with Cait Lynch: Horses & Humans

Vertigo, relentless rain, and saying good-bye.

Derek Lynch circles back into my life...Just in time.

Jennifer's farm and my new found family.

Freshly sick with Lyme and two other, tick-borne illnesses, babesiosis and ehrlichiosis, it was the end of May 2000. 

Why I ended up in New York.

Until I was diagnosed with Lyme disease in 2000, I didn't know much about chronic illness.

Welcome to season eight of Horses & Humans with Cait Lynch. Think of this season as a memoir in progress. I am sharing about my life with horses that taught me everything, the dogs who kept me sane, the humans who became family, and navigating a Lyme disease diagnosis that changed it all.

I grew up learning about horse's whorls (or whirls or swirls) and have always found them fascinating! One of the first things I always do when I meet a horse is to check out their whorls (and their ears and their profile and their eyes, their chin, etc.) Because of this fascination, I was pretty excited to chat with Noce Miller. Miller is the author of Understanding Horse Whorls. Miller says: "Loo...

Daniel Dauphin is a horse trainer with a mechanical engineer's mind, the research drive of a scientist, an entrepreneur's spirit, and a compassionate, quick wit. While researching Amy Skinner, I found Dauphin's podcast called Adult Onset Horsemanship . I reached out to him about connecting on this podcast after he posted this article which starts: Feel Free to Share. Maybe we'll ma...

Meet Lidia Kuleshnyk—High Performance Coach, Healer, Thought Leader, and Horse Advocate. Learn more about Lidia's journey and work here: https://www.aponahealing.com/ FREE e-book: "Start managing your energy and stress  https://www.aponahealing.com/free-ebook " Book Launch Event August 30th: "Evolving On Purpose: Co-Creating With The Divine"  with Lidia's chapter, &quot...

A 'bumblebee path-style' conversation with horse trainer and coach, Amy Skinner. From Amy's website: "Amy Skinner embraces a training philosophy based in Classical Dressage and sound horsemanship practices.  Amy keeps the best interest of horse and rider in mind, choosing to avoid fads and quick fixes, but to seek continual learning from the best teacher: the horse." Amy and...

If you are longing to bloom, it’s time to set yourself up for success. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

This prompt is about reframing a loss to consider possible gifts offered from it. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

Sometimes baby steps are enough. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

A quick rumination about the possible relationship between self-care and kindness. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

A different lens, active listening and more. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!

Success leaves clues... Listen to this story from Virginia, a 50 year veteran in nursing who has remained curious by maintaining that there is no need for a no way or the highway mentality when it comes to health and well being. Stay curious, Cait P.S. Pssst! I just created a few opportunities that might interest you. I have a FREE Stress-Slasher video series, a 7-day Fat Release Challenge (now on...

Ever lose faith in your body? Here is a reframe with zero 'toxic positivity' required: "I get to..." Listen to Storm's inspirational story as she shares navigating the 'medical machine', surviving breast cancer and much more. Here is Storm's blog: https://unexpectedstorms.com/ Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review...

In 2018, Catherine suffered a near death experience caused from a rare birth defect called Klippel-Trenaunay Syndrome (KTS). Listen as Catherine shares her story of survival that left her with a decision to make: continue to suffer or choose to take life by the reins and set herself up for success. This is a story of grit and grace, two admirable qualities in strong women we love. Thanks for liste...

This morning, I shared this simple breathing practice with the Sisterhood Circle-Up women's coaching group. This only takes a moment and can help to create a clearing in your day. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the first. You can learn more and reserve your spot here: caitlynch.com Cait Lynch is a vitality expert. She is also the founder of Custom Fit Vitality...

Listen as heart transplant recipient, Dave and his second chance love, Stella share their incredible story of new beginnings in more ways than one. You can read the transcript here: Read episode transcript now Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with...

An ultramarathon runner shares her journey from running for weight loss to running for pure joy. Join me as Majel and I chat about running the Boston Marathon, 100 mile races and how you cannot out train a poor diet. Learn how Majel is finally conquering belly fat as she qualifies for her next running challenge and more. Suggested Resources from Majel: youtu.be/t5e5z8rxlfc youtu.be/nd3immruk4q htt...

Join me as I have a conversation with Elaine, Simone and Allison about type 1 and Type 2 Diabetes. These three women graciously share a bit about their stories so we can peek into the lives of people living with (and thriving with) these diseases. If the spirit moves you, please follow and review this podcast. Also, would you please share the love? You can learn more about what I do including more...

Do what you can with what you’ve got. These remain uncertain times. Here are some simple things you can control to bring focus and clarity back into your life.

In this episode, my guest Tracy Adams and I discuss leadership, including what it means to lead ourselves and how to lead by example. caitlynch.com P.S. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the 1st.