Woman, Get In

It's easy to get wrapped up in the chaos of life and work at times. It's in these moments where we often need a reminder to sit back, take a breath, and appreciate the journey. Life is made up of the little things, little moments, small achievements and setbacks. We'll be discussing how appreciating each step in the journey brings us far more value than being hyper-focused on the resul...

We have a very special episode for you today. We've been wanting to discuss the topic of normalizing involved dads and fathers being the primary parent for quite some time, and the time is finally right. We've got a guest who we feel is a great example of an involved dad. One of us may be a bit biased (ahem, Mandi), but we think you'll understand why after listening to this episode. Pl...

Have you ever been called stubborn? Have your wondered if you could change the pattern of stubborn ways? It's not always easy hearing that others perceive you as stubborn. We're going to give some clarity on the topic and some ways you can assess and reverse some of the behaviors.  First up, little bit of updates on what's going on in our lives! We'd love to hear what landed for yo...

Hello hello, friends! Can you believe this is episode 100?! We are shocked and excited and proud to have made it this far with our little show. We're going to recap what this journey has meant to us and some of our proudest moments along the way. Thank you for being here, sharing the show with others, and being a part of this. We truly appreciate each and every one of you. 

Hello hello, friends! This week we are bringing you the promised money episode with entrepreneur and boss lady, Elli Kim of SK Wealth Consulting. It often feels like investing is a boy's club, and as women we are left out of the loop.  Elli is here to set the record straight and help every woman set their future self up for success. In this episode we'll cover the good advice and the worst...

Have you ever felt yourself giving and giving and giving, to the point that you're ignoring your own needs in any relationship? You may be in a codependent loop. Whether it's with a friend, family member, or romantic partner, these over-functioning and under-functioning dynamics are often destructive and abusive. If you haven't heard of codependency before, this is meant to be an intro...

Hello hello friends! We're back this week with an episode all about red flags in dating and relationships. This is not an exhaustive list, but it is a great start. When it comes to flags, the more in tune you are with your gut and what issues case concern for you, the faster and better you'll be at not getting attached to people who don't have your best interests in mind. Please enjoy this episode...

There are four behaviors that come up in communication styles that are considered to be predictors of a relationship ending.  In this episode, we are discussing these terms that the Gottman Institute has coined "The Four Horsemen".  You've likely heard the words criticism, defensiveness, stonewalling and contempt, but have you looked at how they may be present in your relationships?&nbsp...

The word of the day is trust. How do you build it, break it, repair it and hold on to it? We'll get into the ways we've found to work for us, as well as techniques we've picked up from The Gottman Institute. Stay tuned past the updates in the intro because there's a ton of juicy info in this episode and we spill some vulnerable things that we've struggled with in the past related to trus...

Hello and welcome back! We were inspired by February and the month of love, and we decided to go directly at the topic.  We've been in all types of loving relationships, and the differences in love types are fun to explore. How many can you relate to?  The title of the episode is a nod to the Aristotle quote "All friendly feelings toward others come from the friendly feelings a person ha...

Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too!  And because these aren't habits that are rewarding or useful, we wanted to bring you some tools and ideas to help your thoughts come from a healthier mental place. Keep in mind these tools are meant for the more common anxiety and ruminating thoughts. If you are battling serious...

That's the most O's we've ever put in an episode title, and it's an Easter egg for what's to come in this episode. Yes, we're talking all the things to do solo that will expand your mind, fulfill your soul and be good for your body. Oh, oh, oh! Let's get into it!

Hello friends, this is the episode we have been teasing for a couple of weeks now.  Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the "covert" phrasing.  Covert narcs are often much sneakier and subtle in their lies and manipulations, but do not be fooled, they are just as dangerous as their more extroverted narc...

Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifestyle, diet and more are covered in this discussion with Kelly. We hear a bit about her journey to becoming a surgeon and what inspired hernl down this path as well. Don't be scared, be informed! Please...

Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our lives. We talk about how to recognize if one if our boundaries has been violated and the feelings that come...

Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you...

Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we’ll have a new episode out for you next week. As always thank you for supporting us. It means so much to both of us. Happy new year!

Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to make jokes). Wishing all the listeners a safe, healthy, and happy new year! Chat with you next year!&n...

Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure fro...

We are talking with coach Tess Challis today about relationships.  Yes, romantic relationships.  So many of us feel like we have been through the ringer when it comes to relationships and online dating.  It can be tough to want to stick with the process, and feel easier not to even bother. Don't despair! Tess highlights ways we as women can listen to our gut and body to make be...

Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice regarding keeping your faces supple and healthy.  We'll touch on aging, hydration, acne and Lydia...

It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you know that Botox can be used for other purposes? Mai-Ly tells us about her Botox training, as well as th...

After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut those outside voices down, and reprogram our own voice to be kind, gentle and loving towards our bodies.&...

Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow at @womagetin for more info on guests, topics and BTS pics. Love you!

Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please...