Women L.I.T

Glenisha Thomas, CEO & Founder of PrettyPonytails and the author of “Discovering the Pretty Within” stopped by our studio. As a child, Glenisha struggled with low-esteem and self-confidence. She is a woman of faith who has been on a journey of self-discovery in her adulthood. During this journey, the why behind her passion for helping young girls was revealed and her purpose was exposed! After...

Kesshia and the ladies of Women L.I.T continue the discussion on opioid awareness.  There is so much power in knowledge! Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Brighter Dawn Counseling Services, LLC: https://kesshiabrown.wixsite.com/website Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Pr...

The number of drug overdoes deaths increased by nearly 5% from 2018 to 2019 and has quadrupled since 1999.  Over 70% of the 70,630 deaths in 2019 involved an opioid. From 2018 to 2019, there were significant changes in opioid- involved death rates: opioid-involved death rates increase by over 6% prescription opioid-involved death rates decreased by nearly 7%  heroin-involved death rates...

The episode concluded but the conversation did NOT end. Nicole Brittney and the ladies reflected on the show, personal experience, and simply connecting as women.  Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com...

Nicole Brittney is an Author and Influencer with a keen interest in community building and empowering individuals to find purpose and healing. As a self-help author, her compelling use of storytelling draws readers into the complexities of life in a manner that will help them to better define and overcome challenging experiences. Nicole chats with the ladies of Women L.I.T to discuss experience wi...

Attorney Megan Clark and the ladies did a little girl chat after an engaging and informative discussion around rights restoration and other legal-ish matters.  Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Wom...

Attorney Megan Clark graced us with her presence for a chat on Rights Restoration and other legal-ish matters. We discuss civil rights, mandates for juveniles, importance of voting and representation, shifting power, and so much more. Megan L. Clark took office in 2016 as the first female and first African American to hold the post of Commonwealth Attorney in Prince Edward County. She is curr...

We couldn't stop the conversation with Dawn & Mike. We had to go deeper into the popsicle sticks and had some unexpected fun along the way. Women L.I.T Team:  Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE...

This episode shares the dating journey of two single parents with teenage children. We discuss sharing space in life for dating and managing expectations in the process. Women L.I.T Hosts: Tish Williams & Renee Ridley SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE http://www.womenof...

In the conclusion of this 4-part episode, we continue to discuss the intentional practice of self-love and journey to self-discovery.   Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies reflect on the value of self care and the importance of defining what works for you.    Choosing yourself is not selfish, it is NECESSARY! Don't wait for...

In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery. Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies discuss how how life is a perpetual season of change.  Choosing yourself is not selfish, it is NECESSARY! Don't feel guilty when it comes to pouring into yourself - never forget how DOPE you are!...

Crystal Green stops by Women L.I.T to chat with Kadetra.  Crystal is the powerhouse behind The Crystal Affect Real Estate Team.  She made an intentional decision to leave corporate America to become a Real Estate and Credit Specialist and birth her Real Estate business called “The Crystal Affect".   The Crystal Affect ensures everyone has a Crystal experience when buying, selling or...

In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery. Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies discuss how to trust, lean in, and listen to YOUR voice.   Choosing yourself is not selfish, it is NECESSARY! Learn to release the image others created of you and the expectation others place on y...

In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery. Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. Kortni and Melissa teach us how to “sprinkle” self-care throughout our day and make it a lifestyle not a moment. Choosing yourself is not selfish, it is NECESSARY! Take time to honor what YOU need! Don't forget t...

In this episode, we focus on the impacts of trauma on the body.   Women L.I.T with Renee and Tish, sit with LaToya Ntlabati, Board Certified Psychiatric Nurse Practitioner.   LaToya has experience and training treating patients with psychiatric disorders and some of her practice specialties include (but are not limited to) Depression, Anxiety, Bipolar, ADHD, and PTSD.   70% of...

In this episode, Kadetra connects with entrepreneur Tiffany Hill.  Tiffany is the creative force behind Puzzle & Bloom.  We discuss how she intentionally stepped into her purpose to celebrate children of diverse cultures and traditions.     Tiffany is an author, business owner, and student of healing arts.   She is going to share her story on working toward y...

In this episode, Kadetra chats with Felicia Moses, Owner & Operator of Sw33t Tooth, LLC. Felicia is the mother of two, self-taught culinary artist, business owner, and woman of intention. She will share how her business expanded from the needs of others, the key principles of running a successful business, and the call on her future. Be sure to keep up with Felicia and satisfy your SW33T Tooth...

In this episode, Eileen sits with Latoya Ntlabati to discuss her book, “I Almost Threw in the Towel, How I Bounced Back From Infidelity”. LaToya is a wife, mother, mental health professional, entrepreneur, talk show host, and author.  She is going to share her story on how she dealt with infidelity in her marriage and give encouragement to women who have or may be dealing with this in their l...

In this episode, we continue the conversation on the vital role that is played by a single mother's village. Women L.I.T with Renee and Tish, speak with two mothers will share their similar yet different journeys of how their village has stepped in to assist them in the parenting process emotionally, mentally and financially.   We will also hear how the village extends beyond familial su...

In this episode, we focus on the vital role that is played by a single mother's village.    Women L.I.T with Renee and Tish, speak with two mothers whom share their similar yet different journeys on how their village has stepped in to assist them in the parenting process emotionally, mentally and financially.   We will also hear how the village extends beyond familial support t...

In this episode, we will drop nuggets of effectively navigating the co-parenting experience.    Women L.I.T with Renee and Tish, sits with a father of one and a mother of five, who talk about the dynamics of their journeys in a co-parenting partnership. A Licensed Professional offers insight on managing healthy relationships as co-parents; as well as, the importance of informal and forma...

Cheryl Edwards-Cannon is one of the world's unsung heroes in her advocacy for elder care.  The conversation will focus on how she created a space in her life to understand her mother's early onset dementia diagnosis, how it would affect her mother, and impact the dynamic of their family. Cheryl took us inside her world through a series of heartwarming, real life vignettes inside Tak...

In this episode,  Dr. Karyn Ward joins host Eileen Alexander to talk about her book “Faith Walk, Using your faith tool to get through life’s challenges.” The conversation will focus on how God spoke to her through the writing process and tapping into her relationship with God. In Faith Walk, Dr. Ward shares several stories on how people use faith to get through difficult times.  The book...