Within with Dr. Vivian Carrasco

Podcast Show Notes: Within You – Conversation with Dr. Mario Del Angel-Guevara Episode Overview: In this episode of "Within You," host Vivi welcomes Dr. Mario Del Angel-Guevara, professor at the University of New Mexico and a key figure in the Curanderismo (Traditional Medicine without Borders) program. Vivi and Dr. Guevara discuss the journey of cultural reclamation, the evolution of traditional...

In this heartfelt and introspective episode, I share some of my personal journey of discovering what it takes to "know" the right thing to do. I reflect on my 34-year marriage and how I learned to rely on my inner guidance rather than external advice. In this platica I emphasizes the importance of self-trust, patience, and recognizing one's own truth, drawing upon life's experiences and the concep...

In today's world of endless scrolling and momentary interactions, a rare gem of wisdom can sometimes grace our screens. It was during one of these limited scrolls that I stumbled upon a heartwarming post—a gentleman highlighting his father's personality. It took me back to cherished memories of my grandmother and the wisdom passed down through my dad's anecdotes. It made me pause and reflect on th...

In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enh...

It's the eve of the Feast of Our Lady and the beginning of our Novena - our 9-day walk together in contemplation as we access our insight and cultivate our Wise Heart, the organ of spiritual perception, and learn to see more clearly   seeing things that are physically invisible to the senses alone or the rational and intuitive mind seeing a fuller picture, aligning with the depth dimension of life...

You may think it's your light that gives you power. When actually it's your ability to see in the dark I'm offering a Novena this season to help us Embrace the Light in the Darkness The Novena* begins on the Feast of Our Lady and ends the day before Winter Solstice Enter your email in the form linked below to subscribe to the daily emails. https://drvivicarrasco.kit.com/novena COVID-19 and Creativ...

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestral heritage holds the key to understanding our pre...

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us,   we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in this special episode to celebrate the milestone...

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it's all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wisdom that resides within us. This episode delves de...

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about ourselves, to challenge our assumptions, and to expan...

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just seems so elusive. In this episode, we'll explore...

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to terms with our past, celebrate our present, and envi...

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic expressions. Don't miss this episode with John Olso...

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it.   It's my privilege to be joined by an exceptionally talented and passionate potter like Andy Ward who s...

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking back could help us find more happiness and fulfil...

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever.   From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and t...

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it's within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerment.   Fasten your seatbelts and prepare to embark...

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the...

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins.   Are you ready to ignite your spiritual journey and unlock the secrets to living a life of purpose, passion, and pr...

Allow yourself to believe that the path you're treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today's show delves into the depths of inner transformation as I share stories – from pe...

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your roadmap to a life filled with purpose, positivity...

As the timeless adage goes, "No man is an island." This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It's like we're all pieces of a puzzle, meant to fit toget...

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just about mindfulness; it's a roadmap to living fully...

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and be ready to ask the Proprioceptive Question. Writin...

Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-awareness and enlightenment. In this episode, we uncove...