with Cait Lynch: Horses & Humans

If you want to you will, and we did! Please meet Majel, Kristy, Dana and Gisele. From Indiana, Australia, Georgia to Jamaica, join us as we share our stories of connection as the cure for living a life you love. Here is the second instalment from My Drinking Buddies who are a group of women I met for Sober October in 2021. It's all good! This episode is NOT about giving up alcohol. This is about w...

If you have ever leaned on your vices for relief, this episode is for you. Listen as four amazing women—Jennifer, Rachel, Catherine and Jenny, share their journeys of staying curious, connection and hope. Thanks for listening, reviewing, following, and sharing The Sisterhood Circle-Up. I appreciate it and you. To learn more about how you can connect with amazing women, check out Your 21-Day Vitali...

Brief intro for audio book series...

When we are sad and lonely or overwhelmed, it’s not necessarily more talk that we need😊

What’s the difference between whining and venting? Here’s a quick reframe for you. Join us in our Facebook group here: https://www.facebook.com/groups/customfitcommunity/?ref=share

One of the laws of the universe and how to shift it to work for you instead of against you.

Quick tip on how to make the right thing easy to set yourself up for success.

If you want to be there at the end, creating things to look forward to is key 🔑 😊

Checking in: marathon mindset vs a sprinter’s mindset.

Yesterday was Quitter's Day...Have you quit? Here are some ideas for you about starting again. We get together to strengthen and stretch online with our CONNECT community. You can try a week of free classes here: https://connect.customfitvitality.com/  You can also find us on Facebook here: https://www.facebook.com/groups/customfitcommunity . Just tell me that you found me on this podcast and...

Just a quick thought for you to light the fire. Plus, you are invited... Facebook group: https://www.facebook.com/groups/customfitcommunity Blog: https://caitlynch.medium.com/ Free week of classes: https://connect.customfitvitality.com/

Try this simple, breathing exercise to re-energize and de-stress. I explain it and then we practice it in real time. Share this technique with someone who needs it. And, teach this to the kids in your life, too😊

Are you comfortably uncomfortable? What if you can turn that around to turn your life around...?

Got 2.5 minutes? The practice of 3 conscious breaths can help you de-stress and reset. Let’s do them together.

👋We are all COVID experts now, right? As we enter this next COVID chapter, smack dab in the belly of winter, here’s a quick thought for you: Everything we do does this...📌 If this resonates with you, share the love and pass this along to someone who needs to hear it😊 P.S. You can join us for one week FREE! Click here for live and on demand classes with us. https://connect.customfitvitality.com

Do it now. This a great mantra if you are a procrastinator. Whatever it is that you need to do, do it right now. Here's a short video for the Neck CARS exercise I mention in this episode: P.S. You can join us for one week FREE! Click here for live and on demand classes with us. https://connect.customfitvitality.com

We are the result of what we do on a regular basis. When we do what works, it works! #mostthingsworkifyoudothem P.S. You can join us for one week FREE! Click here for live and on demand classes with us. https://connect.customfitvitality.com/

2020 proved taking care of our health is paramount Here’s a quick week in review of some ideas for you to soak on: ✔️Daily: Be here now and drink water ✔️Try Dry January or skip it ✔️Stack your healthy habits and bundle your temptations ✔️Use your triggers as messages to to practice healthy habits Podcast: https://anchor.fm/cait-lynch Blog: https://caitlynch.medium.com/ YouTube: Insta: @withcaitly...

We’re not out ‘running lions 🦁 tigers🐯 and bears🐻’...Here’s a quick reframe for your triggers. 🎯 #triggers #habits

The bluest day of the year is coming and it’s time to grab hold of the habits that serve you. Here’s how.

I’m skipping dry January. I think...But, I am going dry for 10 days. Today is day five. Here’s what I’m doing and a (gentle) invitation to consider.

👋Good morning! ⏰Got (less than) 2 minutes? Here are two, quick CONNECTS for you: one for your brain 🧠 and one for your body💧 #quickconnectwithcait #beherenow #64by3or4

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Friday, April 17th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Thursday, April 16th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/

Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Wednesday, April 15th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/