Women of Worth

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode we are taking a closer look at self doubt. Self doubt is not a “You” problem- we all deal with it.  I am giving you 3 signs that self doubt could be holding you back, 10 tips for overcoming it, and a few journal prompts you can start using today! But, this isn’t just my podcast. I would never be where I am today without y...

Welcome to the Women of Worth Podcast with Claire Fealy!  After a month off, I’m back! This special episode consists of 2 different podcasts- one from before my trip and one from after. Listening back to the first half of this episode made me a little emotional because I was truly so nervous about what would come up while I was away. What I didn’t expect was how incredibly life changing traveling...

Welcome to the Women of Worth Podcast with Claire Fealy!  This week we will be chatting with relationship coach Lisa! Lisa is a motivational speaker and a relationship coach. She will be sharing her own life journey and what she has overcome. She shares how she deals with guilt, shame, relationship building and adjustment to the pandemic.  But, this isn’t just my podcast. I would never be where I...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today's episode, you are going to hear part 2 of the incredible episode I recorded with Katie McKenna about childhood and trauma responses. We dive into why having compassion is so important on your healing journey. We want you to know that you are enough and that you don’t have to be anyone but YOURSELF! But, this isn’t just my pod...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today's special 2 part episode, I am joined by Katie Mc Kenna to get deep about our childhoods. In Part 1, we dive into the four responses, Fight, Flight, Freeze, and Fawn, and how you can balance them to get rid of people-pleasing. We want you to know that you don’t have to be anyone but YOURSELF! But, this isn’t just my podcast. I...

Welcome to the Women of Worth Podcast with Claire Fealy!  In this week's bonus episode, I speak with Annie Lavin! She is a couples therapist, a singles coach, and a relationship educator! She has a wealth of information to share with us today! I ask questions and she answers! But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea,...

Welcome to the Women of Worth Podcast with Claire Fealy!  In todays' episode we will talk about what a lack of confidence looks like, why confidence is so hard, and the confidence gap. I will be sharing with you a 4 step process that I have created to help people over the years of my work with clients and myself to build confidence. I want you to see that developing confidence is a skill and...

Welcome to the Women of Worth Podcast with Claire Fealy!  In this today's episode, I want to discuss the power of your nervous system. I want to talk about how you can regulate it and tap into the power of self-regulation. Having coached over 60 clients, I realized we all struggle with the same things and that is why I decided to do today's episode on stress regulation and your nervous s...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode, I am joined by my first guest! Ursula is joining me to talk about her incredible story and journey. She is here to help and inspire you to seek out a positive mindset. We talk about her choice to join my coaching program, what it was like, and her biggest takeaways. This episode is an inside look into the work we do and...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode, we are taking on morning routines! I’ll be honest, I was not always a morning person, but as I began to work on my mindset I was able to transform from night owl to loving the morning! We are diving into why a great morning is more about mindset than mood. I’ll show you my best tips and questions that will help you to st...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode, I want to discuss a message I received, where the criticism comes from, and why you shouldn’t fear it. I share 4 practical strategies that you can use to build your confidence, resilience, and inner strength.  But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup o...

Welcome to the Women of Worth Podcast with Claire Fealy!  This week we are diving into fear! I want to talk about what is fear, the difference between healthy and unhealthy fear, and signs that you are living in fear. I will also be giving you practical steps to overcome the fear that you can put into practice today! I will also be suggesting four amazing book reads at the end! But, this isn’t jus...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode we are discussing healthy boundaries, the signs that you lack boundaries, and why setting boundaries feels scary. We are going to talk about the benefits of healthy boundaries for yourself and others, and managing and understanding the guilt that comes from boundaries. At the end of the episode, you will have 5 steps to s...

Welcome to the Women of Worth Podcast with Claire Fealy!  In today’s episode we are decoding toxic positivity and why it doesn’t work. We are going to talk about how to handle life when things go to crap (even when you get Covid) and supply you with practical strategies to use. At the end of the episode, I am going to answer a few questions from listeners about guilt, healing, and regret- remember...

Welcome to the Women of Worth Podcast with Claire Fealy! Today is the final episode of our three part series that focuses on trauma. In this final episode of our trauma series, we identify common myths that surround trauma. From who is affected by trauma to what trauma should look like, we are debunking 4 of the biggest myths and getting down to the truth. I am also sharing three things that you c...

Welcome to the Women of Worth Podcast with Claire Fealy! Today is episode 2 of a three part series that focuses in on trauma. In today's episode, we are looking into the 8 Signs of Trauma. Trauma can look different for each and every person depending on their life-this is not a check list! This is an opportunity for you to look inward and stop asking “What is wrong with me?” and start asking...

Welcome to the Women of Worth Podcast with Claire Fealy! Today is episode 1 of a three part series that focuses in on trauma. In today's episode, we take a deep dive into the truth about trauma. We are taking a magnifying glass to the different types of trauma, including childhood trauma. By the end of this podcast, you will know exactly what trauma is and be able to identify the eight signs...

Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to talk about how to make 2022 the best year of your life. This episode covers all of those lessons I wish I could’ve learned sooner. I share my top 5 things I learned in 2021, as well as share 5 steps to help you make 2022 the year of YOU! We dive into my personal goals for the year, my 2022 daily n...

Welcome to the Women of Worth Podcast with Claire Fealy! Today we are building your core- and not at the gym! We are building your emotional core. This episode is packed full of tips, recommended reads, and my best advice to harness the power of your emotions. Being able to master your emotions is life changing and learning to reconnect with them will lead you to a life of happiness and joy. Get o...

Welcome to the Women of Worth Podcast with Claire Fealy! Today we are diving into the inner critic and everything you need to know to stop letting it control your thoughts. This episode is packed full of tips, recommended reads, and guidance for stopping self sabotage. I walk you through how to identify your inner critic so you can face it head on instead of ignoring it. We will also talk about po...

Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to talk about one of the topics that truly changed my life- Self worth. This episode walks you through the step by step process on how to build a foundation of self worth. I share answers to frequently asked questions, my favorite book recommendations, and practical strategies that you can start implementing TODAY so you can...

Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to kick off this amazing journey and dive into how I got to this place in life.  This episode covers how I got out of my own way, stopped self sabotaging and finally gave myself permission to be happy and enjoy life. I also answer a few questions from my incredible listeners and clients, as well as s...