Women don’t Rush

Episode Summary: In this episode of the Women Don't Rush podcast, I’m joined by a multilingual translator, digital marketeer and podcaster Sonia Kampshoff for a fascinating conversation about the power of language, culture and the stories that shape our lives. We begin by exploring how learning languages can deepen cultural awareness, strengthen human connection and open the door to a wide range o...

Episode Summary: In this episode, I’m joined by sustainability and AI strategist Madalina Buzdugan for a thoughtful and grounding conversation on how we, as women, can navigate the fast-moving world of artificial intelligence without feeling overwhelmed. With constant updates and an endless stream of information, it’s easy to feel as though we’re always playing catch-up. We explore how to approach...

Episode Summary: In this week’s episode, Jill Kane and I explore the often unspoken reality of career disruption in midlife: a moment that can feel both unsettling and full of possibility. What happens when the titles we once worked so hard for no longer carry the same meaning? When job loss, shifting priorities, or burnout bring us to a crossroads we didn’t plan for? We discuss the changing relat...

Episode Summary: Communication is something we do every single day, yet most of us were never actually taught how to do it well. In this episode, I explore how our communication habits are often shaped by what we observed growing up, rather than what truly creates understanding and connection and how the gap between good communication expectations and reality is bigger than we think. The gap often...

Episode Summary: In this gentle and grounding conversation, I explore holistic womb health and the natural seasons of the menstrual cycle together with holistic yoga teacher and womb healing guide Lexi Dranidi. So many women have been taught to be in constant doing mode, viewing their monthly rhythm as something inconvenient. In this episode, we soften that narrative and return to a more compassio...

Episode Summary: In this episode I explore the quiet role many leaders, especially women, slip into without realising, namely:  The Fixer. Being capable, reliable, and caring often leads to carrying more than is sustainable - at work, at home, and in relationships. This episode looks at how the fixer role forms, why it feels so hard to step out of, and what changes when leadership shifts from resp...

Episode Summary: In this episode of Women Don’t Rush, I’m joined by Angelica, a powerful young woman living with cerebral palsy and who is using social media as a tool for visibility, education, and compassion. Through sharing her real and unfiltered life online, Angelica challenges bias and preconceived ideas around disability, and invites others to see beyond assumptions. We talk about the impor...

Episode Summary: In this episode, I explore one of the biggest frustrations that may present itself in your leadership, namely; when you feel that you communicate clearly and care deeply, and yet people around you still don’t respond the way you’d expect or need them to. Rather than offering tips or techniques, this episode is more about looking at the unseen dynamics that shape resistance and dis...

Episode Summary: In this episode, I explore why leadership often feels harder than it should. Not because you’re doing anything wrong, but because expectations have quietly shifted. I reflect on the unseen emotional weight many women carry, and why pushing harder or doing more doesn’t always create the connection or engagement we’re hoping for. This is a gentle, reflective conversation about the h...

Episode Summary: In this episode, I’m joined by the remarkable R&B soul singer Somalia who embraces the fact that life moves in seasons and that every season has something to teach us. Together, we explore what it really means to trust the process, especially when the path ahead sometimes feels unclear or full of noise. Somalia shares how tuning inwards, honouring her intuition, and staying ro...

Episode Summary: In this episode of Women Don’t Rush, we explore the deep and often unspoken tension many mothers face between ambition and nurture. We talk honestly about what happens to your identity when you become a mother: how your creative outlet, entrepreneurial drive, and sense of purpose can shift, stall, or feel out of reach. Together, we unpack the guilt that can arise from wanting to w...

Episode Summary In this special one-year anniversary episode of the Women Don’t Rush podcast, I celebrate a year of meaningful conversations, feminine wisdom, and the beautiful community we’ve created together. Today, I explore a truth that shows up in so many women's lives: the gap between the life we’ve built and how we actually feel inside. Drawing from a personal story of running on autopilot,...

In this episode of Women Don’t Rush, I sit down with financial advisor Julia Ward who has spent her career helping women make confident, values-driven financial decisions. Together, we explore the power of life experience at midlife - how compassion, trust, and courage can guide not just our financial choices, but our personal growth too. We talk about the privilege of having a long, rich life beh...

Episode Summary: In this episode of the Women Don’t Rush podcast, I talk with the generous and insightful Sarah Edwards who believes that clarity always beats cleverness in marketing. Together, we explore how women in business can create authentic, results-driven marketing that truly connects with their ideal clients. Sarah shares why the heart of effective marketing isn’t about flashy gimmicks or...

Episode Title: My Most Painful Motherhood Moment — and What It Taught Me Episode Summary:  In this heartfelt episode of Women Don’t Rush, host Maria Rush opens up about her personal journey from feeling disconnected as a mother to finding deep fulfilment through Emotional Intelligence and self-leadership. Maria shares how a painful period of disconnection with her firstborn son led her to explore...

Episode Summary: In this episode, I’m joined by performance coach Becky Lloyd-King who brings the spirit of her sport, fitness racing, into all areas of life. We explore how true strength comes from courage, vulnerability, and the willingness to step outside of your comfort zone. From asking for help to handing over control, we talk about the power of creating safe spaces where people can flourish...

Episode Summary: In this episode of the Women Don’t Rush podcast, I sit down with the colourful email copywriter and trainer Louise Mcguill to uncover why email remains one of the most impactful tools for building genuine connections. Beyond strategy, we explore how empathy and clear communication are the cornerstones of meaningful client relationships. Together, we discuss the ripple effects of s...

Episode summary: In this episode of Women Don’t Rush, we dive into the often overlooked phase that comes after reaching the “goal” - the moment when something still feels incomplete. We explore the multidimensional nature of transformation, the healing potential of boudoir photography, and how chaos can serve both as a catalyst and an invitation to rediscover your true essence. You’ll learn why re...

Episode Summary: In this episode of the Women Don’t Rush podcast, I explore how to shift from emotional reactivity to intentional, grounded responses - in both leadership and relationships. I will give you a simple break down of the neuroscience behind our reactive habits, and offer practical tools to help you pause, reflect, and communicate with clarity and compassion. If you've ever regretted wh...

Episode Summary: In this thought provoking episode of Women Don’t Rush, I sit down with artist and regenerative design practitioner Khandiz who helps people and organisations rethink sustainability from the inside out. Together, we explore how constraints and limitations can actually become catalysts for creativity, clarity, and courageous new thinking. From dreaming bigger in the face of scarcity...

Episode summary: In this episode of Women Don’t Rush, I explore what it means to lead with both strength and softness, authority and authenticity, in today’s world. Emotional intelligence isn’t just about being nice or kind; it’s about being grounded, self-aware, and clear about what you want. I unpack what emotionally intelligent leadership looks like in practice, and share practical ways you can...

Episode Summary: In this uplifting episode of Women Don’t Rush, we chat all about the midlife revival - that brilliant stage where inner power starts to shine and what happens when we begin to shed the layers that no longer serve us. My multi-faceted and talented guest Tina brings heart, humour, and heaps of wisdom as we explore how beauty, aesthetics, and styling can be joyful tools for self-expr...

Episode Summary: In this soul-nourishing conversation, Feven shares her journey of working with indigenous plants from biodiverse forest regions, and how these natural ecosystems are deeply connected to our personal and collective wellbeing. As a sustainability enthusiast, Feven partners with women-led farming communities, creating powerful collaborations grounded in care, reciprocity, and shared...

Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding you...

Episode Summary: In this episode, I talk about the critical role of Emotional Intelligence (EQ) in the workplace. I will discuss why it’s a game-changer for leadership, collaboration, and company success. You’ll learn practical strategies to enhance your EQ, how to become a more emotionally intelligent leader and colleague, and the top five benefits of fostering emotional intelligence in your orga...