Women Living Well After 50 Podcast

Tanja Shaw is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body and fully LIVE their life. Free Training for Women Over...

In this episode of the Women Living Well After 50 Podcast, my guest is Faigie Kobre from Creativity Reignited. Faige discovered her passion for using different mediums in art and now shares her knowledge to help women discover their own creativity. During our converstation we discussed: Faige’s story and how she developed a new career in midlife You don’t have to be a fine artist when you can be a...

In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works. The different types of home workouts available What you need for a home workout – you don’t need expensive equipment The advantages of working out within a Virtual Studio The con...

Financial Freedom is something most of us strive for to allow us a lifestyle which we enjoy as well as having enough money to see out our retirement. In this episode of the Women Living Well After 50 Podcast, my guest is Penelope Jane Smith from Real Prosperity. Penelope has learned from experience and shares her story as well as tips on how we can obtain financial freedom. During the Interview we...

My guest is Jennifer Powter, Founder of the Weight Loss Academy, Mindset Coach and Author.  In this episode we discuss Why we sabotage our weight loss and how we can fix it. During the interview we discussed: 1. Why Women are putting way too much time and effort into trying to solve the wrong problem - what's the problem they really have? 2.What is self-sabotage 3. What are the other "fa...

The new documentary film “An Unimportant Girl”  is the remarkable story of Vivianne Knebel’s journey from despair to gratitude.  Based on her memoir, "From Rubble To Champagne,” which has been featured in both the local and national media, “An Unimportant Girl” tells Vivianne’s story.  Born illegitimate in 1943 in the epicenter of Nazi power, Berlin, Germany, Vivianne’s free-spirited and stro...

Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter50.com.au Facebook Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Menopause is not women's business; it is all our business My Guest today is Melissa McGowan, Founder of Menocollective.  Melissa is passionate about educating and empowering women and workplaces. She challenges the wider world to view menopause as a wellbeing, commercial and cultural workplace opportunity. ​ In Part 1 of a 2-part Episode, Melissa and I discuss Menopause, Leadership, Energy Ma...

In Part 2 of a two-part episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman. If you missed Part 1 you can listen or watch it HERE I recently rea...

Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life. In this episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Y...

In Episode 1 of Season 4, of the Women Living Well After 50 podcast, my guest was Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well. During our conversation we discussed the first 5 principles of Sally’s 10 Princip...

In the latest episode of the Women Living Well After 50 podcast, my guest is Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well. During our conversation we discussed Sally’s 10 Principles of Wellness which are the k...

I’ve been doing a health and wellness challenge with some friends and we have been documenting our progress. We have realised that being focused on certain aspects of our health each week has made us more mindful of how we are looking after ourselves. We have documented what exercise we have done and the time exercising, what we are eating, what we are doing for ‘time out’, how much water we are d...

My guest today on the Women Living Well After 50 Podcast is Deb Johnstone from Reinventing Midlife. In this episode we discuss: Deb shares her story including two 'reinventions' in her late 40s and 50s Midlife crisis or transition? The roles we have identified with - what happens when they change? Taking time to plan your transition The importance of having support - identifying your che...

In today's episode i'm discussing 10 ways we can start Thriving in Midlife & Beyond. Connect with Sue Website     Instagram   Facebook Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter50.com.au Facebook Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substa...

Do you know your personal fashion style? Are you comfortable with your ‘look’ or is your wardrobe full of clothes you have never worn? Today’s episode on the Women Living Well After 50 Podcst, is all about Fashion and creating Personal Style.  My guest is Jan  Wild from Retiring, Not Shy!. I’ve known Jan for several years and admire her fashion style especially looking at her ideas on Instagram. D...

Poo! It is part of our body’s functions yet do you know that examining your Poo could save your life? Poo is one of the best indicators of what is happening in our digestive system. It can tell us how well we are chewing and if we are chewing properly to breakdown the foods we eat. Are we feeding our gut bacteria the right sort of foods to make them thrive and be healthy? Is our gut environment co...

In this week’s episode of the Women Living Well After 50 podcast, my guest in conversation is Elizabeth Resnick, a double certified health coach and author of the Happy, Healthy and Hot Journal. I thoroughly enjoyed my conversation with Elizabeth, who has such enthusiasm and vibrancy you can’t help but get carried along. During our conversation we discussed: How Elizabeth made changes in her life...

Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’ is in full throttle. Have you heard of the term ‘monkey mind’? I know I have one. ‘Monkey mind’   is a Buddhist term meaning ‘unsettled, restless, confused, indecisive, ‘ A mind that refuses to be quiet and concentrated. A mind that has a thousand thoughts racing through. In this episode I'm sharing strategies I use...

We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want My guest today is Michela Fantinel, the creator and soulful coach behind Magic Fifty! During our conversation we discussed: Becoming a listener and observer of yourself and your feeli...

Wendy is the founder of Wendy’s Way to Health and the brand-new Online healthy recipe club. She’s a Precision Nutrition certified coach, helping women quit dieting and develop a healthier everyday lifestyle instead.    Wendy believes that healthy eating is still widely misunderstood as something that requires sacrificing your favourite foods and dedicating yourself to a life of eating boring meals...

Fitness – do you really know what that means? Are you doing the right type of exercise to maintain your fitness, strength, endurance and flexibility to enable you to still do normal daily tasks? Do you have aches and pains that are holding you back ? In this week’s episode on the Women Living Well Podcast my guest is Peta Gillian, CEO of Strong Healthy Women and a specialist in Fitness Foundations...

It's April! A new month with new beginnings. How will you be living life your way during this month. It's never too late to make things happen.  In this week's Micro Mondays episode on the podcast I'm sharing the basics on how you can get started living life your way and on your terms. Do you need to work on your health to remain active and fit ? Do you need to overcome self-do...

Are you living life your way ? If not, why not ? What is holding you back from enjoy life ? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you are living life your way, on your terms. We all have responsibilities in life, yet we are also individuals and entitled to live a life that brings joy and fulfillme...

My guest in conversation is the vivacious and energetic Sandy Stamato, A heart-centered business coach, Sandy has firsthand experience feeling like she wasn’t the typical, corporate 9-5 woman. In her 20s, she learned that as a limb dweller, of course she didn’t fit in. This knowledge was the foundation for her success both in the corporate world and as an entrepreneur.   What is a limb dweller? So...