Women Living Well After 50 Podcast

Life has certainly been challenging for everyone, especially over the last few years. We’ve had to deal with the COVID pandemic, bushfires, the recent floods in Queensland and NSW as well as coping with news of the Russian invasion of Ukraine. The media has also reported three deaths in a week of prominent Australians – Kimberley Kitching, (52) a senator in the Australian Parliament, Rod Marsh (73...

In this week’s Micro Mondays episode of the Women Living Well After 50 Podcast, I’m sharing ways we can all #breakthebias, challenge stereotypes and live life on our terms. Celebrating International Women's Day 2022 Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter50.com.au Facebook Instagram This is a public episode. If you would like to discuss this with other subscrib...

My guest today is Rose Hewartson who encourages and inspires women to be creative and grow.  In this episode we discuss: Coming back to your authentic self as a women Finding your intuition through creativity and personal growth. Creating awareness around beliefs and conditioning  Being brave and trying new things What being a Woman Living Well means to Rose Connect with Rose Website:  https://www...

My guest today is Annette Simmons ,  keynote speaker, consultant, and author of four books, including The Story Factor , listed in The 100 Best Business Books of All Time . She got her business degree from Louisiana State University in 1983, spent ten years in Australia in international business, got an M.Ed. from North Carolina State University (1994), and founded Group Process Consulting in 1996...

It's Valentine's Day and it's time you start falling in love with yourself to live life your way. That's the topic for the next episode of Micro Mondays on the Women Living Well After 50 Podcast.  In this episode I discuss: Self love and why we need to be our own cheerleader Learning to fall in love with ourselves again Living Life Your Way Connect with Sue Website Facebook   I...

Who says that Self care is just for Sundays ? In this week's Episode of Micro Mondays I'm sharing 10 ideas for your self-care toolbox to use in daily life that don't include a pampering session. I'm going deeper than our normal ideas of what self-care is. Connect with Sue Website Facebook Group   Instagram Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter5...

How do you start and finish your day? We know that our first thoughts and actions set us up for the day. If we start the day on a negative note then it can be difficult for it to improve without a lot of effort. A negative text, email, thought or conversation at the start of our day means we start with reaction rather than with an intention. So we are already behind the 8 ball. If we finish our da...

I mentioned in last week’s podcast episode, ‘ Overcoming the I’ll Be Happy When , syndrom e ‘, that I am currently taking part in a 21 day Manifesting challenge presented by Gabby Bernstein . Day 10 brought another interesting topic to ponder and also coincided with the Day 10 prompt for # Bloganuary to list 5 things we are grateful for today. My WOTY is ‘BE’ so for this week’s Micro Monday I’m di...

 In this week's Micro Mondays episode I'll be exploring how I feel about BE-ing Bold after 60 and why you shouldn't wait until then.  Start living a Bold life today, on your terms, Living Life Your Way. Connect with Sue Website   Instagram   Facebook Community Check out Deb from Deb's World BOLD series HERE Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter...

 In this week's Micro Mondays episode on the Women Living Well After 50 Podcast , I'm discussing the importance of finding happiness in the 'Now' not 'When'. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus for the week ahead. Come say hello Website   Facebook Community   Instagram Sue Loncaric Women Living Well Af...

Welcome to Season 3 Episode 1 of the Women Living Well After 50 podcast.  In today's episode I'm discussing my Word of the Year for 2022.  A small word with a big impact for me to focus on and to guide me through the year ahead.  I'd love to hear your thoughts so connect with me: Website  Facebook Community Instagram Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwell...

 I invite you to think about what you really want for Yourself in 2022. How will you live your life YOUR way rather than how others are suggesting you should be living life? I'm sharing some ideas on ways you can get started and I'd love to hear your thoughts or ideas as well. Connect with Sue Website     Facebook Community   Instagram Sue Loncaric Women Living Well After 50 Email: sue@w...

 In this week's Micro Monday episode, I'm sharing my thoughts on ideas to reducing the stress leading up to and during the Festive Season. You may know all of these ideas but sometimes we just need to be reminded.....  Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter50.com.au Facebook Instagram This is a public episode. If you would like to discuss this with other...

We all face obstacles in life which can rob us of our joy however, we can overcome them with some simple steps that you can implement today. My guest in Conversation this week is Peta Gillian from Strong Healthy Women. Peta is a regular on the podcast and has experienced many obstacles in her life. Today she shares her experience and how she overcome obstacles to find joy in life. During the conve...

 On today's Micro Mondays Podcast episode I'm sharing with you what makes up my Self-Care Routine and it isn't just about facials (although who doesn't love a good pampering session?)  Self-care for me means:  looking after my body, inside and out   taking care of my mental and spiritual health practising gratitude daily practising mindfulness - living in the 'now' no...

In this episode I discuss how to Zoom in and put the focus on what is important in your life. I also share how I did this over the last few months as well as talking about embracing that other type of 'Zoom'. The service to connect with our family, friends and activities online. Connect with Sue Website - Instagram - Facebook Community Sue Loncaric Women Living Well After 50 Email: sue@w...

Dating after 50 can be a daunting prospect. My next guest in conversation decided to undertake a research project and has recently published her book Fifty First Dates After 50. After Carolyn Lee Arnold, a free-spirited, 50-something longing for a life partner, breaks up with her non-committal Buddhist boyfriend (and holds a “letting go” ceremony to seal the deal), she challenges herself to go on...

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we discussed: The benefits of creating a morning or evening routine What a morning routine looks like What an evening routine looks like The 4 comp...

I recently wrote about my October Overhaul. I’m taking life a little slower as I examine what brings me joy and what I want to let go of what drains me of energy. We are in mid October and I’m still muddling about but that’s okay. I’ve made a start and sharing this with you in this post. I haven’t recorded a Micro Mondays episode on the podcast for a few weeks and again, that’s fine. I did, howeve...

From Crone to Creatrix, Author, Stephanie Raffelock,  reclaims midlife and challenges ageist, sexist archetypes in her new memoir:  Creatrix Rising - Unlocking the Power of Midlife Women.  In her new book, Stephanie Raffelock liberates mold-defying midlife women, tired of the oft-inaccurate characterization of the “old crone,” to amplify the resounding strength within.  During our conversation we...

Major transitions in life can be challenging but with some planning and preparation moving on to a new phase in life can be easier than you think.  My guest in conversation today is Karen Herbert, Life Coach and co-founder with her husband, Curtis of Themelios Coaching. In today's conversation I found that Karen's ideas could translate to either the Empty Nester of those moving into reti...

My guest in Conversation is Peta Gillian from Strong Healthy Women.  In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength. 1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise. During menopause with the fall in oestrogen that connective tissue becomes 50% and l...

Sometimes it takes a major event in our lives to make us reflect on where we are, where we want to be and what we want to do with the rest of our life. For many women, we wear several hats: career, partner, mother, daughter, sister, friend. We can soon lose sight of who we are as individuals,what our dreams are and even what we once enjoyed doing. I know I felt this way and I’m sure many of you ha...

On reflection I decided to make the topic for my Micro Mondays episode on the Women Living Well After 50 podcast, all about how we are use out time to live well and enjoy life. It’s my 64th birthday today and a time for me to reflect how I’ve used my time so far and how I want to make the most of the time I have left on this earth. I also reflect on the importance of making the most of time during...

 Empty nest, career change, retirement - these are major life changes where we may feel unsure of our direction or purpose . My guest in Conversation today is Jan Fishler, author and speaker who decided to just go for it and now spends her time helping others to go for it as well. Jan's website: www. JanFishler.net   Book for midlife women: Don't Stop Now: Making the Most of the Rest of...