Without Judgment coaching

Send us Fan Mail In today's episode, I share a personal moment from my weekly walk with Pierre that sparked a deeper reflection about hope, perspective, and goal-setting in challenging times. As neurodivergent leaders, we often wrestle with maintaining hope while juggling high expectations and internal dialogue. This episode offers a fresh perspective on how to approach your goals and dreams...

Send us Fan Mail Hey there, amazing human! In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey. As a neurodivergent leader, I know how easy it is to get caught in the trap of negative self-t...

Send us Fan Mail In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward.  Learn how building a support network can be your secret weapon for personal and professional growth. Key Takeaways: Breaking the myth of solo success: You're not meant to f...

Send us Fan Mail In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice. 🎯 Key Takeaways: Identify and transform "should" statement...

Send us Fan Mail In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching that touches hearts across conti...

Send us Fan Mail In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic.  Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on her personal and professional life. She opens up...

Send us Fan Mail In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters.  I give you practical strategies for managing burnout, overcoming imposter syndrome, and building resilience by recognizing and reshaping your inner dialogue.  I’ll guide you through taking an...

Send us Fan Mail In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself. Why Nature is Your New Best Friend Nature acts like a mental reset button Helps quiet negative self-talk Even looking at nature pictures can calm your brain Benefits for the "NeuroSpicy" Brain I know many of you have minds that never seem to stop. Here's how n...

Send us Fan Mail In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week , this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off. The series requires only 5 to 15 minutes of your time on weekdays, leaving weekends free to relax or catch...

Send us Fan Mail In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success.  I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt. Listen til the end for the  practical three-step challenge:  Support the show Thanks for listening today!   I’m...

Send us Fan Mail In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50),  how we think about our circumstances greatly influences our experience. I encourage you to recognize that you do have choices, even if they might not always seem ideal. Feeling stuck or overwhelmed often results from a "...

Send us Fan Mail Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of...

Send us Fan Mail On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours.  You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and how it affects us and our success, however we might define it. Here’s the saying for the beautiful month of May: “ En may, fait ce qu’il te plait...

Send us Fan Mail Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of...

Send us Fan Mail In this  week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe imperfection is so important.  Whether grappling with neurodivergence or striving for achievement, my message for you...

Send us Fan Mail  In today’s episode, I want to talk about my first favorite mom tip. When I was about 10 years old, my mom bought me a printed poem in the south of France.  The poem was called “the gift of a smile”. As it was hanging in my bathroom, I remember seeing it several times a day, getting ready for school in the morning, brushing my teeth at night. And I can still remember most of it to...

Send us Fan Mail In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money.  Here are some interesting questions to ask yourself when it comes to debt and the money you owe: Are you seeing it as an opportunity for growth and investment  Or are you feeling trapped or constantly trying to catch up? When you think of your own experiences with debt, considering who...

Send us Fan Mail In this  episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our beliefs and spending habits is pivotal in achieving financial empowerment. I invite you to examine: your...

Send us Fan Mail Welcome to another episode of "Without Judgment"!  In honor of Financial Literacy Month, here is another episode on our money mindset.  Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the veil on those (possibly limiting) beliefs and exploring how they impact your financial we...

Send us Fan Mail In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications. What is a money mindset?  Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal influences. I encouraged you to identify your personal money narratives, acknowledging both empowering an...

Send us Fan Mail In this episode, I'm sharing some tips and ideas around setting an evaluating your goals.  Reflecting on the First Quarter of 2024 First, I want to invite you to reflect on your accomplishments over the past three months. Think about: your top 3 accomplishments : What are you proud of achieving? the projects you've completed : Have you finished any major projects or task...

Send us Fan Mail Hello, hello! In today's episode, I want to  discuss how to use your values to create a career that aligns with who you are. I want to show you that leveraging your core values can lead you to being happier at work. We may not think about what our values are when thinking of our professional life but they can help us gain clarity and confidence. Let's start by understand...

Send us Fan Mail In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work. This is especially relevant for those of you listening who are thinking about a career change. 1: Understanding the Importance of Professional Relationships A lot of coaches and neuroscientists have researc...

Send us Fan Mail - sorry about the creaking chair noises - I wont’ use it on the next recording!- In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change. Set your vision (5-10 minutes) Think about what brings you joy (pardon my inner Mari Kondo)? or satisfaction?  at work or outside. What is it that’s making you feel...

Send us Fan Mail In today's episode I share my 3 easy steps to stop getting stuck because of your fears. Support the show Thanks for listening today!   I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to fin...