Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

In this week's episode of the Women in the Middle podcast, we're talking about the lead up to turning 50 and why it's the perfect time to think about how you want to leave your 40s. We also cover the process for opening yourself up to the opportunities that come with being 50, as well as the one important thing you absolutely MUST do before you reach that milestone. Get full show notes and more in...

This week, I want to talk to you about what you are doing right now that's setting you up for failure during this holiday season and what simple changes you can make to ensure that you don't have regrets about what you put into your mouth. Join me as I share my top 7 strategies to help you turn the "tides of destiny" and master the skill of avoiding overeating whenever and wherever you want. Get f...

This week, I share three actionable strategies that you can use to enjoy your time with your family during holidays without the stress and drama that you may have experienced before. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/19

In this session, I want to talk to you about a "touchy" subject for many of you – the increasing population of black whiskers on your face and your love for your tweezers.  Listen in to find out what you can do to handle an issue like chin whiskers and move toward your goals instead of stalling and indulging in confusion. Get full show notes and more information here:  http://womeninthemiddlepodca...

This week, we delve into why you choose to procrastinate and explore the most common thoughts that lead to postponing your intentional goals. Then, I share 3 powerful strategies to help you conquer procrastination, get those things that are important to you accomplished and feel better about yourself in the process. Get full show notes and more information here:  http://womeninthemiddlepodcast.com...

In this episode, Wendy shares her experience dealing with being unexpectedly restructured out and how she was able to find her way again. Wendy also shares her journey and the thought work she had to do to find a new full-time permanent job and create more job satisfaction as a result. Don't miss this opportunity to discover the surprising lessons from leaving a long-term job, especially if it was...

In this episode, we take a deep dive into the topics of the importance of having girlfriends in midlife, nurturing your relationships with them, and what to do if you need more women in your life. I talk about my experience going to New York City to visit my hand-made work at the exhibit at the Museum of Modern Art and how that once-in-a-lifetime experience was enriched by bringing my two best gir...

Join me in this session of Women in the Middle to find out how I was able to guide my mind to prepare for success rather than failure and how you can do the same in your life. Discover how you too can learn to take action and grow in spite of what your brain is telling you. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/14

In this episode of the Women in the Middle podcast, I'm thrilled to talk to all of you about the importance of having "passion projects" in your life and doing what you love. Join me as I talk about what happens when you ignore an important part of yourself and the crazy goodness that can happen as a result of living in alignment with who you are at your core. Get full show notes and more informat...

On this episode, I explain why having expectations for people is a huge source of pain and suffering in your life without your knowledge. It often feels like frustration, but it can be much more than that. I also talk about the reasons why it's so difficult to let go of these expectations and share some effective tips to help you rewrite your "manuals" in the way that serves you and allow you to m...

On this episode, I want to talk to you about why it is so important to see and experience life through the lens of curiosity and wonder. I explain how practicing living with more radical amazement can result in a deeper ability to be grateful and live your life to the fullest. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/11

On this episode, we talk all about whether the glass is empty or half full when your kids leave the nest and how your perspective on this next milestone can really affect how you adjust to the new normal. I explain how being more mindful of your thoughts around your current situation can help you make this new phase fun and exciting. Plus, I show you how you can take the first steps to creating a...

On this episode of Women in the Middle , we're talking about getting a handle on what you're waiting to do in your life, why you're waiting to do it, and, more importantly, how to stop waiting and start living now. Tune in as we take a good look at how your thinking is holding you back and what you can start doing today to begin living your life to the fullest. Get full show notes and get more inf...

This week, we're talking about why you're not happy at work and how you have more control over your feelings than you may think. I explain how you can use one of our trusty coaching tools to dissect what exactly is going on in your head when you're feeling those negative feelings. Discover how you can begin managing your mind to actually enjoy your time at work rather than feeling anxious, or perh...

This week, we're taking a deep dive into the topic of making big decisions: Why some people seem to have no problem with it at all, and why others feel so stuck and overwhelmed. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/7

On this episode of Women in the Middle , we take a good look at the importance of self-care, why it may be a problem for you, and what you can do about it. We dig into the reasons why you should get rid of your bad panties and how it will help you create a physical reminder to you that you're worth it. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/6

In this episode, I will explain exactly why being in a midlife funk is not necessarily a bad thing and how you can use this great opportunity to grow. Don't miss this episode's tips, tools, and strategies that you will need for coaching yourself through midlife funk and embracing a new and exciting stage of your life! Get full show notes here:  http://womeninthemiddlepodcast.com/5 Download the Fre...

Tune in for my tips on how you can lessen the overwhelm of your baby going off on their own with a little preparation, a "Life Lessons from Mom" list, and intentionally managing your thoughts. Join me as I share where your feelings are coming from and how to create a happier transition into this next phase of your life. Get full show notes and more information here:  http://womeninthemiddlepodcast...

In this episode, we're talking all about our age: what we make that number mean and how that affects our lives on the large scale. Listen in to discover a step-by-step process that will help you define your age in a way that serves you and allows you to live the life you love. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/3

In this episode, I walk you through a framework that will help you get perspective on your thinking, help you get out of the negative spin cycle of your thoughts, and help you manage your thoughts  intentionally  so you can feel the way you want and create the results you want. Listen in to discover five sure ways to become more mindful and how understanding the relationship between thoughts, feel...

Welcome to the very first episode of  Women in the Middle  podcast.  Join me on this inaugural episode as I share my personal woman-in-the-middle story and tell you all about what you can expect from this show . Life in your 50s doesn't have to be about watching your life pass you by. And you don't have to feel stagnant or be fearful of regrets. Make sure to tune in every week to discover how you...