Wisdom for Women from Yoga & Ayurveda

This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon...

In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for...

In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive." The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exhausted caregivers. Each month we align, flow,...

Episode 30 - Wisdom FROM Women In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women.  If you are ready to lead a rested life, I invite you to join...

Episode 29 - 2023 Reflection In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures.  If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset !! I have realized rest is the foundation of everything. Starting January 14th, we will lie d...

Episode 28 - Embrace Winter with Yoga Nidra In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra.  If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset !! I have r...

Episode 27 - Winter Solstice: an intro & brief rest practice In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga. Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice . If you are ready to lead a rested life, I invite you to join the - Wi...

Episode 26 - Embodied Yoga for Early Winter/Vata Season In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset !! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together....

Episode 25 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset !! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Re...

Episode 24 - Belonging to Self In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation As humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - magic happens. The Wisdom for Women from Yoga &...

Episode 23 - Belonging to Self In this 11-minute episode, we explore belonging and fitting in. “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belonging doesn't require you to change who you are, it...

Episode 22 - Permission to Rest & Biz Update In this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journey Spa in the San Luis Valley of Southern Color...

Episode 21 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fal...

Episode 20 - Radical Rest Explored In this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley.  If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting Octo...

Episode 19 - Toxic Productivity Examined In this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, limiting beliefs around your productivity and your worth, a step-by-step process to clear limiting beliefs, and a few affirmations for working through toxic productivity. If this episode struck a cord in...

Episode 18 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 23, 2023. Referenced: E12 Honoring Lammas: an intro & rest practice Th...

Episode 17 - The Stories we Tell   In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to harm, to serve as medicine or poison.   The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource...

Episode 16 - for the love of trees. In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualization practice. If you enjoy practice aligned with the natural world, I invite you to join us in the EYC - an online yoga community for conscious caregivers that LOVE nature & the outdoors. We a...

Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching. In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full moon practice for nature-loving caregivers, holistic healers & wisdom seekers, and the August 30th blue moon. We will end with a short practice aligned with the full moon - Left nostril...

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching.  In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subatomic particles to the most immense, sw...

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey  In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime. The 7 major lessons are: illness & chronic illness involve i...

Episode 12 - Honoring Lammas: an intro & a rest practice In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra...

Episode 11 - Yogic Numerology & Divine Soul Purpose In this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise that we each have a unique soul purpose/s and that the key to understanding and aligning with it is encoded in our birthdate. Yogic numerology offers insight into our karmic lessons, path to inner p...

Episode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deeper. If you would like to support & strategies t...

Episode 9 - Rewilding through Earthing In this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to practice earthing in your modern life. If you would like to connect more deeply with this sacred living Earth. I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of...