Within with Dr. Vivian Carrasco

As always, we are here exploring the unknown, journeying together into what's next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode!   Show Highlights:   How your journey toward creative self-expression can take different forms, and podcasting can be one of those Why I had to mo...

Today's show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what's next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let's dive into these ideas together!   Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a "weirdo." She loves holding safe spaces for others to e...

Step into the realm of boundless creativity and spiritual enlightenment with me. Together, let us ignite the flames of inspiration within us and embrace our potential. Today's show highlights the essence of creativity as a sacred gift and its transformative power in our lives. Drawing from my own intimate experiences and insights, we'll uncover the transformative potential that lies within each of...

Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper into how nurturing connections can not only cultivate deep self-awareness and personal growth but also foster enduring peace within ourselves and our communities. Get ready to unlock the secrets to a mo...

Are you ready to take a leap and embark on a quest towards self-discovery? Prepare yourself for an enlightening path where each step forward brings you closer to unlocking your true potential.   In this episode, we delve into a subject that surely resonates deeply with many of us: the foundational aspects of spiritual well-being. We'll explore key pillars like values, relationships, and holy creat...

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process. Join Vivian in this introspe...

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today's guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the undercurrent of joy in unenjoyable moments. Join Vivia...

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compas...

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we've been provided with an opportunity to shift our normal and focus on our divine calling.  In this episode, V...

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today's episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovative in your pursuit of your dreams. She also highlig...

Cultivating curiosity will eventually lead you to compassion. Although today's guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about it. Today, we offer their conversation to you, the...

When navigating change, there comes a process of learning to let go and trust the process. In today's episode, Vivian Carrasco shares the lessons she's learned in her journey of mountain biking.   She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices...

This year has pushed and pulled us in many directions, but it's also provided us with many opportunities. In today's conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, push the boundaries past our sense of self, and start being inventive outside of holiday traditions. Join Vivian in this exploration of self, imagination, an...

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today's guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness.   In this conversation, Ren shares some of the experiences she's been navigating over this past year, as well as h...

You may have a daily routine that you like to follow. Maybe it's when you get up in the morning, when you go to bed, or maybe you don't have one at all. Today's guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours. If you want...

I have a delightful treat for you in today's show as I welcome back Sarah Dietman. As always, we're talking about navigating between what's now and what's next. Specifically, we're discussing how ordinary moments in life can be magical as we regard them with perspective and awareness.   Sarah Dietman is your "trusted wing-woman who is part teacher, part coach, and part systems set-up person." Sara...

Life presents us with different seasons, and with each one comes new opportunities for growth. Today's guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they've watched each other grow, and the importance of giving your partner space and support in that process. The...

Life presents us with different seasons, and with each one comes new opportunities for growth. Today's guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they've watched each other grow, and the importance of giving your partner space and support in that process. The...

Growing up in a world that pulls what's right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace.   Today's guest, Rebecca Shisler Marshall, shares what her journey of transforming through identities has been. Vivian and Rebecca explore how life prepares us for our jour...

As the end of the year is nearing, we're all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it's easy to want to rush seasons, many of them are important for our self growth. Join Vivian in this conversation about shifting our m...

Life often presents us with opportunities for change, whether we're ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go.   Today's guest, Mayda Poc, shares her journey of navigating life transition and how life has given her opportunities to make those changes. She also shares how she rekindled her spirituality, and how she's learned to g...

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despite the negativity we may be experiencing. If you wa...

In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46 th year of life.   For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she's received from life in a physical and abstract sense and how those gifts hav...

With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there's no better time to educate yourself and be a part of that change.   In this episode, Vivian discusses the prejudices she's not only experienced but had to overcome herself. She discusses some of her own strugg...

Books can bring us new ideals and perspectives that we wouldn't have initiated on our own. In today's conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them.  The scale a variety of concepts, such as how we can experience religion on a personal level, the bridge between religion and the patriarch...