With Peace & Love

This week I am joined by one of my sweet friends Alyssa to chat about Marvel! Oh yeah, I never told you guys but I am a nerd and I love it! Alyssa and I discuss which Marvel character is our favorite and if we are enjoying the new phases of Marvel. Press play to hear our thoughts ☼

Besties! I’m sharing my thoughts on the ‘that girl’ trend that is going around and chat about the importance of being yourself and inspiring others by living your life your way. Press play to hear my thoughts!

Burnout is something we all experience at one point or another. But how do we breakthrough to the next phase? I share my own personal story of feeling burnout over the holidays and give my besties tips on how to beat the burnout!

In case you missed it, it’s my 27th birthday!!! Ahhhhh and I wanted to spend it with my besties. This week on the podcast I talk about the 26 life lessons that I have learned. Press play and enjoy babes.

Hey besties! With 2023 being right around the corner I wanted to break down resolutions and goals for those of you who are planning setting some health/wellness ones for the year. I share my experience with resolutions and give easy tips on how to stick to your New Years plans. Press play bestie and let’s get to growing ✨

MERRY CHRISTMAS BESTIES! This year I wanted to get you the very best gift by having my bubbly, fun, and mother to be sister on the podcast! My sister, Ryan Jenny and I talk about believing in Santa, ranking our favorite Christmas movies, and talk about our favorite Christmas gifts that we got as kids. Come and join the fun bestie and press play!

Hey there bestie! I’m so glad you are here! This week on the podcast I am getting really about the fears of starting day one of your health and wellness journey. I also share some ways to get started and on your way to one day, it won’t be easy but it will be rewarding. Press play and let’s grow together ☼

Welcome back to another fun filled episode of With Peace & Love! This week I am getting all my besties into the Christmas spirit with ways to celebrate the season and give meaningful gifts. Press play to find out which holiday movie I dislike and let’s see if you agree!

Welcome back besties, to another episode centered around health and wellness! This week I am talking about cravings as we go into the holiday season. I break down the 8 reasons for cravings and how we can all acknowledge them and listen to what our bodies are trying to tell us. So.. Let’s podcast like it’s hot!

Besties! It’s thanksgiving eve and prepare yourselves to feast on this fun episode. This week I share all of the unique things you are thankful for including cold nights, personal growth and dogs. Period. Press play to hear the rest of what you all shared ☼

Sugar, we are back for another episode of with peace and love! This week I’m breaking down the three types of sugar and how we can take everyday steps to start paying attention to how much sugar we are consuming!

Hey besties! We are talking about all of your random questions and thoughts. From birds being fake, to the stupidest thing I did as a kid, to figuring out if soulmates exist. Press play to find out all of the answers and more ☼

For this weeks bonus episode I am joined by one of the biggest bachelor nation fans, Grace Castillo. Grace and I chat about tons of bachelor couples and we decide which is better, Love Island or The Bachelor! Press play to find out the answer. *whispers, it’s Love island* ☼ Let’s connect ☼ INSTA @thenamesmichal

Hey, hey, hey besties! This week on the pod I’m chatting about seasonal depression. With daylight savings time coming to an end a lot of us are going to start experiencing symptoms of SAD (seasonal affective disorder) and I wanted to get real with you all about how I choose to combat seasonal depression. I give you five easy tips to boost your mood and fight the winter blues. Press play to listen...

We are back for another fun episode!! This week I’m chatting about my time at Halloween horror nights and getting to check out the Weekend’s haunted house! And I break down my fall icks. Pumpkin pie, scary movies, corn mazes and candy corn are all on the list. Press play for a good time bestie!!

I literally can’t explain how excited I am to have Christina Stevenson, licensed nutritionist, on the podcast to answer all of your nutrition questions. We cover everything from eating waffles everyday to why breakfast is the most important meal of the day to eavesdropping cells and so much more! Press play to learn more about health and wellness in a safe space ☼ You can find Christina on Instagr...

This week I’m breaking down ‘Don’t worry Darling’! And trust me you are going to want to buckle up because this episode is taking a trip as I recap my thoughts on the film. And also I’m famous now so this might be my last episode. Press play for all the deets.

Ummm yeah, it’s a true I went to Bible collage and school of worship. But hey, it’s where I met my best friend/sister! This episode Grace and I laugh our way through telling you all about our experiences at school. Press play and let the good times rolls ☼ Let’s connect ☼ INSTA @thenamesmichal

This week we are falling in love with stories about well LOVE. Stories include puppies, first kisses, moving for love and #daddyissues. Trust me you will get it once you press press play! ☼ Let’s connect ☼ INSTA @thenamesmichal

This week we are talking about Ian, ugh I can’t stand him! But we are also diving into understanding primary food and how we can work to better balance our lives. Wanna know the secret? Press play baby! ☼ Let’s connect ☼ INSTA @thenamesmichal

Hey, hey, hey! This week I’m chatting all things pop culture , from Tom Holland and Zendaya to Leonardo DiCaprio, The Kardashians and my love for Love Island! So let’s get it popping Besties ✨

Hey Besties! This week on the podcast I break down what clean eating means and give you five easy steps to start working towards your goal of living a healthier lifestyle. And of course I talk about some of the new Disney series’s coming out and which ones I’m excited for! It’s all happening, so press play and join in on the fun! ☼ Let’s connect ☼ INSTA @thenamesmichal

Hey besties ✨ This week we are spilling that hot work tea! From unprofessional bosses, to people never coming back from their break to someone being high at work! Get it while it’s hot!

Hey besties!! Thank you so much for joining me for another episode of the podcast. This week I am breaking down gluten and how some of our bodies are unable to process it. So let’s dive right in and learn together about how we can better ourselves through the foods we eat!

Hey besties ✨ This week we are going to laugh a lot and find out the tea about what my pet peeves are and how I deal with intrusive thoughts. You are not going to want to miss out on this tea!