Michal lyles

With Peace & Love

Society EN ↓ 81 episodes

With Peace and Love is all about you hanging out with your new bestie…. Me! Hey it’s Michal, I’m here to share stories about life, tips about health and laughs about almost everything. I hope you love it here ✨

Author

Michal lyles

Episodes

This episode is on period(s) 17.08.2022 43:22

Okay, you guessed it! We are talking about periods and how to flip the switch on our menstrual cycles. We are no longer going to be uncomfortable 4 - 5 days out of the month. Tune in for tips on healthy ways to promote healthier cycles. ☼ Let’s connect ☼ INSTA @thenamesmichal

How to become your body’s best friend 10.08.2022 35:31

Omg, besties you’re back! This week we are diving into taking about how you can change how you talk about yourself and how you talk to yourself. This episode is meant to empower you and support you along your health wellness journey. ☼ Let’s connect ☼ INSTA @thenamesmichal

You haired it from us - With Julia James 05.08.2022 34:59

This months bonus episode features the incredible Julia James who has been a long time listener - all three episodes actually. Julia and I share our hair stories and how we choose to love our hair today. ☼ Let’s connect ☼ INSTA @thenamesmichal @juliamaye_

Hot girl summer - the end of an era 03.08.2022 35:14

Hey besties! I hate to say it, but summer is on its way out the door. There is no need for panic because on this episode I talk about 10 ways to end your summer in the most iconic fashion possible!

WHAT THE HEALTH? 27.07.2022 43:21

Hey besties! Welcome back for episode two, this week I will be sharing my own health journey and how I have learned to listen to my body, breath and embrace progress over perfection!

WITH PEACE & LOVE 20.07.2022 14:01

Hey y’all! Episode one is just a short intro about me and my life. You will end up laughing by the end, I promise! Come and hang with me bestie ✨