With Intention

HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026. This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habit...

My ins and outs for 2026 to feel your best in the new year!! Hosted on Acast. See acast.com/privacy for more information.

The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.

Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out. Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=joi...

This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is exactly why you should be a quitter! Hosted on Acast. See acast.com/privacy for more information.

You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent. Hosted on Ac...

A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!! Hosted on Acast. See acast.com/privacy for more information.

This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!! Hosted on Acast. See acast.com/privacy for more information.

This week I’m sharing the story of  the list  — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to  feel  in a relationship. In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how...

Everything you need to know to become your most productive self this autumn!! Hosted on Acast. See acast.com/privacy for more information.

This is your guide to having the best self care routine this autumn to feel like your best self!! Also shop Bedsure here: https://www.amazon.co.uk/s?k=bedsure+amazon&adgrpid=113016824542&gad_source=1&hvadid=772474871996&hvdev=c&hvexpln=0&hvlocphy=9046150&hvnetw=g&hvocijid=8299387568814378335--&hvqmt=e&hvrand=8299387568814378335&hvtargid=kwd-509404166540&...

This is the that girl guide to your winter arc!! Hosted on Acast. See acast.com/privacy for more information.

This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!! Hosted on Acast. See acast.com/privacy for more information.

This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!! Hosted on Acast. See acast.com/privacy for more information.

You know that girl that's always put together so effortlessly? That can be you too!! Hosted on Acast. See acast.com/privacy for more information.

With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfecti...

This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!! Hosted on Acast. See acast.com/privacy for more information.

ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear! Hosted on Acast. See acast.com/privacy for more information.

Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really ju...

This weeks episode is the guide to the ultimate act of self love which is dating yourself!! Hosted on Acast. See acast.com/privacy for more information.

The ultimate guide to help you stop overthinking! Because not every thought you think is true! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!! Hosted on Acast. See acast.com/privacy for more information.

This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!! Hosted on Acast. See acast.com/privacy for more information.