Women Behaving Boldly

TITLE OF THIS EPISODE: Completely change your life with one bold choice. Thank you, Gina. KEY WORDS: bold choices, imposter syndrome, wins, successes, growth, adventure, change, yes to life, learn, transformation, be awesome, own it, compassion, perfectly imperfect, women supporting women NEWS: I’m considering a Women Behaving Boldly Retreat in Italy in 2025. If you’re interested, subscribe to thi...

KEY WORDS: dreams, yearnings, calling, happiness, no regrets, authenticity NEWS: I’m excited to announce that I have a VIP Women Behaving Boldly Day coming up this summer and space is very limited. We will dive into these kinds of topics, explore, connect deeply, meditate, do art journaling, and create a powerful vision to lay the foundational structure for you to set yourself up to elevate your l...

KEY WORDS: awareness, worthiness, attitude, finding joy, helpful practices, permission GUEST WELCOME: Kenne-Anne is a lover of life and is eager to find the gift and the joy in all things. Losing her dad to cancer, when she was 14 years old defined her and, as a result, she is someone who makes a conscious decision to live fully and to shine a light to others, with the intention of making a positi...

KEY WORDS: Dreams, living intentions, goals, life vision, bucket list, connection, women’s circles, witness, support, conscious living, explore, discover, aspirations, accountability GUEST WELCOME: Mare is a fellow podcaster and is the founder of Conscious Connections Circles™, a practice of intentionally showing up to witness the lives of women who create meaningful connections and navigate life'...

KEY WORDS: attitude, advice, character, skills, career change, true self, independent thinking, confidence, open mind, knowledge, drive, motivation, faith, hope GUEST WELCOME: Today’s guest is a dear friend of mine that I’ve known since high school, Lisa Maxson. Lisa is a highly accomplished and well-respected professional business leader with 10 plus years of comprehensive human resource experien...

KEY WORDS: awaken, midlife changes, passion, purpose, soul-searching, true self, authenticity, alignment, encouragement, growth GUEST WELCOME: Jen Underwood has spent 20+ years hiding in a basement working in public service. A book-writing project aimed at sharing her words of wisdom with her soon-to be 18 year old son took a surprising turn that caused Jen to awaken. It took her nearly 40 years t...

KEY WORDS: sewing, entrepreneur, professor, fashion, dreams, perseverance, being yourself, passion, purpose, authenticity, pivot, design, illustration, textiles, women create GUEST WELCOME: Jasmine Desirée Chandler is a passionate Fashion Design Educator with over 8 years teaching fashion design in higher education. In combination of 9+ years of personal experience building a fashion brand busines...

What is brewing in your soul? Are you listening? It could be transformative. —Guest Amy Renaud KEY WORDS: Entrepreneur, business, growth, learning, potential, challenge yourself, focus, trust your gut, start small, therapy TODAY’S GUEST: Amy Renaud, Entrepreneur, After years of self-reflection, Amy’s pursuit of personal growth finally found fertile ground around the age of 40, a period when she do...

HEALTH AND WELLNESS TRANSFORMATION. KEY WORDS: fitness, nutrition, wellness, transformation, menopause, healing, grit, comeback, growth mindset, strength training, aging well, weight loss, worthy GUEST: Jen DeVilliers is a nutrition, fitness, and wellness coach dedicated to helping women to look and feel their best. For this episode, we discuss Jen's journey in the health and wellness industry, he...

Perspectives: Reflections on/of Self-guest Barbara Lee Furbush KEY WORDS: Conceptual art, participatory art, wisdom, community, exploration, Today’s guest is Barbara Lee Furbush. She is a wonderfully creative artist, who makes participatory art and printmaking; she’s a retired librarian, and a deeply thoughtful, and caring soul with an extensive exhibition history. She earned her Bachelor’s Degree...

TITLE: Recognize and Honor a Great Woman in your Life—a Mindset Monday Mini-Episode KEY WORDS: Women’s History Month, honor, gratitude, progress, Women’s Day Women’s History Month affords a chance for all of us to research prominent and influential women and those whose lives have, perhaps, not been as well-known, and yet still have had an impact. To recognize and honor them, I suggest we do the f...

TITLE: Find the magic in your life with the wise one within-guest Rhianne NewLahnd KEY WORDS: Magical Living, Enchanted Life, Divinity, Divine Feminine, Goddess, Nature, Connecting, Creating, Play, Inner Wisdom, Enchanted Heart, Love Life GUEST: Rhianne Newlahnd BOLD POINTS: If you want magic in your life, be committed to getting it. Life can be enchanting. Focus on Joy. Try going to a woman’s cir...

TITLE: Reach Out to Someone-A Mindset Monday Mini Episode KEY WORDS: human connection, people skills, elderly people, after the rain the sun comes out, Lisa Nichols, loneliness epidemic REFERENCED: Lisa Nichols, “Sometimes our talent is plain old everyday people skills that have been lost in our fast-paced society—listening, compassion, a sense of humor, and a positive outlook.” Thank you for tuni...

TITLE: Magic moments & the power of taking chances to create meaning in your life-guest Maria Cecilia Torres KEY WORDS: chances, education, magic moments, cancer journey, passion, magic moments, messages, mindfulness, paying attention, body-mind-spirit, visualize, take action BOLD POINTS: Take a chance. It might be hard, but you can do it. Be grateful for the magic moments and grace in your life....

TITLE: Following dreams, feeling the feels, and giving back—A Mindset Monday Mini Episode KEY WORDS: dreams, bucket list, whale watching, giving back, paying attention, Rita Dove, all the feels, angel’s wings, wonder and awe MINDSET INSPIRATION: 1. Pay attention to the things that delight your spirit and fill you with wonder. 2. Pay attention to the whispers and brushes from angels’ wings. 3. Find...

TITLE: Puzzle pieces come together with resilience in career, health & relationships-guest Brooke Bellew Fuentes KEY WORDS: Resilience, faith, perspective change, attitude, great day every day, energy, passion, excitement GUEST BIO: With over 30 years of teaching experience, more than a decade of ministry, and 53 years of being a child of God, Brooke Bellew Fuentes has come to understand some very...

TITLE OF THIS EPISODE: Mindset Monday—Discouragement, Setbacks, Courage, mixed with Grace & Space. REFERENCED: ”It’s okay to be discouraged. It’s natural. But in the discouragement, find your courage. Find the courage to keep going.” Quote by Tabitha Brown. BOLD NEWS: I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to start getting ins...

BOLD NEWS: I’m happy to share some exciting news! I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to get inspired and motivated, to get out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful experiences in your life. It’s all about possibilities. Subscri...

BOLD NEWS: I’m happy to share some exciting news! I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to get inspired and motivated, to get out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful experiences in your life. It’s all about possibilities. Subscri...

BOLD NEWS: I am happy to share that we’ll have new mini-episodes called Mindset Mondays. Check it out! And I’ll be doing a free online workshop next month called “Elevate Your Life.” This is the workshop to start getting inspired and motivated, for getting out of feeling trapped, or bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful things in...

The Transformative Power of Storytelling—guest Karaleigh Garrison KEY WORDS: Life lessons, perspective, special needs, dreams, opera, songwriting, singing, blessings, podcasting, public speaking, “Seeking Sunshine,” mindset, magical lives. GUEST BIO: Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired...

HEALING FROM DIVORCE—THE JOURNEY FROM GRIEF TO RENAISSANCE (Grief, Transformation, Growth, Self-care, Movement, Self-discovery, Support groups, The Artist’s Way, Healing with Music, Connections, Inner-knowing, Self-healing, Owning your story and truth, processing trauma) Guest Karen Caveney is Chief HR Technologist for Dell Technologies. Karen focuses on the future of work, and helps bring amazing...

THANK YOU to YOU, the listeners and supporters of this podcast. Thank you to the amazing guests. Thank you to my friends, family, and colleagues who have encouraged this project. Thank you to my Master Mind Miracles group, to my podcaster friends, and to sponsors. I am grateful for all of you. And a special thank you to Gina Ast, my dear friend who passed away this year. She was an incredible insp...

WELCOME Hi, welcome to the Women Behaving Boldly podcast, the podcast that features women who share their stories about personal and professional growth and transformations—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. I’m your host Alana Marie. This is one of the inaugural episodes, and I’m so happy you’re here today and thrilled to introd...

Hi, welcome to the Women Behaving Boldly podcast, the podcast that features women who share their stories about personal and professional growth and transformations—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. I’m your host Alana Marie. This is one of the inaugural episodes, and I’m so happy you’re here today and thrilled to introduce toda...