With the Chiefs

Just a bit of waffle

Matt Gore is a very talented Ultra runner who is known for tearing up the mountains. He has also more recently been making waves in the road running scene. In his recent road season, Matt ran: 32:23 at Sydney10, 71:57 at the Runaway Half and 2:28:51 at the Gold Coast Marathon. In the ultra scene, he has run events like: BTU60 2021 (1st), BTU110 2022 (2nd), Alpine Challenge 2022, GSER 2022 (3rd) A...

In this episode, I caught up with James Scanlan, an ultra endurance athlete based in San Francisco. We talked about James’ endurance background along with what it’s like to prepare for and race an Ultraman triathlon.

He’s here! It’s Chris Gatt! Chris is a much loved member of the Sydney (DELTA) running community, known for being dedicated to the sport while also maintaining a caring and supportive attitude towards other runners in the community. We spoke about his recent 2.40.29 (4 min PB) performance at the Gold Coast Marathon, which included covering topics like; the race strategy, the training block, the nu...

In this episode I caught up with Tobias Jacobson and we talked about a range of topics, including: Gold Coast Half Marathon, transitioning from swimming to running, and the training that contributed to a 31:19 10k. The episode also includes a short interview with Rosa Smith after her 5k personal best.

In this episode we chat about Doms experience up in the mountains, his recent 50k trail race at Lavaredo, Skiing, the 5k handicap challenge and more.

Arthur Vekiarellis is a distance runner from Sydney, who is a member of the Delta Running community. In the space of a few years, he has gone from running 2:57 to 2:44 in the marathon. We explored the training that contributed to the quick progress, as well as diving into his recent 7-week trip to Kenya.

Hope you enjoy.

Hope you enjoy.

ARPT - Austin Running Personal Training - Check him out here - https://linktr.ee/austinrpt We had a great chat with Austin about a broad range of topics, including; Strongman experiences, running journey, time spent in Kenya — and more. Apologies for the production quality, we had an issue with one microphone so audio is coming from the video camera.

Ronnie Sparke has burst onto the Australian trail running scene over the past few years regularly placing or winning some major races. A few of the results include: 1st Six foot 2023 2nd Kosci100 2022 2nd UTA50 2022 In Ronnie’s youth he ran some incredibly quick track PBs - which are listed below: 1500 — 3:46.15 3000 — 8:21.46 5000 — 14:25.10

Morgan Lindqvist is a talented ultra runner and legend of the sport. Some of his accolades include: Winning 2020 coast to Kosci 1st at buffalo stampede 100km 2022 Placing 3rd at 2020 UTA100 Running UTMB and a bunch of European trail ultras.

https://www.runstrongonlinecoaching.com.au/patrick-stow/ Patrick is a fantastic runner and physio based out of Albury. He's also a coach as a part of the Run Strong team. He has run some very impressive times given his short time in the sport, starting in 2019. He mainly focuses on the marathon and has run 2:20:20 at Gold Coast in 2022 — with his eyes now set on Berlin Mara for 2023.

Jordan is the youngest qualified Level 3 Advanced Middle and Long Distance Coach with Athletics Australia and specialises in coaching juniors.

We recap the recent 5000 metre track events; State 5k and pride 5k. In classic fashion, we ended up venturing off topic towards the end. Hope you enjoy.

Hope you enjoy. Peace.

AND WE’RE BACK. After being flooded with emails, we thought it was best to make a return. Dom and I participated in the familiar waffle session, with the subject being a bit of everything, really. Could have used a bit of structure. Hope you enjoy.

Ok, we are back again!! In this episode, we caught up with Sota, after he and i (Luke), both ran sub 15:50 at Rhodes parkrun. We reflected on the milestone, while venturing into many other topics, including our recent training. Also, at the end of the episode, we ambushed TURBO, with a call out of the blue, to discuss the upcoming 5km track race, ‘PB CITY’. Head down to ES Marks on Thursday, Decem...

In this episode, we recap the recent GONG5000 where Luke ran 16:01. Couldn't try hard enough to dip under 16mins, apparently. We also check in with Dom and get his thoughts around resuming running. In other news, we are going to take some time off for a little bit. We have been doing weekly episodes for the past 45 weeks, and thought it may be time to relax a little. Thank you to everyone who has...

This week we caught up with Josh Large fresh off a 74min half marathon at Canberra. Josh talks about how he got into running and some of the pitfalls that anyone starting off may make.

In this episode we recapped Dom's 5th place finish at UTA 100, while having quite a few laughs. Hope you enjoy.

In this week's episode we caught up with Nathan Breen. We chatted about what it was like competing in a number of different sports as well as life as a PE teacher and pro triathlete.

In this episode we covered; Dom’s final prep for UTA including his gear checklist Training recaps Reflections on Ned Brockman

In this episode we recap Dom’s cracker 4th place performance at NSW 10,000m champs. We also check in with the chief regarding his UTA preparations. On a more disappointing note, Dom talks a bit of smack about Red Bull, loosing us another potential sponsor. Thanks Dom. Hope you enjoy.

In this episode we recap the 2022 Melbourne Marathon with special guest Chris Ford. Dom also teaches us how to run on trails in steel cap boots? Hope you enjoy.