Wisdom Work

Happy New Year! As we head into 2023, our Wisdom Work co-hosts, Christa Mantey and Christy McCaffrey are discussing the importance of being present with whatever you are feeling at the start of the new year and how to take intentional and authentic steps forward towards our personal goals. Always keeping it real and following through with hopeful and supportive tips and tools, Christa and Christy...

As we close out 2022 our hosts Christa Mantey and Christy McCaffrey decided to focus on a topic they feel encompasses what this Wisdom Work journey is all about, and that is... expansion! On this episode of The Wisdom Work Podcast, Christa and Christy discuss what expansion means exactly and how taking this inner wisdom work journey ultimately gifts us with the beautiful rewards of personal freedo...

On this episode of The Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the importance of being grateful not only for the good and easy to appreciate moments in our lives but also the moments we feel challenged and find it harder to muster up a perspective of appreciation. Christa and Christy will walk you through how to cultivate a deeper appreciation for all the ways th...

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss what it means to own your light and how we can show up as our truest selves to shine unapologetically! Follow  @thewisdomwork  on IG and send any topic suggestions or feedback to thewisdomwork@gmail.com!

Season 2 is here! Christa and Christy are back for a brand new season of Wisdom Work and this month's episode the conversation is focused around how we can best transition forward into the new season of fall and best process your summer experiences - what are our take aways? With each new season comes the beautiful gift and opportunity to adopt a fresh new energy and to stop and take stock of...

On this episode of Wisdom Work, co-hosts Christa Mantey and Christy McCaffrey discuss how we can create magic in the mundane. It is easy to get caught in the loop of our routines and responsibilities and forget all about the possibility of creating magic in our lives. This conversation is all about how we can intentionally create more moments of magic, joy and a feeling of being connected to somet...

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today. Be sure to reach out and join the co...

On this episode of the Wisdom Work Podcast, Christa and Christy crack open a conversation around what motherhood looks and feels like for us today, how we can navigate through all the shoulds and supposed to's that were given to us from generations before us, and how we as women and mothers today can best define what we want motherhood to be on our own unique terms and on our own unique paths...

This episode of Wisdom Work is all about cultivating a healthy home environment. Christa and Christy discuss how we can intentionally create the energy that we want our homes to embody and how we can take steps to declutter, organize and better prioritize a healthy environment in our homes. This conversation is all about creating a more peaceful and aligned  experience for yourself, your family an...

On this episode of Wisdom Work, Christa and Christy are talking about how we can best tune into and listen to our hearts and how to truly operate from a heart centered place. Being that February is heart health awareness month this is a great time to be more intentional with your connection to your own heart, to get quiet enough to listen to what it might be telling you and to show up for yourself...

As we kick off the new year, we are talking about how we can best focus our minds and hearts around creating space for new growth, new opportunities and new experiences in 2022. We are often bombarded at the start of each year with all sorts of different tips, ideas, and offers to set goals and make resolutions, but we aren’t as often offered the opportunity to find ways to navigate making space i...

On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook.  In this discussion we will get into these areas: preparing your physical and emotional body fo...

On this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth. As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way...

On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing. Have you downloaded our Ultimate Wisdom Guide   yet? We compiled a list, just for you, of all our favorite wisdom resources!...

Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now. On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and po...

On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is som...

On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward? Also discussed: creating healthy boundaries, the importance of feeling your pain to heal you...

Welcome to Wisdom Work with Christa and Christy where we talk about real life experiences and how we put our inner wisdom to work. This podcast is for anyone seeking to deepen their relationship with themselves, their intuition and to honor the wisdom within. We understand that it takes WORK to put this wisdom into play and we hope this podcast empowers people to do the work, to heal the past, in...