With the Chiefs

In this episode, we caught up with DELTA runner Anthony Wood. We discussed his running journey so far, including the training that led up to his 2:45 marathon PB in December 2022. Ant also shared his inspiring road to recovery from a near death snowboarding accident, which occurred in the build up to the Chicago Marathon in July 2023.

In this episode we recapped the recent 2024 Buffalo Stampede with race director Joe Dorph. We gained insight into each event, ranging from the 10k sprint, up to the 100k, while also covering the grand slam and relay races.

Matt is a very talented member of DELTA Running Project with personal bests of 14:53 in the 5k, 31:35 in the 10k, 1:09 in the half marathon and 2:28:00 in the marathon. In this episode, we spoke about his recent first place finish at the Canberra marathon where he ran 2:32:13. We also spoke about Matts experience balancing family life (raising 6 kids), a busy work schedule and running.

In this episode, we recapped Doms recent trip to Tasmania, where he raced the Kunanyi Mountain Run, competing in multiple events over 3 days, including the Vertical Kilometre, 9km, and 25km races. We also discussed the last 2 weeks of training, including a fun day out at Rhodes Parkrun, where many DELTA squad mates took home 5k personal bests.

In this episode we previewed our plans for the next 16 weeks leading into Gold Coast Marathon. Within this, we covered off topics such as: what we are doing differently (Given Dom has UTA mid block), some of the potential challenges, the gear choices — shoes, diet, race nutrition — and the overall goal for the marathon.

In this episode we recapped Tarawera Ultra-Trail UTMB 50k with Delta Running Projects Georgia Barr and Michaela Franz. We also explored both of their approaches to training for the race. Side note: we recommend listening to the inspiring outro, kindly presented to you by Aaron Skinner.

Matt Taylor has made rapid improvements with his fitness over the last 12 months, taking his 5k time from 15:57 at last years state 5K, down to a whopping 15:03 in the recent state 5K a few weeks ago. We spoke about the training that went into these results, along with his previous marathon in the Gold Coast in 2023. We also gained a preview into his next marathon, where he plans to race in Boston...

Zach Johnson is a very talented middle distance runner, who under the guidance of Run Crew, has achieved personal bests of 1:52 in the 800, 3:51 in the 1500, and 8:27 in the 3000. We spoke with Zach about some of the training that led up to those performances, along with the exciting plans he has moving forward in the sport.

This episode is all about one of the deepest, most challenging trail races in Australia - Buffalo Stampede. We caught up with race director/course designer Joe Dorph to pre-view this year's fields and courses as well as reminisce over some of the most memorable moments of the event in the past few years. There are still a few entries floating around for this years event 22-24 March 2024 we wou...

Hope you enjoy

2023 review: Highlights, Low points, Plans for 2024, Key learnings. Merry Christmas and Happy New Year. See you in 2024.

In this episode we were very lucky to be joined by Georgia Barr — Georgia is a talented athlete who has improved quite rapidly in the sport since starting. We talked about the training and experiences which led up to her personal bests, which include - 81:41 in the half and 36:06 in the 10k. We also touched on a range of different topics, including: Shoes, the differences in the Melbourne and Sydn...

Keith is a one-of-a-kind person whose innovative spirit and dedication to running has likely had an impact on almost every runner in Sydney. We were incredibly lucky to be able to sit down with Keith and hear his thoughts on: His running and coaching philosophies What he has learned from over 20 years of running experience and event management Where the Australian running community is heading What...

Nick Jeffree is a retired elite Australian diver. After retiring from diving, Nick took up running and has already achieved a sub 3 time in the Melbourne marathon. In this episode, we explore a wide range of topics related to his athletics background, including both running and strength training, nutrition, injury battles and prevention, and more.

Chiefs Chatting.

Check out Lukes YouTube channel here - https://www.youtube.com/@lukewbarrett Luke Barrett is a YouTube legend with incredible film making skills. His channel showcases his journey as an endurance athlete, featuring multiday bikepacking adventures, numerous 100-mile runs, and more recently, documenting his completion of this year's UTMB. Additionally, he achieved a 3rd place finish at the 2022...

In this episode we recapped the recent Bondi to Manly Ultra Marathon with Dom and Chris.

Dillon Rinn has completed some incredible ultra endurance events including — In 2020 he ran 100km (5760m elevation) of the elephant trail race wearing a 30 pound weight vest (World Record) — In 2022 he ran 50km per day for 50 days raising $11k for beyond blue — In 2023 he became the only person to ever finish the 217km (11,500m elevation) elephant trail race in 44.5 hours

In this episode we caught up with local running legend Ian Zhou, who recently ran 2.38 at the Melbourne marathon. We discussed his textbook build up to that race, along with Ians running background which dates back to high school cross country.

Hi Guys - this episode is a little different as it is not focused primarily on running. We interviewed Adrian Caputo, one of our friends from primary school (and fan of the show), who has been a key part of both of our running journeys — hope you enjoy.

Check out Sota here - www. YouTube.com/c/SotaMaehara

We recap Doms race in Berlin.

Chiefs Chatting

In this weeks episode we caught up with our second ever international guest John 'the hippy runner' Meade from Cork, Ireland. John is one of the fastest guys in Cork (half marathon PB of 69mins) and you can usually find him on the podiums at local Irish races. We delve into John’s running journey as he found the sport later in life as well as exploring how despite his successes he draws mo...

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