leave No Trace. There is a common misconception that leave no trace simply means carrying out what you carried in, when in fact it goes far beyond that. The 7 principles encompass all the ways in which we should responsibly recreate outdoors.   Where to find Women & the Wilderness   @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.c...