Women Don't Do That (WDDT)

This week's vault episode, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss th...

In today’s episode, we’re diving into the world of work with Dr. Helen Ofosu, a leading Industrial/Organizational Psychologist and the mind behind I/O Advisory Services. Renowned for her expertise in HR processes and psychology, She offers unmatched insights into navigating the complexities of the workplace. Our discussion spans a gamut of crucial topics, including HR best practices, career advanc...

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Th...

In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwave...

In this solo episode host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, inc...

In this annual reflection episode, I sit down with WOMENdontDOthat co-founder and former host, Myrrhanda Novak, to look back on 2025 and talk about what is ahead for the podcast and blog. We begin with what life looks like for Myrrhanda right now, including the upcoming tenth birthday of her son Brody, who passed away. She shares honestly about how this milestone feels heavier and how important it...

Marina Middleton, CEO & Partner at Create & Cultivate, joins Stephanie to talk about how building a powerful personal brand can change your life and career. A first-generation Egyptian immigrant and former single mum, Marina shares the journey from corporate roles at Yahoo, Yahoo News, and Tumblr to co-owning Create & Cultivate and founding Empowered Confidence. Together, they unpack what a person...

In this episode, Stephanie talks with Meghan Spilka O’Keefe, a vice president of government relations and communications, an officer in the Canadian Armed Forces, a mother, and a long distance runner who has pushed through serious health challenges. Meghan shares what motivated her to join the military, what she has learned in male dominated environments, and how culture change is shaping the futu...

In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with A...

In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You’ll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why...

Stephanie talks with Suzanne Grant, Executive Director of the Capital Angel Network, about how to get started in angel investing and what founders need to know when seeking early funding. Suzanne explains the difference between angel investors and venture capital, what stage founders should approach angels, and how investments can align with personal values from women-led startups to climate and h...

Stephanie talks with habit change expert Katie Faloon-Drew about why healthy routines are hard to keep and what actually helps them stick. Katie explains how the brain prefers comfort and routine, why willpower is unreliable, and how small steps work better than all-or-nothing goals. She shares the “giggle test” for setting realistic weekly actions, how to use triggers and rewards, and why goals t...

In this interview, Stephanie talks with Rachel Mielke, founder and CEO of Hillberg & Berk, about building one of Canada’s most celebrated jewellery brands from her kitchen table to a national success story. Rachel shares how early setbacks after Dragon’s Den shaped her approach, why owning customer relationships became key to growth, and how opening a small Regina store transformed the business. S...

Stephanie interviews Kaite Burkholder Harris, Executive Director at the Alliance to End Homelessness Ottawa and co-chair of the Ontario Alliance to End Homelessness. They discuss building a values-driven career, leading with purpose in burnout-heavy sectors, and balancing meaningful work with personal well-being as a parent of young children. Kaite shares her path from frontline social work to sys...

This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You do...

In this episode, Stephanie talks with Willow Allen, a model, mother, and social work student whose story goes from her childhood in Inuvik, Northwest Territories to international magazine covers. Willow shares about life in the Arctic, cultural representation in modeling, and the realities of grocery prices and winters up north. She opens up about her path into modeling, her work in social media,...

Stephanie Mitton sits down with Selena Rezvani, leadership speaker and author, to explore what it really takes to build lasting confidence. Selena shares insights from her career in executive coaching, workplace culture consulting, and content creation, emphasizing why self-advocacy and speaking up matter. She introduces practical confidence-boosting strategies, like the “dog principle” for starti...

Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town g...

Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked, and what didn’t. She also takes listeners behind the scenes of how WOMENdontDOthat plans guests and previews inspiring conversations coming this fall. The episode clos...

On this episode, we hear about: • Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier • Challenges and triumphs in breaking political barriers • Insights on leadership and policy-making • Navigating public scrutiny while maintaining authenticity • Advice for aspiring politicians, especially women and LGBTQ individuals • Reflections on key achievements and lessons l...

Episode Notes In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business...

Libby Ward is helping women one TikTok and Instagram at a time. Are you a perfectionist? Are you working through mental health challenges, trauma? Are you an exhausted mother? As a recovering perfectionist and content creator Stephanie and Libby dive into Libby’s advice for women today. She is fun, honest, AND relatable. She also shares how she became a content creator, what you should know about...

In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with farmer, mother, speaker and federal politics hopeful, Megz Reynolds. Hear how a can-do attitude influences your ability to take risks, what it’s like behind the scenes in politics, and why we need more women elected. Comment at womendontdothat.com. We lo...

Entrepreneur Catherine Landry and host Stephanie Mitton discuss community, how to find one AND how to build one. Why is it so important for women to support women? How has the pandemic impacted Catherine personally and professionally? What advice does she have for business owners, or those thinking about starting one? Don’t miss Catherine’s advice for overcoming barriers and what kind of attitude...

Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers i...