With Love, Addie

Hi everyone! If you’re starting to feel those winter blues, this episode is for you. I am sharing some tips that have been helping me & have helped in the past to help me get through this season. Btw it is only temporary! Hope you enjoy!

In this week episode, I am talking all things how to create a life you enjoy even during the week, because having fun isn’t only for the weekends!! For example, planning more activities, building a routine you ACTUALLY like, & finding ways to add little sparks of joy to your day. Hope y’all enjoy!

Hey guys! Thanks for tuning into another episode of With Love, Addie. This week I touch on emotional dumping & why it’s important to regulate our emotions FIRST. I’m also piggybacking off of the last episode with navigating loneliness, plus new & fading friendship, and the uncomfortable yet liberating feelings of it all. Hope y’all enjoy!

Hey guys! I know it’s been a minute so I have some updates for y’all, as well as what I’ve been learning in this new season of my life. Some sad things, some happy, but all good. A few things I touch on: everything being a process, trusting the timing of your life, & embracing your deep feelings. Hope y’all enjoy!

Hey babes! In this weeks episode I am chatting about the struggles of being in your tunnel vision era that not many people talk about. Does it ever feel lonely going after your goals? Or maybe you're someone who wants the instant gratification and when you don't get it, you give up. If you answered yes to either (or both) of these questions, this episode is for you. Tune in for some mind...

Hello my loves! I am excited to be back recording for yall and today we are talking about navigating your 20's. If you feel like you have no idea what you're doing, this episode is for you. Tune in for tips on how I'm learning to navigate life as a 20-something year old, deal with transition, and sitting in the uncertainty of it all. Hopefully these tips can help you too. See ya on...

In today's episode, I discuss tips for building resilience and bouncing back from failures and setbacks. I truly believe resiliency is a key life skill, and it is something anyone can build. I will be covering topics such as developing your mindset, prioritizing your wellbeing, and more. Tune in to start building your resilience today! Instagram | instagram.com/addiegilkey Interested in 1:1 C...

The reality you are currently living, is simply a result of the story you are telling yourself. Which is great news because that means it can be changed! A lot of times, we equate our current reality with our value, self-worth, deservingness, etc. But our realities actually have nothing to do with that. And just because this is where you're at now, doesn't mean it is where you'll al...

Hey everyone! In today’s episode I am discussing staying true to yourself & trusting in your vision when it comes to your goals/desires. It’s so easy to look at someone else & their success, and to try to copy & paste their process (and even energy) because you think they have some “secret sauce” that you don’t. But really the secret sauce is you & all of your quirks that you’re no...

One of people's biggest challenges when it comes to taking action on their goals is "I don't have time". We all have the same 24 hours and when we're more intentional with how we choose to spend our time, it allows us to MAKE the time for ourselves and our goals. Tune into the episode to find out how you can become more productive. Interested in 1:1 Coaching? Apply Here In...

Is perfectionism keeping you from reaching your goals? Rather that be your relationship goals, health goals, career goals, perfectionism can show up in different ways and keep us from taking the action we need to take & creating the life we want. It can also cause us to be extremely critical and judgmental towards ourselves & others. In this episode, I go a little "Coach Addie" o...

If you struggle with comparison this episode is for you! Giving a little pep-talk on embracing your own journey & finding what works for you.  If you enjoyed the episode make sure to rate, subscribe, and write a review! Instagram | instagram.com/addiegilkey

Did you know that only 25% of Americans know their purpose? So what about those of us who are in the remaining 75%? For a long time, I have been someone who has struggled with figuring out their purpose, in which has left me feeling lost & unfulfilled. Tune it to this episode to hear about the recent mindset shift I've had that has helped me with this process & overcome some of those...

Today’s episode is all about boundaries! Why they are important, how to set them, and how to deal with the guilt that can come with setting boundaries for the first few times. Growing up a people pleaser, this is something I’ve always struggled with & still struggle with to this day. But I’ve learned why they are needed & what happens when we don’t set the boundaries we need to. Tune in to...

Hey everyone! This episode is a little unedited heart-to-heart regarding Valentine’s Day. I literally recorded it in bed, in my pjs. Listen, I know it’s easy to compare our love lives to others’, especially today. This is just a reminder you are exactly where you’re meant to be & that love doesn’t just have to come from partners. It can come from ourselves & even by giving it to other peop...

Hey guys! So I've realized I am in a little creativity era and I am LOVING it. In this episode, I share how I have been using  my own authentic self-expression, despite what's trendy in today's social media world. It has unlocked so much inspiration in many different areas of my life and so I want to share with you, how you can start stepping into your own creativity era & how i...

Hey guys! I am so freaking excited for this month because it's my birth-month!! I am planning a get together with a very mixed crowd. Tune into how I mix friend groups, how to handle the friend you're nervous to bring around other friends, and how to have a good time without worrying about everyone else. Hope you enjoy, and as always feel free to rate and leave a review! Instagram | inst...

Hi friends! In today’s episode, I share a childhood story that at one point made it really hard for me to use my voice. Whether that was to stand up for myself, or communicate my wants and needs (at work, in relationships, to my parents, etc.). I also share ways I’ve struggled with finding my own voice and self-expression and what has helped me in the process.   Instagram | instagram.com/shemeansg...

Why is it so hard to be consistent?! This is something I used to ask myself and would feel like a legit failure when I wasn't consistent. So I decided to redefine what consistency means for me & set myself up to thrive! In this episode I share how to take the pressure off yourself + some podcast updates. So grab a drink and let's chat! Instagram| instagram.com/shemeansgoalspod

Hey y'all! Thanks for tuning into She Means Goals this week. This episode is all about finding pockets of happiness in your day-to-day, and the importance of a mundane season. I chat about how you can use gratitude, mindset shifts & romanticizing your life to make your this time feel more fulfilling. Hope you guys enjoy! Enjoyed the episode? Please make sure to rate, write a review, and s...

Hey babes!! Welcome to the first Pep-talk with AG (AG for Addie Gilkey, get it? lol). A short and sweet episode where I give you the "pep-talk" around filling up your cup FIRST. I get how hard it is to prioritize your needs before others especially being a #recoveringpeoplepleaser. In this episode, I give you tips on how you can start filling up your cup and WHY it's important. Enjo...

In this episode, I am giving you the tough love you didn't know you needed. If you want to thrive in 2023, there are things that need to change including your routine, self-discipline & self-belief. Listen for some tips I share on where to start.  Let's connect on IG | instagram.com/addiegilkey

Hi friends! This isn't your typical "new year, new me", type of episode. In today's episode I take you through my process of reflecting on 2022. If you are someone who feels like you didn't accomplish what you wanted to this year, this episode is for you. I break down ways you can reflect on your 2022 year in a non-judgmental way and how you can switch things up to have a...

Do you find it easy to love & accept the good side of you, yet challenging to love & accept that flawed, not so good side of you? In this episode, I talk about an epiphany I had about two best friends from the Netflix show Firefly Lane, Tully & Kate, and how they relate to both sides of ourselves. If you haven't seen it, don't worry you'll still understand. Tune in to se...

Are you someone who gets discouraged with where you're currently at when you know you have these big goals and dreams for your life? Have you found yourself being so focused on the future & not really enjoying the present? Girl I have been there, done that! Today I am sharing how I've been able to cope with "future anxiety" & have learned how to start living my life ins...