Women on Top Podcast

Following your dreams isn’t always loud support and applause… sometimes it’s silence, doubt, and people not getting it. In this episode, Hef Lou and Emma get real about what it takes to keep going when no one’s backing you — trusting yourself, staying consistent, and choosing your path anyway 💭 Because not everyone will understand your vision… and that’s okay. It wasn’t given to them, it was give...

Em Lou & Hef are back with a real one — no filters, just honest catch-up vibes. From how 2026 has actually been going to the highs, the chaos, and everything in between… we’re getting into it. We are sitting down and asking — how’s the year really treating us? 👀 Expect laughs, real talk, and a reminder that you don’t have to have it all figured out this early in the year 💭 Tap in, catch up w...

a no-BS motivational episode from Women on Top for anyone who started the year strong… and then immediately spiraled. If your goals already feel off track, unrealistic, or straight-up abandoned, this episode is your permission slip to reset without shame. We’re breaking down why resolutions fall apart, how to reevaluate what you actually want, and the simple mindset shifts and practical tips that...

🎯 Big goals, small habits, fresh energy. We’re mapping out what we want to build, drop, and grow in 2026. 🔥 A new year calls for new rituals. We share the habits we’re committing to—and the ones we’re leaving behind. 🌟 Manifestation mode: ON. These are the intentions we’re carrying into 2026 and how we plan to actually make them happen. 🚀 2026, we’re coming for you. Tune in as we set goals tha...

💭 The year taught us things we didn’t ask for… but maybe needed. We unpack the wins, the wake-up calls, and the wisdom. 🌱 From breakthroughs to breakdowns, we’re sharing the lessons that shaped us this year—raw, real, and relatable. ✨ Good or bad, every lesson counts. This episode dives into what challenged us, what changed us, and what we’re carrying forward. 📖 Life came with some plot twists...

✨ Ever wondered whose life you’d borrow for 24 hours? We’re spilling the celeb swaps we’d make and why. From glamour to grit, this episode gets juicy. 👀 If you could step into ANYONE’s shoes for a day, who would it be? We break down our dream life-swap fantasies and what they reveal about us. 🌟 Fame, fortune, or just a different kind of freedom—join us as we choose our ultimate one-day identity...

From friendship shopping to filling each other’s cups 🩷 — this episode is all about connection. The girls unpack how your inner circle shapes everything: your happiness, confidence, ideas, even your business success. It’s part science, part soul-talk, and 100% real friendship energy.

Forget the business books — this is WOT no one tells you. From learning you don’t have to be good at everything (hello, outsourcing 👋) to realising plans always change, Hef, Em & Lou talk about the side of entrepreneurship that doesn’t make the highlight reel. It’s funny, raw, and surprisingly relatable — because every woman building something real has been there.

Ever wondered what really builds confidence — and what quietly destroys it? In this episode, Emma Lou and Heather open up about the real journey behind self-belief. No filters, no fluffy quotes — just honest conversation, practical steps, and a few laughs along the way. They’ll share how confidence isn’t something you’re born with — it’s something you build, one small action at a time. From pushin...

In this episode, Heather shares her real, raw journey from believing she had “rubbish hair” to founding a global curly hair movement. Hear how years of frustration led her to uncover the hidden truths behind product labels—and why frizz isn’t your fault. From feeling defeated to building confidence (and Curly Girl Method Club), WOT Heather discovered is more than a hair story—it’s a reminder that...

Welcome to WOT Emma’s All About: Property, Planning & Positivity — a candid and inspiring podcast where Emma shares her real-life journey into the world of property and land development. Join her as she explores everything from getting educated on the industry, navigating the challenges of starting a new business, to the mindset shifts that are essential for success. Whether you’re a budding d...

Friendly & Real: Think pole dancing isn’t for you? Think again. Lou breaks every myth in the book and spills why her pole studio has become the go-to for women who’ve “never clicked” with fitness before. If you want more confidence, community, and belly laughs — this one’s for you.

Let’s be honest—starting something new can be terrifying. Whether it’s a business idea, a bold career move, or a personal project you’ve been dreaming about, fear of failure has a sneaky way of keeping us stuck. In this honest and empowering episode of Women on Top, we’re diving deep into the fear that stops so many women from starting—and how to move through it anyway. We share: 💬 Our personal s...

Episode 2: WOT It Takes: Our Steps to Success 🎙️ Hef, Em, and Lou break down the real steps we took—what worked, what didn’t, and what we'd do differently if we started from scratch today. From social media to overcoming self-doubt, finding mentors, and the mindset shifts that changed everything, we’re sharing the practical and personal lessons that shaped our journeys. Whether you're star...

Episode 1: WOT the Kick Off: Our stories, our mission our why 🎙️ Meet Hef, Em, and Lou in this unfiltered first episode of Women on Top! From pole dancing to building businesses and everything in between, we share the stories that shaped us. Lou talks about instilling confidence through her pole studio, Hef dives into the journey of creating a curly hair empire, and Em shares the power of mindset...