Impact Theory

Women of Impact

Society UND ↓ 817 episodes

Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “ I want more!” Every week, I sit down...

Author

Impact Theory

Category

Society

Podcast website

art19.com

Latest episode

Jul 9, 2026

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Episodes

If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav) 14.07.2025

This is a Fan Fav episode. Ever found yourself spiraling into a cycle of comparison that leaves your confidence in tatters? You’re not alone, homie. In this episode, I (Lisa) sit down with the amazing Melissa Ambrosini for an unfiltered conversation on “comparisonitis,” that self-destructive habit we all struggle with. Melissa doesn’t just bring empathy and her own raw stories—from harrowing momen...

How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav) 13.07.2025

Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, and ever-inspiring Lindsey Stirling! If you've ever felt crushed by life's adversities or worried that you're not good en...

If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit. Here’s How to Set Boundaries That Stick | Nedra Glover Tawwab (Fan Fav) 11.07.2025

This is a Fan Fav episode. I’m diving deep with licensed therapist and boundary-building powerhouse Nedra Glover Tawwab to break down the sneaky, destructive patterns of gaslighting and how you can take your power back. If you’ve ever questioned your own sanity, found yourself apologizing when it’s not your fault, or felt stuck replaying “should have said” conversations in your head—this is the ep...

Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 2 10.07.2025

In Part 2 of our deep-dive conversation with Dr. Thema Bryant, Lisa Bilyeu continues to explore the essential steps to healing your heart and elevating your sense of self. This episode addresses the complexities of forgiveness—untangling it from forced reconciliation and explaining why wisdom and boundaries are vital in protecting your peace. Dr. Thema also gives actionable advice on how to naviga...

Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 1 09.07.2025

In this powerful episode of Women of Impact, Lisa Bilyeu welcomes the trailblazing psychologist, author, and current President of the American Psychological Association, Dr. Thema Bryant. Renowned for her expertise in trauma recovery and healing, Dr. Thema joins Lisa to dive into the realities of heartbreak, betrayal, and emotional pain—and, most importantly, how to begin rebuilding your sense of...

Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav) 08.07.2025

This is a Fan Fav episode. I’m sitting down again with the incredible Dr. Nicole LePera—The Holistic Psychologist—for a radically honest conversation about self-sabotage, self-betrayal, and how our subconscious habits keep us stuck for YEARS if we don’t wake up and intervene. Dr. Nicole doesn’t just break down the science; she offers the practical tools and tiny first steps you need to start makin...

Raised to Stay Small, Taught to Obey—Here’s How She Took Her Power Back and Rewrote the Rules | Julia Haart (Fan Fav) 07.07.2025

This is a Fan Fav episode. From growing up in a world where women were told to disappear and serve—and taught their worth was only found in silence and subservience—to writing a book called Brazen and stepping into the world as an empowered entrepreneur, Julia Haart’s story is one of radical transformation, resilience, and the relentless pursuit of freedom. In this episode, I sit down with Julia t...

If You Feel Numb, Emotionally Eat, Snap at People, and Can't Focus – This Could Be Why | Rachel Hollis (Fan Fav) 06.07.2025

This is a Fan Fav episode. When life knocks you down—how do you get back up? In this episode, I'm joined by Rachel Hollis, whose name is synonymous with resilience. We dig deep into everything it really takes to rise stronger from heartbreak, setbacks, and the toughest chapters of our lives. Rachel gets real about her own journey—surviving a tumultuous childhood, tragedies, business failures, divo...

How to Instantly Spot a Liar—5 Hidden Body Language Cues That Reveal Someone’s Lying to You | Vanessa Van Edwards (Fan Fav) 04.07.2025

This is a Fan Fav episode. You think you can spot a lie? Think again. In this episode, I’m joined by the incredible Vanessa Van Edwards—body language and human behavior expert, and founder of Science of People. Vanessa lays out the five fundamental cues to help you spot deception, debunks what you think you know about liars, and walks us through real-life tactics to not only detect lies, but to ma...

Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 2 03.07.2025

Continuing the masterclass on confident communication, Part 2 of Lisa Bilyeu’s transformative interview with Kwame Christian dives even deeper into the actionable side of navigating life’s toughest conversations. This half is your tactical toolkit for boundary-setting, breaking free from people-pleasing, and leveling up your negotiation skills—both with others and with yourself. Kwame and Lisa wal...

BREAKING: Diddy Gets Away With It & Women Are Furious — 3 Damning Facts the Jury Totally Ignored 03.07.2025

Lisa Bilyeu is joined by two powerhouse guests: Dr. Ann Burgess, a pioneering criminal profiler who helped shape the way the FBI tracks predators, and renowned attorney Karen Conti, whose experience spans defending some of the most infamous criminal minds. Together, they unravel the verdict in the highly controversial Sean “Diddy” Combs trial, where Diddy was found not guilty on three out of five...

Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 1 02.07.2025

Lisa Bilyeu sits down with acclaimed negotiation expert and bestselling author Kwame Christian to unravel the secrets of navigating emotionally charged conversations with confidence and clarity. Whether it’s setting boundaries with your partner, responding calmly to dismissal at work, or standing firm when you’re accused of being selfish, Kwame brings concrete tools and science-backed strategies t...

Your Thoughts Are Lying to You—How to Break Free from Negative Thinking For Good | Marisa Peer (Fan Fav) 01.07.2025

This is a Fan Fav episode. Taking back control over your mind, and ultimately your life, starts with understanding just how powerful your thoughts really are. In this episode, I sit down with the legendary Marisa Peer—therapist, author, and creator of Rapid Transformational Therapy—to unpack the roots of negative self-talk, why so many of us default to self-criticism, and the three core needs that...

The Top 3 Mistakes That Destroy Relationships—From a Divorce Judge Who’s Seen It All | Faith Jenkins (Fan Fav) 30.06.2025

This is a Fan Fav episode. Faith Jenkins—celebrated attorney, former Manhattan prosecutor, and current host of Divorce Court and Killer Relationships—joins me for one of the most powerful conversations we’ve ever had about love, relationships, and why so many seemingly solid unions unravel. Faith lays it all out: the hidden issues from our past that quietly sabotage our relationships, the role of...

The Biggest Lies You’ve Been Told About Weight Loss, Metabolism & Your Body | JJ Virgin (Fan Fav) 29.06.2025

This is a Fan Fav episode. Health and wellness icon JJ Virgin joins me for a no-holds-barred conversation on the BIGGEST weight loss lies that have been holding us back for decades. We’re cutting straight through the BS—debunking the toxic myths around calories, hormones, belly fat, and what “healthy” actually means for women. JJ opens up about her own journey, the science that changed her thinkin...

Is Birth Control Destroying Your Hormones? What Every Woman Needs to Know | Dr. Aviva Romm (Fan Fav) 27.06.2025

This is a Fan Fav episode. From the very start of this conversation, I was fired up! I brought Dr. Aviva Romm on Women of Impact—an M.D., midwife, herbalist, and author of Hormone Intelligence —to unravel the web of confusion and shame that keeps so many women feeling powerless about their hormones, periods, and health. Aviva exposes the damaging myths we’re taught, reveals how our cycles impact e...

How to Stop Dating the Same Losers & Attract the Love You Deserve—Without Dimming Your Light | April Mason PT 2 26.06.2025

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits f...

How to Stop Dating the Same Losers & Attract the Love You Deserve—Without Dimming Your Light | April Mason PT 1 25.06.2025

Lisa Bilyeu sits down with April Mason—femininity coach, relationship strategist, and founder of the All Things Feminine Social Club—to dig deep into the art of commanding respect without losing your cool or sacrificing your dignity. April brings two decades of experience helping women and men transform their approach to love, self-worth, and personal agency. In this first half, April shares pract...

Is He Using You? 7 Warning Signs You Have Weak Boundaries | Terri Cole (Fan Fav) 24.06.2025

This is a Fan Fav episode. Ever felt like setting boundaries is just too damn hard? I hear you, and honestly, you’re not alone! So many of us women struggle to stand our ground—then end up feeling resentful, invisible, or straight-up used. That’s why I sat down with legendary psychotherapist and “Boundary Boss” Terri Cole to break down exactly why we freeze, people-please, and self-abandon—and, mo...

The 8 Criminal Charges Explained—And What Every Woman Needs to Know When the Law Isn’t Enough | Diddy Series Ep 7 23.06.2025

today we take a deep dive into the darkest allegations surrounding Sean "Diddy" Combs, as the prosecution nears its end. I’m joined by criminal behavioral analyst Laura Richards and Sarah Edmondson—whose experiences inside NXIVM give us absolutely raw, firsthand insight into coercive control, manipulation, and survival. Together, we break down the blueprint of racketeering, sex trafficking, forced...

You Don’t Need to Look Different—You Need to See Yourself Clearly | Lindsey Hahn (Fan Fav) 22.06.2025

This is a Fan Fav episode. From housewife to building a billion-dollar business and now empowering women everywhere, I’m Lisa Bilyeu—and I know firsthand how powerfully our beliefs about beauty, worth, and confidence shape every part of our lives. In this deeply inspiring episode of Women of Impact, I sit down with my dear friend and extraordinary boudoir photographer Lindsey Hahn. After walking a...

Why You Stay With the Wrong Person – And How to Break the Cycle | Lori Gottlieb (Fan Fav) 20.06.2025

This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don’t want to miss. We dove deep into why you’re not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler...

What to Say When Someone Tries to Gaslight, Silence, or Shut You Down—And How to Flip the Script | Charles Duhigg PT 2 19.06.2025

After laying a powerful foundation in Part 1, Lisa and Charles now take the conversation deeper into mastering practical, emotional, and social types of dialogue—skills crucial for creating healthy, thriving relationships both at home and at work. Charles shares essential strategies for recognizing the type of conversation you’re in, matching your partner’s emotional state, setting boundaries, and...

Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1 18.06.2025

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listene...

The Reason You’re Attracted to Toxic People—And How to Break the Pattern for Good | Dr. Laura Berman (Fan Fav) 17.06.2025

This is a Fan Fav episode. On this episode, I’m joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body’s warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncov...

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