Women of Wine Country

It's New Year's Day and I can't think of a better time to set intentions for the season ahead. It always begins with us. We are in charge of our happiness and progression. Yes, the world is hard and mean....but it's also vibrant, loving, and plentiful. Your path is there if you dare to grasp it. Please join me in taking this first step together, on this first day, of this brand new...

Sometimes letting go can be the healthiest thing you can do for yourself. If the idea of stepping back brings you anxiety, it might mean you’re on the right track.

Is chaos spilling out into your everyday life? Listen to why that might not be such a bad thing.

Stretching isn’t just physically important. Stretching mentally and emotionally through life experiences, and challenges, are as equally as important to your overall health as stretching your body is to your physical health. Remember, physical health is only one faction of your overall health and wellness. Many factors contribute to a well rounded healthy individual. And the good news is it’s neve...

Sometimes the only way to make room for the good things that you’re bringing into your life, is to let go of some of the things that are dragging you down.

Do you struggle with perfection? Are you holding off doing the things you want from fear of not being good enough? Guess what? We all suffer from this in one form or another. Embrace your imperfections.

We are inundated every day, all day with noise and distractions. It’s up to us to learn how to use the volume knob in our own lives and quiet the distractions.

Leveling up? Why not take somebody with you? Looking out for others, will feed your soul and all the best ways. It’s never wrong to be kind.

Continuing on with the leveling up theme, we look at how to level up our careers.

How are you feeling? What are you doing to level up your health? Listen today as I walk and talk about my journey to a better version of me.

How are you helping your future self? Do you suffer from anxiety about what might be coming? Listen how you can help yourself before it spirals out of control.

How do you treat yourself? Is it better than you treat others? Or do you give your best away and leave little for yourself? Join the movement of self care.

What does your inner voice sound like? Do you use deprecating humor to put others at ease? If so do you think it’s self harm? We take a deep dive into this subject on this episode of the Women of Wine Country show.

Is your vision of yourself healthy? Do the inner voices run counter to your productivity? Join me on this journey of enlightenment.

Getting involved doesn’t always look the same for everyone. Depending on where you are in your life, your community may be geared toward your children’s activities. While a senior citizen’s maybe be geared toward community housing. Find your community and get yourself involved. It’s more important than ever before.

Clear the burdens that hold you back. Listen to learn how a simple action can help you grow in encumbered.

In these times of instant gratification we often forget about the ground work we laid years… and sometimes decades ago. Listen how to look for those nuggets we set in motion and forgot about.

Knowing yourself can be one of the most rewarding and life changing things you can do to help you achieve a quality life. Living a better life is an achievable goal for us all.

Let's all make the decision we aren't going to let things that are out of our control ruin our lives. We can make the choice to stay positive. We all have the ability. Listen in on how I am doing that.

Ever feel like you’re the one carrying a relationship? Listen to why that might or might not be so bad.

Keep your inner circle small and tight and your outer circle large and light.

We need to be healthy and fulfilled in order to do the things we were meant to do. Building yourself up to be strong is the key.

I’m fired up and speaking my truth about how we are being lead away from the news stories that matter. Calling all podcasters to do your part in making the media responsible for the news they spend time on.

If you spend your time asking why all the bad things are happening, you’ll lose the chance to be flexible and survive.