With Fikayo Podcast

92. Most people don’t end up where they are because of one big decision. They get there through small, repeated choices that don’t feel important at the time. In this episode, we’re talking about how everyday decisions quietly shape your life—for better or worse. We break down why feelings can’t be the foundation for decision-making, how to recognize the difference between grace and avoidance, and...

91.This is a conversation I only have about once a year. Life is beautiful—but it can also be hard to navigate. And there comes a point in adulthood where no one can make the decisions for you, no one can carry you through the work, and no one can fight on your behalf. In this episode, I’m speaking honestly about what it means to fight for yourself as a young adult. We talk about the moment life s...

90: Today on With Fikayo , we’re keeping things light and sharing a few favorites lately. This episode is for anyone who wants something easy to listen to—no heavy lessons, no pressure, just a calm check-in. It’s about slowing down and noticing what’s been grounding, comforting, and enjoyable in this season. We’re talking about the books I’m reading right now, the songs I have on repeat, a few lin...

89 : Today on With Fikayo , we’re talking about the part of the year that rarely gets attention—the quiet middle. By the third Saturday of the year, the motivation has faded and real life has settled back in. This episode is for anyone who’s still showing up, still trying, but wondering why progress doesn’t feel as loud or exciting as it did at the beginning. We’re unpacking what consistency actua...

88:Today on With Fikayo , we’re talking about time—how we experience it, how we rush it, and how often we feel behind without really knowing why. This episode is for anyone in their twenties or early thirties who feels pressure around timelines and keeps wondering if they should have things figured out by now. We’re unpacking why so many of us feel rushed, who actually sets these expectations, and...

87.Today on With Fikayo , we’re starting the year with intention. On the first Saturday of 2026, I’m inviting you into a pause—before the pressure, before the noise, before the rush to set goals. We’re talking about why tone matters more than momentum, how standards quietly shape the way we move through the year, and what it looks like to lead yourself with direction, depth, and discipline. This e...

86: Today on With Fikayo , I’m closing out the year with honesty and intention. I’m walking you through a personal rebrand, reflecting on the accomplishments and lessons from this past year, and sharing how I’m thinking about 2026 — not just in terms of goals, but alignment, clarity, and direction. This episode is part reflection, part reset. We’re talking about growth you can see, growth you can’...

85: Today on With Fikayo , I’m sharing my MBA journey — why I chose this path, what the experience has taught me so far, and how it’s shaping the way I think about growth, leadership, and my future. So grab a snack, get comfortable, and press play for an honest conversation about investing in yourself and navigating big decisions. This episode is for anyone wondering whether the next step is worth...

84. In this episode, Fikayo reflects on how easy it is to lose the things that make us feel alive once adulthood takes over. Between school, work, and responsibility, passion starts to feel optional, something to get back to once things slow down. But what if those small sparks, the hobbies, the creative outlets, the things that make you light up, are exactly what keep you grounded? This week’s co...

83.In this episode, Fikayo talks about the quiet pressure of feeling behind — when everyone else seems to be moving faster, achieving more, or figuring things out sooner. She reflects on what it really means to build something that lasts, even when progress isn’t visible yet. Maybe you’re not behind at all. Maybe you’re just building — slowly, intentionally, and in your own timing. New episodes of...

82 . Fall is here—or maybe just making its quiet entrance. In this episode, I sit down to catch up, breathe, and reflect on what this new season is bringing with it. From small life updates to the inner shifts I’ve been noticing, this one feels like a slow exhale—a conversation about change, clarity, and giving yourself permission to begin again. Whether you’re stepping into something new or just...

81. In this episode of At the Table, Fikayo reflects on what it means to romanticize her twenties, choosing to live slowly, intentionally, and beautifully in this season. From moving into her own apartment, to curating her routines, to reading more and scrolling less, she shares the practical ways she’s aligning her present life with the woman she wants to become. This conversation draws from her...

The Great Lock-In of 2025 is here. From September to December, thousands of people are committing to discipline, focus, and consistency so they can end the year stronger than they started. From 5AM wakeups and 10K steps to cold showers and meal prep, this cultural moment is all about locking in on yourself and your goals. In this episode, Fikayo shares why she decided to join the Lock-In, the habi...

79: In this episode of At the Table, I share my reflections on Homegoing by Yaa Gyasi — a multigenerational novel that traces two half-sisters and their descendants through centuries of history, from Ghana to America. I talk about how I came to the book after reading Transcendent Kingdom, the emotional weight of moving through trauma after trauma on the page, and how the story forced me to think a...

78: Today at the Table , we’re talking about what it means to live in the in-between — that space where you’re no longer who you were, but not quite who you’re becoming either. It’s uncomfortable, uncertain, and yet strangely beautiful. In this episode, I share what life has looked like since I stepped away — the new job, the move, the love and the loss, the shifts in friendship, and the deep grow...

77: Today at the Table, we’re honored to welcome Rev. Dr. Barbara A. F. Brehon—a true spiritual bodybuilder and an incredible leader in faith-based communities. Dr. Brehon is a pastor, preacher, teacher, author, podcaster, and public speaker, dedicated to empowering others through her ministry, Favored by the Father. She currently serves as Associate Pastor of Beulah Baptist Church and holds sever...

Today at the Table, we’re diving into what’s in and what’s out for 2025! This episode is all about setting the tone for a new year—think trends, habits, and mindsets that will help us grow, thrive, and stay ahead of the curve. ✨ What’s in? Intentional living, prioritizing wellness, and embracing change. ❌ What’s out? Hustle culture, toxic productivity, and anything that doesn’t serve our growth....

75 Today at the Table, we’re closing the chapter on 2024 and stepping boldly into the promise of 2025! This episode is all about reflection, celebration, and setting intentions for the year ahead. We’ll look back on the lessons learned, the highlights that defined the year, and what we’re carrying with us into 2025. If you’re ready to reset, recharge, and refocus, this is the perfect episode to cl...

75: Today at the Table, we have a truly inspiring guest: Babatunde David Ogundipe. David is a powerhouse in data science and tech education, known for his work at companies like IBM, Deloitte, and Blu Omega, as well as his own platform, *The Key*, where he’s helping aspiring tech professionals break into the industry with practical skills and mentorship. Learn more about *The Key* at https://www.t...

74:Today at the Table, we’re diving into the power of just doing it . Whether it’s chasing a dream, starting a new habit, or overcoming self-doubt, this episode explores what it takes to unlock your wildest ambitions and step confidently into your potential. With candid reflections and actionable insights, Fikayo unpacks the mindset shifts that help turn aspirations into reality. So, grab a snack,...

Today at the Table, we have an extraordinary guest: OPSENIOR. Known for his dedication to the arts and the transformative power of music, OPSENIOR has carved out a unique space in the creative world. From singles like “Liars in the Way,” “Motive,” and “Lost in the Sauce,” to his impactful EP Behind Closed Doors , OPSENIOR is constantly pushing the boundaries of personal and artistic growth. His up...

72 Today at the Table , Let’s talk about voting! The election is coming up, and it’s so important that we show up and make our voices heard. We’re diving into why your vote matters, how to stay informed, and easy ways to get involved. Whether it’s your first time voting or you’re already a pro, this episode is here to remind you that every vote counts. So, grab a snack, pull up a seat, and join Fi...

70: Today at the Table, we welcome the incredible Earl Little Jr.! Earl is a multi-talented individual whose journey spans civil engineering, podcasting, and photography. In this episode, we dive into Earl’s story, exploring how he balances his professional career in government with his creative passions, and what inspired him to create E/T Street , a podcast that promotes positivity and celebrate...

070:Today at the Table, we dive deep into the pages of The Other Significant Other , a book that explores the intricate dynamics of love, friendship, and the spaces in between. In this episode, I take you on a journey through the themes of the book, sharing how its insights have not only resonated with me but have also influenced the way I approach relationships in my own life. Join me as we unrav...

069: Today at the Table, we’re diving deep into self-leadership and why leading yourself effectively is the foundation for leading others. We’ll explore what it means to practice self-discipline, stay motivated, and set goals that align with your values. I’ll be sharing actionable tips, personal stories, and practical steps to help you become the best leader for yourself before guiding others. So,...