Woman Power Zone

On this episode Ariel is joined by Wendy Sloneker to talk about heart healing and tool to clear and heal your heart. KEY TAKEAWAYS Heart healing is something that we aren’t always encouraged or taught to do, but I needed to know how to do it. Have you ever had an experience where you’re trying to figure it out using your brain and you can’t, and it’s driving you nuts. Oftentimes this has to do wit...

In this episode Ariel is joined by Stacy Heller, a business empath and intuitive, who helps people bring alive their vision and helps them do what they love. They talk about how to connect with your inner aliveness.  KEY TAKEAWAYS For years I thought that I was really intelligent, but it turns out I’m just articulate and basically, a lot of the information that I was getting about things – opinion...

On this episode Ariel talks about the upcoming election in the US that will determine the course of women’s rights and the rights of other populations for decades to come. In this episode, she reshares the history of women’s voting rights and how hard won they were. Thousands of women and men worked for decades so that women could vote, I do hope that you’ll exercise your right to vote this week a...

On this episode Ariel talks about how you have the power at your fingertips to clear away negative emotions so you can move through challenges and  pain and get back to being present. KEY TAKEAWAYS Have you ever had a fear, anxiety or emotion sweep over you so powerfully that it took you out of being present, or slowed or stopped you momentum? Have your kids ever had a meltdown so intense that it...

In this episode, Ariel talks about the power of the idea. “Which idea?” you ask, whichever idea will make a difference in your life. We’re going to branch out and get into some creativity development today!"23andMe to Showcase New Research at American Society of Human Genetics Meeting," 10/19/22. www.23andme.com 23andMe white paper on genetic research. https://permalinks.23andme.com/pdf/23_21-PRSM...

In this episode, Ariel talks about how you or someone you know can get unstuck or out of a ‘slow down’.KEY TAKEAWAYS Through the pandemic I had a number of breakdowns and challenges, like everyone. I was out of work for about 6 months, which had never happened in my career. I had to learn to claim for benefits and when I did there was a computer error because the system crashed when I was applying...

On this, the 50th episode of the Woman Power Zone Podcast, Ariel is joined by returning guest, executive story-telling coach and author of the upcoming book, ‘The Storyteller’s Mind Movie’, Melissa Reaves to talk about how important it is to have milestone moments – like this one – and to celebrate them with story. KEY TAKEAWAYS We all have milestones, and they can little mini-milestones, but in s...

In this episode Ariel talks about how to make changes in your life and belief systems through the power of affirmations, and Ariel shares some of her favourites. KEY TAKEAWAYS Affirmations are a tool a lot of people use to transform and expand consciousness or change results that they’re getting in their lives. They’re great and they can be extremely effective, but I want to tell you that when I f...

In this episode Ariel talks about how to address depression and negative mood with holistic health tools, aromatherapy, reflexology and more.www.nami.org CDC Report Shows 5% Increase in Anxiety, Depressive Disorders During COVID Pandemic | NAMI: National Alliance on Mental IllnessCall 988: if you are having suicidal thoughts or a mental health crisis. Gives a simplified overview of depression. htt...

On this episode Ariel talks about how to address anxiety with aromatherapy and Ariel’s system of emotional reflexology, after last week’s episode with PJ Hanks,  www.nami.org  CDC Report Shows 5% Increase in Anxiety, Depressive Disorders During COVID Pandemic | NAMI: National Alliance on Mental Illness ADAA, Facts About Anxiety: https://whatisanxiety.adaa.org/?gclid=CjwKCAjwy_aUBhACEiwA2IHHQNrlcXh...

In this episode Ariel is joined by PJ Hanks, business leader and entrepreneur, about the power of breaking through resistance and loving yourself.   KEY TAKEAWAYS My background was in adult education: software training. Except for a few years here and there, working for friends in their businesses, I’ve always worked running my own business. The last 12 years I’ve been a health and wellbeing coach...

In this episode Ariel is joined by Cindy Kamrin, an amazing woman with decades of experience in entrepreneurship and leadership, teaching us about the power of resistance. Cindy mentioned the wisdom from the books Love, Medicine and Miracles, Bernie Segal and Illusions by Richard Bach: "What the caterpillar calls the end of the world, the butterfly calls the beginning." Jim Roan: "You only grow to...

In this episode, Ariel talks to Vicki Draper about the power of healing your animals. Vicki is a talented in-person and long-distance animal healer. She explained how at a very young age she learned that she could heal and shared several examples of her successes.  Vicki followed her heart and today she trains people to use Reiki, massage and chakra balancing to help their animals. They also expla...

In this episode Ariel talks about how to deal with the insanity of computer challenges and how to take back our power from being overwhelmed by tech.   KEY TAKEAWAYS Have you ever gone a day, or two, or three without the internet these days? How about going without a computer at all? This was my challenge this week: I had to delay getting a new computer because I needed to get this podcast done, b...

In this episode Ariel talks about the power of choice and how shifting our perception can shift our results. She also gives you tools and ideas for how to do this. Supreme Court decision in Dobbs v. Jackson Women's Health Organization on 6/24/22 overturning Roe v. Wade and ending 50 years of a woman's right to decide if she wants an abortion or not. https://www.cnbc.com/2022/06/24/roe-v-wade-overt...

On this episode Ariel is joined by Melissa Reaves, an executive storytelling coach, to talk about how stories can change lives.   KEY TAKEAWAYS Human beings are story telling machines. Everyone tells stories and have done since the times we lived in caves. Dating stories, family stories, in business – vision stories and case stories/studies. What I try to do is help people become “mind movie maker...

On this episode Ariel is joined by Beverley Giroud, a professional educator, licenced massage therapist, personal trainer and life coach, about the power of transition. If you’re transitioning, or know someone who is, listen on, some great ideas are discussed on this episode. What Color is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success by Richard Bolles. This book i...

In this episode Ariel talks about clearing self-sabotage to reap the benefits of one of the most amazing ways to help us prevent stress, anxiety, depression and frustration: The power of exercise. Physical Activity Guidelines for Americans, Second Edition: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf   KEY TAKEAWAYS Today, about half of American adult...

On this episode Ariel is joined by Alannah Mae, a spiritual activist and liberation coach who has an incredible story to share about the power of spiritual transformation. KEY TAKEAWAYS Spiritual activism is my way of saying I’ll fight for your spirituality. I really am into everyone having their own conception, their own connection to god – whatever that looks like. I study a number of modalities...

"Situational awareness is being aware of what is happening around you in terms of where you are, where you are supposed to be, and whether anyone or anything around you is a threat to your health and safety."  From https://www.google.com/search?q=situational+awareness&oq=situational+aware&aqs=chrome.0.0i131i433i512j69i57j0i512l8.3473j1j7&sourceid=chrome&ie=UTF-8  www.torchstoneglobal.com  More inf...

In this episode, Ariel talks about the power of fun and how and why fun is essential, especially in times of high stress and how it can add a lot of value to your life as an adult.   KEY TAKEAWAYS I’ve found a lot of ways to have fun in a lot of really unusual environments and situations. Through the successes that I’ve experienced as a result of having fun, I realised something really important,...

In this episode Ariel talks about the power of releasing guilt, learning how to gain more energy and light in your life by letting go. Power Versus Force: The Hidden Determinants of Human Behaviour, Dr David R. Hawkins, p 69 is the Map of Consciousness chart referred to in the show.   KEY TAKEAWAYS As we’re in a holiday weekend in several parts of the world, a lot of us are taking time to rest and...

On this episode Ariel is joined by Adrienne Byrd, Senior Living Consultant from A Right Place For Seniors, to talk about planning for senior living and feeling empowered when you or someone you know is looking to make a living transition in their senior years gracefully while taking the burden off their family and friends.   KEY TAKEAWAYS We offer free senior housing location referral services for...

In this episode Ariel talks about the power of tarot, its history and how the divination technique works. https://apple.news/Awy0lpBzwRzmr6ChYmvD7-A  This article details the creation of the art of the Rider-Waite deck, an influential deck in the early 20th century that was actually designed by a woman, Pamela Colman Smith, who got no credit for her work. "Now, over 70 years after her death, the c...

On this episode Ariel talks about the power of women’s rights, after the leak of an impending Supreme Court decision on the Row vs Wade case. Your rights have been hard won and you could lose them. What can you do about it? KEY TAKEAWAYS All women in the United States, and all over the world, need to know that their ability to make decisions for their lives are being eroded, and it’s a significant...