Without Judgment coaching

Send us Fan Mail In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER! Whether at work or at home, it can be easy. PS: I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed). As always, Without Judgment, Virginie Support the show Th...

Send us Fan Mail In today's episode, I'll walk you through all the tools I use when decluttering my mind. I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest. Here are some of the things in my toolbox: - doing an inventory of your mind - visiting your thoughts as if they were a city - planning some time t...

Send us Fan Mail In today's episode, I'm sharing some of my coach superpower with you: my favorite questions. When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions. The power of really good questions is that it forces your brain to come up with really good answers. By being more creative, you put yourself in motion to go where you truly want...

Send us Fan Mail In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life. You can use them thinking of : your colleagues, your friends,  your kids or  your family.  Top questions to ask yourself : do I feel like myself in this relationship? do I show up as my best self in this relationship? As always, I share all of this...

Send us Fan Mail In this episode, we'll explore : what I call reset why I find it useful how you can use this tool when you feel stuck As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals. If you find this interesting and would like to dive deeper, book a free 30' mini...

Send us Fan Mail In today's episode, we'll explore what is a celebration? Then I'll share with you what are the benefits of celebrating and compare how it might affect us. Finally I'll share a couple of useful questions to ask yourself as we close 2022. Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in...

Send us Fan Mail Do you ever wonder: what is gratitude and what are the benefits of being grateful? how much joy you could experience in your daily life? what  meditation and coaching have in common?  Or maybe, you would just really like to feel more joyful?  Today, I’m sharing some of my inspiration to answer all of the above, just before we hit December (Pacific time 😉)  Support the show Thanks...

Send us Fan Mail How are you looking at the upcoming holiday season? Are you excited or are you dreading it? Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family?  Let’s take a look together at what it might look like and coach yourself about preparing for the holidays In today's episode, I'm inviting you to a self coaching journey...

Send us Fan Mail If you're wondering What is life coaching? Is it for me? How to do the work if I'm interested? Then give this episode a listen! 3 ways a life coach helps: A life coach is here to help you ask the right questions. A life coach gives you tools to understand and process your emotions. A life coach is here to hold space for you, without judgment. If you want to see how I can...

Send us Fan Mail In today's episode, I wanted to share a few questions to ask yourself. Have you ever noticed when you feel uncomfortable?  Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it? First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows...

Send us Fan Mail Today I'm discussing what you can do to feel good about whatever season of your life you're in. Find out what tools and questions to ask yourself can be helpful. Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 co...

Send us Fan Mail Today, I'm giving you my definition of healthy relationships. Based on trust, respect and confidence, there are a few key elements that can help you have better relationships. I also discuss the set of rules we have for ourselves and others, like a manual. Finally I want to talk to you about boundaries and unconditional love. Happy listening! Support the show Thanks for liste...

Send us Fan Mail In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on. I also share with you my word of the year for 2022. Thanks for listening! Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership redu...