Elia Lowe-Chardé

Wise Heart

Society EN ↓ 63 episodes

For listeners of any and all religious or non-religious backgrounds who have a committed spiritual practice, and who want to improve their relationships and see their values manifested in those relationships.

Be sure to visit the podcast's website and support the creator: wise-heart.pinecast.co

Author

Elia Lowe-Chardé

Episodes

MCD for Teams 10.05.2025 32:33

More from Wise Heart here, including our Life-Serving Boundaries book 👉 https://wiseheartcommunity.org/ More from Ceferino Cenizo and MCD for Teams here 👉 https://www.ceferinocenizo.com/ 👉 https://www.mcdteams.com/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Elia & Ava MCD Therapy 22.03.2025 24:04

Check out the 2025 live online 2-hr workshop series for therapists facilitated by Elia & Ava: Introductions to the 12 Relationship Competencies 👉 https://mcdtherapy.com/2-hour-live-online-intros-to-relationship-competencies Also, this special offering beginning April 11th! ✨ Online Mentoring & Consultation Group for Therapists 👉 https://mcdtherapy.com/consultation Support Wise Heart by...

Now Is the Time 01.03.2025 16:26

More at 👉 www.wiseheartcommunity.org ✨🕊️

Envision a Relationally Competent World: Bringing Together the Teachings of Eckhart Tolle and Mindful Compassionate Dialogue 08.02.2025 14:43

More at 👉 www.wiseheartcommunity.org ✨

Groundedness and Practice in the Face of Political Tragedy 25.01.2025 33:34

🫴 More offerings and free resources at www.wiseheartcommunity.org

What Is a Healthy Romantic Relationship? 11.01.2025 27:04

The new Life-Serving Boundaries book is here! Order now on the website https://wiseheartcommunity.org/

How to Listen to What Emerges 28.12.2024 10:46

The new Life-Serving Boundaries book is here! Order now on the website https://wiseheartcommunity.org/

Healing from Betrayal 14.12.2024 38:48

Get the new Life-Serving Boundaries book at www.wiseheartcommunity.org!

Transaction vs Mutuality 30.11.2024 42:14

Get the new Life-Serving Boundaries book on our website! Allow 2 weeks for shipping. https://wiseheartcommunity.org/boundaries-book Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How to Interrupt People Pleasing 16.11.2024 22:26

Check out Wise Heart's self-paced recorded courses and free resources at www.wiseheartcommunity.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

The Power of Distinguishing Needs from Strategies 02.11.2024 28:09

Check out our self-paced online courses at www.wiseheartcommunity.org!

How to Replace Disempowering Habits 19.10.2024 33:23

Check out our new member space at www.wiseheartcommunity.org!

4 Long Term Strategies for Interrupting Reactivity 05.10.2024 30:25

Check out our new member space at www.wiseheartcommunity.org!

Differentiation and Joining as Energy for Change 21.09.2024 17:12

Check out our new member space! www.wiseheartpdx.org/online-community-membership Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How Do We Dismantle Without Opposing or Going Against? 07.09.2024 19:06

Check out our new member space at www.wiseheartpdx.org!

5 Tools for Shifting Into an Expansive Perspective 23.09.2023 36:27

www.wiseheartpdx.org https://hakomiinstitute.com/Forum/Issue16-17/8_R_CS_tranform.pdf Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Beyond Codependency: 3 Signs of Healthy Differentiation 09.09.2023 17:11

What comes after all the work you’ve done to move out of codependence? Self empathy, care and generosity for the heart of another, and curiosity... www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pi...

Setting Aside Grief and Suffering for the World 10.06.2023 25:52

The capacity to witness suffering and still maintain your own center. 3 aspects of practice: accepting and celebrating our humanity, how to allow grief, and turning towards practices that are immediately of service to life. Transmuting grief and suffering into that which serves life and makes life better. www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crysta...

Interview With Matt & Alona of We heal 27.05.2023 41:56

LaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful ,_ _and more! https://weheal.health/ www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise...

Deepening Appreciation and Dissolving Separation 13.05.2023 20:24

LaShelle talks about what appreciation is in the framework of MCD, and offers a specific practice: empathy for appreciation. www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-hea...

8 Ways of Understanding Gratitude 29.04.2023 34:02

Gratitude practice: what it's not, eight ways to understand gratitude, and three specific practices. www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Interview with Elia - Recognizing Reactivity: MCD Competency 5 15.04.2023 59:01

Special episode ~ join Elia (FKA LaShelle) and guests! 💎 Wise Heart pre-recorded 90-min Recognizing Reactivity online course 💎 Matthew Lederman Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Meditation From Joyful Choice Rather Than From Lack 01.04.2023 30:15

LaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice. https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How to Remain Grounded With Admiration 18.03.2023 15:28

Remaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Spiritual Practice and the Power of Identity and Meaning 04.03.2023 14:27

Enter into the realm of spiritual practice specifically as it relates to identity and meaning. LaShelle talks about attempting to remember who we are in every moment; that we are made from love, that in any moment we can choose to love, that we are great and powerful spirits engaging in this human experience. Reactivity is framed here as a type of forgetting this. www.wiseheartpdx.org Support Wise...