Wolfie’s World of Running

WHAT DID WE JUST WITNESS AT WESTERN STATES? I had to share my raw, emotional reactions and overreactions to Western States, analyzing race results, weather impact, athlete performances, and future implications for trail running. Is Puppi the most insufferable trail runner? Hans vs Puppi is the Jim vs Kilian rivalry we never got? Did Jim's legacy just get erased? Will a female run Sub-14? What...

Unpacking what I think are interesting topics and hot takes about the 2026 Western States 100: Western States 2026: The Race for the Record Why Jim Walmsley's Dominance Might End This Year Jim Walmsley's race strategy and aid station efficiency could be pivotal. Western States' course record has stood since 2019 despite advancements. Weather conditions and crew optimization are key fac...

In this episode I sat down with Zach Bitter, a record-holding ultramarathon runner and podcast host of Human Performance Outliers, shares insights on training, race strategy, the evolving landscape of ultra running, and how to grow the sport through media and community engagement. We dig into topical cooling, Zach has ran, won and set course records at Javelina Jundred 100 miler and brings his exp...

In this entertaining and spirited conversation, Ben Thomas shares his unique perspective on ultra running, content creation, and innovative race formats. We explore how the sport can evolve through better storytelling, broadcast strategies, and capturing the brutal essence of ultra races. A must-listen for fans and newcomers alike, aiming to deepen understanding and excitement around ultrarunning....

In this episode, we explore the complexities of ultra running, sponsorship ethics, the centralization of power in the sport, and strategies to overcome training ruts. I shares my personal insights, industry debates, and future plans to enhance the community experience. Wolfie's World Website - under construction Coaching...coming soon? maybe. Zach Bitter - Human Performance Outliers Podcast Jo...

On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance. After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I...

In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunn...

"I ran 281 miles and it wasn't as easy as I thought it would be," Welcome back to Wolfie's World! In this episode, I sat down with Johnny Ramos, also known as the King of Saddles/Kings of Scrolling. If you missed our last conversation, be sure to check it out, where we explored Johnny's journey and the challenges he faced. Today, we're diving deep into his recent experien...

It's been since October 2023 when I last pinned a bib for an Ultra distance trail race. Injuries and unexpected illness caused me to DNS 3 planned attempts in 2025. What happens to the mind over the course of +2 years when you haven't competed or completed an Ultra. The training blocks were consistent, the passion for the sport burned, but the doubts crept in and only grew over time. Was I...

Discover insights from Keith on how running intersects with culture, fashion, and lifestyle in Antwerp. Perfect for runners and cultural enthusiasts. For Keith, running is a personal escape rather than a competitive sport. He reflects on his journey from competitive swimming to embracing running as a form of self-expression. In this section, we’ll discuss: **Freedom in Running:** Why the lack of a...

In this episode, I sit down with Adam Gamble, founder of Nowhere Somewhere Running, a unique running apparel brand based in the UK. Adam shares his journey from a passionate trail runner to launching his own brand, inspired by his experiences in the Swiss Alps. We explore the challenges of running, the importance of community, and the creative expression found in the sport. Adam shares his take on...

In a recent conversation, we dove into why running is booming—not just because of impressive race times, but because it's becoming an inspiring lifestyle. Elite runners often focus solely on their speed, but that's not what connects with the masses. Stories like those of Eliud Kipchoge resonate because they reflect the human experience. It’s about sharing relatable journeys, not just fast...

Learn how Anthony Costales overcame injuries and doubts to return to the trail running scene. Discover insights on training, motivation, and the support of family in this inspiring journey. We'll also dive into competition and rivalries between professionals and how amateurs can find competition in the 95, training with a chip on your shoulder and so much more. In the world of trail running, t...

On this episode I welcome Josh Quinones to Wolfie's World, together we explore the intersection of running, design, and community. Josh shares his unique journey into running, the importance of community support, and how sobriety has influenced his running experience. We discuss the challenges of designing running apparel that balances aesthetics and functionality, as well as the evolving cult...

In this engaging conversation, professional runner Matt Daniels shares insights into the evolution of the Golden Ticket Series, and the dynamics of competition in trail running. He discusses the importance of community, the challenges of training for races like Black Canyon, and the emotional connections formed through supporting fellow runners. The Golden Ticket Series has evolved, impacting the...

In this episode of Wolfie's World, I sit down with Emory, a close friend, trail running enthusiast and co-founder of Hyperlyte Liquid Performance. We discuss the evolution of trail running media, the importance of storytelling over breaking news, and the unique backgrounds of trail athletes. Emory emphasizes the need for balance in the sport, particularly as it becomes more internationalized,...

Summary In this episode of Wolfies World, elite runner Brad Popple, shares his journey from a young athlete to a successful ultra runner and business owner. Brad discusses his early experiences with running, the freedom it provided him, and how it became a significant part of his identity. He reflects on his high school and college running career, the challenges he faced, and the lessons learned f...

In this episode, I welcomed Cole Zucker, a successful entrepreneur and elite amateur marathoner, to Wolfie's World. We discuss his journey in running and business. Cole shares his early experiences with running, the importance of mentorship, and how running has shaped his entrepreneurial mindset. He delves into the cultural evolution of running in China, the rise of local brands, and the challenge...

Summary In this engaging conversation, I sit down with Christian and we explore the journey of building Near Earth Socks, the challenges of transitioning from photography to product creation, and the importance of sustainability in the running industry. We discuss Nike's recent entry into trail running, the potential impact of the Olympics on the sport, and the significance of authenticity and con...

Stoke level is high for this one, long time supporter of Wolfie's World, I'm bringing on Santi from San Antonio, TX and captain of Extra Credit run club. This one goes deep into community building and the importance of intentionally creating an atmosphere/aesthetic that is welcoming to new runners. Santi's journey reflects the importance of community support in personal growth. Running...

Chad Bruce has been a close friend for over 8 years and was long overdue for a visit to Wolfie's World. We talk about his wildly different experiences at Javelina Jundred, his explosion into the 200 mile scene, Cocodona 250, Arizona Monster 300 and his 2026 Triple Crown pursuit! Chad shares his gear knowledge specific for the 200+ mile events and his partnerships with Coros, Speedland, Path Pr...

Mikey Krater joins me on Wolfie's Wolrd from his hotel room post-New York City marathon. You can hear in Mikey's this weekend was special, the running community is special, the NYC marathon is a celebration of running. Mikey talks about his recent YouTube file "The Mikey Kratzer Picture" by MAKE RUNNING. We talk about the younger generation pushing the self-expression and run clu...

Summary In this episode, we sit down with friend of the pod Johnny Ramos, an ultra runner who recently won and set the course record at Saddles 100. We discuss Johnny's journey from a rebel rousing small town kid in Arizona to becoming a passionate athlete in the ultra running community. Johnny shares his experiences with wrestling, the impact of his upbringing, and how he balances his career...

In this engaging conversation, Matt Trappe discusses his journey in the running community, the launch of his lifestyle brand Auteur Sportif, and the importance of brand narratives in trail footwear. Matt emphasizes the importance of bridging the gap between brands and the running community. The concept of brand narrative is crucial in differentiating trail footwear from road running. Auteur Sporti...

How many Ultra Runners do you know that got their start at age 9? How many have stories of chasing down David Goggins at age 10 and mentoring Jim Walmsley into Ultra Running? I only know 1 and I'm grateful to bring him to Wolfie's World. This is the Legend - James Bonnett. Check out his coaching at McMillian Running: https://www.mcmillanrunning.com/james-bonnett/