Wisdom for Women from Yoga & Ayurveda

Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message In this 11-minute episode, I explore the practice and power of wintering. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness

Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity In this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource...

Episode 60 - Oracle Card Draw for Dec 2024 In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhi To learn more and view the cards, visit my wisdom for women substack.   The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga...

Episode 59 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregi...

Episode 58 - Birthday Celebration & Biz Update In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices : I believe rest is our birthright. Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you...

Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Wom...

Episode 56 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset !! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical ex...

Episode 55 - Oracle Card Draw for Oct 2024 In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin To learn more and view the cards, visit my wisdom for women substack.   The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand y...

RE-ISSUE Episode 54 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024. Enjoy a Fall Equinox Radical Rest Circle with guided yo...

Episode 53 - Sept 2024 Rest Message In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey.  Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness and caring...

Episode 52 - Sunflower Medicine Yoga Nidra for Confidence In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is exhausting. Having a chronic illness a...

Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female careg...

Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stres...

Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out,...

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring t...

Episode 47 - the Wisdom of Light In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for over...

Episode 46 - Yoga Nidra for Joy In this 18-minute episode, I guide you through a short yoga nidra practice for joy. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest...

Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with th...

Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore...

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhaus...

Episode 42 - Dharma & Doshas  In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each...

Episode 41 - Spring Ayurvedic Reset & Digestion In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda.   The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga reso...

Episode 40 - April 2024 Rest Message In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity.  The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Ea...

Episode 39 - Embracing Spring with Yoga Nidra In this 21-minute episode, I guide you through a short yoga nidra practice for Spring. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, re...

Episode 38 - Ayurveda & Aligning to Spring In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman car...