Woman Power Zone

On this episode, Ariel is joined by Marriage and Family Therapist and certified Human Potential Coach, Tawny Sanabria, to talk about the importance of managing stress by being present   KEY TAKEAWAYS Being present is a state of being where we’re in the body right now and we’re not being consumed by our thoughts about the past or the future and getting worked up about all those things. It’s an embo...

In this episode, Ariel is joined by certified gemstone therapy practitioner, Kathy Lewis, about stone healing and energy medicine.   KEY TAKEAWAYS I enjoyed the Navy, but I knew that when I got out I wanted to do something in the healing field. I thought I was going to be a doctor, but I ended up in more alternative-type things like massage and bodywork. I've been trained in several different ener...

In this episode, Ariel talks about the power of lowering stress where she gives tips and ideas about how not to overdo it in life.   KEY TAKEAWAYS Imagine pulling a wagon with heavy stones in it all day long. If you clear the stones out of it it’s easier to pull. The cognitive load is everything we think about, feel, learn, process, and have to remember and deal with on a daily basis. The mind and...

On this episode Ariel is joined by cybersecurity expert Laura LeDoux. Cybersecurity is major issue, currently 2million Washingtonians are exposed to potential identity theft, and if you don’t know what RFID wallets are, API keys, two-factor authentication or the ‘the bank statement rule’, you definitely need to listen to this episode. KEY TAKEAWAYS The first part of regulation of privacy setting i...

On this episode Ariel is joined by Christine Lalonde, a woman who hustles in business as the host of the Fifty Shades of Bullshit Podcast, the creator of a docu series about Hollywood and a dating reality TV show, being a mom, as an actress and a model and an event coordinator.    KEY TAKEAWAYS I came up with my five door approach to hustle after moving to LA as a model. I was doing so many things...

On this episode Ariel is joined by Nina Barnett, a marketing and design professional, UX/UI designer, single mom and entrepreneur extraordinaire, to tell the story of her multiple pivots in life, from personal challenges to moving jobs to moving states and cities without a job to go to and what she’s learned from them along the way.   KEY TAKEAWAYS After a decade of working as a book designer in N...

To get access to the Mindset Reset or the Woo Woo Clubs, email Ariel at arielhubbard11@gmail.com  An interesting article about early human hunter-gatherer societies is here: https://www.history.com/topics/pre-history/hunter-gatherers#:~:text=larger%20aquatic%20life.-,Hunting%20and%20Gathering%20Society,almost%202%20million%20years%20ago.  More about the development of humans: https://www.history.c...

On this episode Ariel is joined by psychotherapist and business coach Jennifer Kennett to talk about the power of business boundaries, including how to set boundaries and the cost of not having them.   KEY TAKEAWAYS The easiest way to think of business boundaries is they are all the ways you want to set expectations with potential clients and clients in order for you to be able to show up as your...

On this episode, Ariel is joined by Taryn Laakso, who helps people unlock their potential by helping them transform their perspective. They look at how our perspective creates incredible positive results in our lives. KEY TAKEAWAYS I help my clients with a ‘Five I plan’. We investigate what’s working, what’s not working and what they want, I help them intercept the negative thought patterns that a...

On this episode Ariel is joined by Elisia - Howard, the founder and CEO of College Insights – a private college consulting company – based in the greater Seattle area, who will educate us on how to prepare for college and point us in the direction of finding scholarships from college. It’s never to early to get started, if you have kids in middle school through high school you’ll want to hear this...

On this episode Ariel is joined by Eileen Vierra, founder and chief creation officer of her company Memory Books By Eileen. She is a professional memory book maker as well as sells memory book supplies and hosts workshops and classes for people who want to create their own scrapbooks and photobooks. She’s been working on her own albums for over 40 years and has been in this industry professionally...

In this episode, Ariel is joined by Karen Solomon to talk about the power of confidence and how that shows up in a variety of different ways in relating, being authentic and how we show up. Karen is the author of ‘Sexy, Sassy and Starting Over’ and is an intimacy and relationship coach who teaches men and women the keys to confidence from the bedroom to the boardroom.    KEY TAKEAWAYS My very firs...

On this episode Ariel is joined by Dani Stoller, a high school science teacher who decided to create a calm room using her training in hypnotherapy, reiki, visualization and other techniques to bring calm and peace to her students for the last six years.   KEY TAKEAWAYS We facilitate guided meditations, yoga, mindfulness arts and crafts and a safe space for kids to come. We also have staff days. W...

On this episode Ariel is joined by Tina Mitchell who used the power of visualization to overcome incredible challenges and tragedies to create a successful and beautiful life where she serves and empowers others through business, education and supporting the community.   KEY TAKEAWAYS Each of our lives is like a road trip. When you travel you use a map to get to you from one destination to another...

On this episode Ariel explores some tips, trends and ideas for podcasts, books and information to help women make wise money decisions. KEY TAKEAWAYS Money is often a dirty secret in families or between romantic partners or friends, some people would rather divulge shameful personal details rather than give up information about how much they make, what their credit score is and what their debt or...

On this episode Ariel is joined by Emily McPhetridge, a banker who is here to educate us on the power of money and expand our understanding of how to relate to it in an empowered way. KEY TAKEAWAYS Your credit score is how banks and credit unions see your dependability – can you make your payments on time? Are you up to date on your loans? This affects your ability to purchase a home, get a credit...

The Great Resignation: Harvard Business Review: https://hbr.org/2021/09/who-is-driving-the-great-resignation  Do the Change Right: From https://dochangeright.com/the-great-resignation-is-here-look-out-for-these-three-talent-retention-myths/?gclid=Cj0KCQiAzMGNBhCyARIsANpUkzPWLTfByZrUu9yJRjthQLJ-SFKZ3ZbpyG-NUEARGtRpgKeehdQ5JnwaAlF6EALw_wcB  Trend Research: The Foresight Factory has an interesting re...

On this episode Ariel is joined by Sharon Parish who has an amazing story to share. She was a corrections officer for 22 years, but has just embarked on another career path and a massage therapist and reiki healer. KEY TAKEAWAYS After my divorce, I had to re-evaluate my life. I was hyper-focussed on what makes me happy. I knew I wasn’t happy in  my current career so I wracked my brain to think of...

On this Holiday edition of Woman Power Zone, Ariel discusses the power of celebrations, ideas for Covid-safe activities and ways we can help ourselves and others who may have a hard time during the holidays. KEY TAKEAWAYS During the pandemic we’ve not been able to do our celebrations as we normally would, and we’ve had to make a lot of changes in order to celebrate. People have had to even attend...

On this episode Ariel is joined by Ruth Werner, a trained Massage Therapist, an author and educator in the massage field with a career spanning over 30 years, to talk about the power of knowing what you want by recounting her path to becoming one of the most influential authors in the massage community. KEY TAKEAWAYS When I left massage school with a licence, I felt underprepared, especially worki...

In this episode Ariel addresses boundaries, something essential to our health but something we’re often unaware of or don’t enforce in a meaningful way. This is a replay of an interview where Ariel was interviewed with "Bright and Early Seattle" host Michelle Woodward about different aspects of boundaries: physical, emotional, mental and spiritual. They talk about boundary violations, how to deal...

On this episode, Ariel is joined by Elizabeth Evans, the manager of The Lover Store, who tells intriguing and spicy stories and gives advice to women on sexual wellness. TRIGGER ALERT: We will be discussing sexuality in a clear and direct way, so this episode is not safe for work or appropriate for young children. National Sex Toy Day is in early November annually. KEY TAKEAWAYS Lovers offers a ve...

On this episode, Ariel discusses how the body communicates to us and how much we really need to listen. Ariel shares her experiences from thousands of clients and how they learned to heal by listening and taking action. Research: Tiffany Field: Field is best known for her research on the effectiveness of massage therapy for stimulating growth in preterm infants. In one of her studies, premature in...

On this episode, Ariel is joined by Dom Whitlock, the Editor of Global Dating Insights and Clubhouse moderator of This Week in Dating. Interesting Points about Dating Trends: The dating industry is inclusive in its professional base, and their goal is to be inclusive of different dating populations.  Online dating is for everyone--everyone needs to be working together to provide the best online da...

Ace of Pentacles image: https://en.wikipedia.org/wiki/Ace_of_Coins The Finger card Image: https://images.app.goo.gl/Lsoy5yHaRoLy8Av48   Keep Your Goals SMART: Specific: Make your goals specific. Measurable: Make your goals measurable. "I will create $5,000 a month of gross income within 6 months" is an example. Achievable:  Make sure a goal is something you can achieve. Relevant: Setting a target...