Wise to change-podcast

10. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson Description This podcast explores change, growth, and relationships through personal stories and reflections. Our guest, Camilla Karlsson, shares her experiences of navigating different life choices, relationships, and personal d...

9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala  Description In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection.  Key Topics The...

8. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke Description In this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life.  Ke...

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund  Description In this episode, Jenny Karlsson talks with Angelica Björklund about leadership, personal development, and redefining success. They explore the importance of aligning personal values with professional goals, as well as strategies for creating balance and authentic leadership.  Key Topics The importance...

6. Theme: The Practice of Self-love in our Modern Society. Guest: Frank Hellberg Description In this episode, host Jenny Karlsson explores the depths of self-love, spiritual practice, and emotional healing with guest Frank Hellberg. We delve into practical tools for self-acceptance and how societal norms impact our ability to love ourselves authentically. Bio Frank is an intuitive healer and yogi,...

5. Theme: Burnout. Guest: Jessica Schultz  Bio Jessica Schultz is a Business Coach, entrepreneur, and Senior HR Consultant who helps leaders turn vision into real results. With a strong background in HR and leadership, she understands leadership from both the business and human perspective. A multi-passionate, creative personal-development enthusiast, Jessica draws on her own life experiences...

4. Theme: HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink.  Bio Karin Kalteren Busink is a nutritionist and author of the book “Menopause The Change.  Description Get free access to the workbook “HER - Hormones, Emotions, Relations” by sending a DM with “HER WORKBOOK”  to the Instagram account @menopause.the.change  In this episode of the Wise to c...

3. Theme: Skipnosis, NLP and hypnosis. Guest: Alexander Herold Description: In this episode of the Wise to Change podcast, Jenny Karlsson and Alexander Herold discuss the importance of reconnecting with your true self and how methods like Skipnosis ®️ , NLP and Hypnosis can help individuals better understand themselves. They explore how our stories shape our reality, the significance of emotions a...

2. Theme: Intermittent fasting made easy. Guest: Camilla Karlsson Description: In this episode of the “Wise to Change” podcast, host Jenny Karlsson welcomes her friend healthspan architect Camilla Karlsson to discuss the transformative practice of intermittent fasting. They explore the concept of fasting, emphasizing its flexibility and the importance of listening to one's body. Camilla shares her...

1. Theme: From overwhelm, doubt, and fear to making progress on your goals. Guest: Ph. D. Pariya Kashfi Description: Jenny talks with Pariya Kashfi about going beyond fear, overwhelm, and doubt to evolve and thrive. Concepts mentioned are strategies, designs, algorithms, perfectionism, identity, procrastination and negative emotions. How do we set our New Year´s resolutions for 2026?  — Conta...