Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

This week's episode features an interview with someone who made a huge change in her life after her husband died at only 38 years old; she quit her job as a classroom teacher to move back to her hometown after 30 years away. The interview is part of the mini-series, Getting Real with Women in the Middle , where you're introduced to an amazing woman in the middle who made a big scary decision so th...

This week's episode features an interview with someone who said goodbye to a career she worked extremely hard to excel in, her pediatric medical practice. The interview's part of the mini-series, Getting Real with Women in the Middle , where you're introduced to an amazing woman in the middle who made a big scary decision so that she would be happier in midlife. Katrina Ubell found herself questio...

This week's episode is all about another common occurrence in midlife – feeling too busy. More specifically, we're going to be talking about what happens when you feel too busy on a regular basis, how feeling this way can create unnecessary stress and what you can actually do about it to make sure you're out of autopilot and living intentionally, even when you have a lot to do. Learn more here: ht...

Join us today for some unique insight about the whole empty nest thing from the inside out. This week's episode features an interview with a twist because it's with a 21 year old GUY! It's part of the Getting Real with Women in the Middle Mini-Series , but this week we're going deep inside the mind of someone who knows what it's like to be a kid who left the nest and has some insights to share wit...

This week's episode is all about a common occurrence in midlife – getting a wake-up call. We're going to be talking about what a wake-up call looks like, what a wake-up call feels like, why it's important to listen to your wake-up call, and how to take the important next steps when a wake-up call has your name on it. Learn more: https://suzyrosenstein.com/podcast/ep-42-when-you-get-a-midlife-wake-...

This week's episode features an interview in the Getting Real with Women in the Middle Mini-series that introduces you to a real life woman who has has made a big change and figured out how to love her midlife. Stacey Newman Weldon went from being an award-winning corporate sales director at major magazine brands to being an entrepreneur who focuses on helping women be more adventurous.  Learn mor...

This week's episode features an interview that's part of the Getting Real with Women in the Middle mini series. Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. Join us as we meet Sara Petroff, an creative entrepreneur who made an incredibly difficult decision to sell a successful art gallery business after 20 years....

This week's episode is all about taking a close look at what you really loved as a kid and why it's important for you now, in midlife.  More specifically, this episode looks how you get a handle on what used to bring you joy, explores why it used to bring you joy and shows you how important it is to be open to finding clues from your past to have a richer and more fulfilling life going forward. Le...

This week's episode is all about YOGA PANTS.  More specifically, we're going to be talking about your relationship with them, what you make them mean, and how they can help you completely disconnect from the truth. In a way, yoga pants give you freedom and also take freedom away. Most Women in the Middle have discovered the extreme comfort of wearing yoga pants. You're probably wearing them right...

This week's episode is all about the importance of identifying your strengths in midlife. Essentially, what makes you tick and how to identify what you're great at. I bet that's something you might want to know more about! Today we're talking about all of it. This is another episode in the Weekly Wow with Women in the Middle Series , which introduces you to real life women in the middle who have s...

This week's episode is all about something that you can easily relate to. It's extremely common because you probably think it's a really good thing and strive to do it better. But...it's not. It's MULTI-TASKING. More specifically, we're going to be talking about the myth of multitasking, why multitasking feels efficient but really isn't and how multitasking may really be a bad thing, for your brai...

This week's episode features an interview that's part of the mini series, WEEKLY WOW with Women in the Middle . WEEKLY WOW introduces you to amazing people who have really useful information to share with you, so much so that at the end, you'll be thinking, "WOW, I'm so glad we're talking this!" Today's interview is all about better sex in midlife, even with menopause and everything else related t...

This week, I want to talk to you about a common midlife experience, the adjustments that you have to continue to have to make as you deal with the whole empty nest thing. This episode is all about really pushing yourself to communicate and manage your emotions better so you are a happier and less aggravated midlife mom. Read more here: https://suzyrosenstein.com/podcast/ep-34-expect-the-unexpected...

This week, I want to talk to you about a concept I've been working with called "regret-proofing your life." One thing's for sure. Nobody wants to have regrets; and you will absolutely regret having regrets, so it's critically important to do something about it.  This is not about regrets you may already have. For more visit: https://suzyrosenstein.com/podcast/ep-33-how-to-start-regret-proofing-you...

This week, I want to talk to you about something that many of you are working on, especially in midlife – how to be more accountable to yourself. Specifically, we'll be talking about taking a deep dive into understanding what accountability really feels like and guiding you to notice this feeling in other areas of your life; you'll also learn some strategies to make it easier to practice becoming...

This week, I introduce you to Jackie Auguste, successful Orthopedic Surgeon and musician, songwriter and singer with the Canadian Band, Across the Board. Jackie is a woman in the middle who knew that being a doctor wasn't enough; she really needed to follow a musical path in a serious way to feel creatively challenged and fulfilled. She knew nothing about running her own music business, and yes, s...

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series .  Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. This week, I introduce you to Jill Angie, Life Coach and Running Coach at Not Your Average Runner . Jill is a woman in the middle who took a big risk and left a...

This week's episode features an interview that's part of the Getting Real with Women in the Middle Series . Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. This week, I want to introduce you to Patty Shore, Curator of Collections and Exhibitions at Heritage Farmstead Museum in Plano, Texas. Patty is a woman in the m...

This week, I want to talk to you about a common midlife experience, that sense that you have that it's time to grow. More specifically, we'll be talking about deciding when it's time to grow. And when stuck just isn't cutting it anymore. This episode is all about really pushing yourself forward, even though it's hard. We'll be talking about feeling resistant too. And of course, we'll dive into wha...

This week, I want to talk to you about a common emotion that most of us deal with, and that is WORRY. So many of you spend way too much time on worry. It's a huge time suck and it's quite draining to boot. So that's what we're going to dive into today. What's up with worry? We'll define worry and take close look at this emotion in greater context. We'll also talk about how you have more control th...

Join me on this episode as we talk about what confidence is, why many of us aren't confident at all, and what you can actually do to create more confidence. Get full episode notes here: https://suzyrosenstein.com/podcast/ep-26-how-to-have-more-confidence/

Join me on this episode as we talk about the gloomy mood that cold weather may bring, how to be less grouchy in the winter, and what you can do about it. Listen in for my 4 solid steps to help you be less grouchy about anything and enjoy yourself this winter. Get full show notes and more information here:  http://womeninthemiddlepodcast.com/25

For many of us, the process of making resolutions is often cringe-worthy; and according to the  statistics, less than half of people in the U.S. even go through with it, not to mention sticking with those resolutions for the long haul. In this episode, we get into why you should consider making resolutions, what prevents you from making them, and, most importantly, what gets in the way of sticking...

On this episode of Women in the Middle , we're talking all about what you need to think and feel in order to ensure that you're using your vision board to keep your life moving in the direction that you want it to go. We explore how your relationship with failure can get in the way of your goals and how simply being busy is NOT enough to create the results that you want. Get full show notes and mo...

In this episode of Women in the Middle , I will explain why you should seriously consider creating a Vision board, especially at your stage in life. Join me as I explain how to prepare to make a Vision Board, how to make sure you regret-proof the vision of what you're trying to create, and how to move your Vision Board into action after it's finished. Get full show notes and more information here:...