Wired for Wonder

Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success Welcome to the first episode of Wired for Wonder . In this rebranded season, Dr. Chris Lee explores what it really means to thrive in today’s overstimulated world. In this episode, Chris asks a powerful question: 👉 Can a reactive behavior look the same in a regulated nervous system? He shares raw stories o...

In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a world increasingly defined by loneliness and isolation, we tend to prize autonomy above all else. But is that mindset keeping us from true fulfillment? Join us as we explore the connection between productivity, community, and lonelin...

Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety. Don’t forget to rate and review it goes so far for our family here.

Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo. Let’s dive in. For more questions about our programs comment or dm me on social media.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’...

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for th...

Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see the world.”

Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence. ⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.

**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a heartfelt thank you to everyone who shares their thou...

This Episode is Jam Packed with actionable steps for burnt out leaders. To check out more ketone IQ click the link below: use code: chrislee at checkout for 30% off CLICK HERE ___ ABOUT LATT MANSOR Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A....

Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various facets of this challenge and discover effective strategies for combating it. **Main Points:** 1. **Definition and Symptoms of Burnout:** - Burnout, a complex state of physical and emotional exhaustion,...

**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "The Healthy Mind F*ck," Dr. Chris Lee delves deep into the transformative concept of clarity and its immense power in shaping our actions and decisions. Tune in to gain invaluable insights into achieving mental clarity and making impa...

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities! Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape,...

Don’t forget to rate and review or drop me a message on Instagram to join our next cohort for stress!

Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check out our next cohort that begins in just a few weeks! Drop me a message on Instagram for details.

What a start to the new year! I’m grateful to have this time together again as we head into another beautiful season of life.

Not going to lie to y’all this felt weird to do but never the less we did it. This is a live session of me thinking into a new belief system about love. No it’s not as clean as some post I have but heck I’m human and doing my best. I hope you enjoy it

About this show:  Hey team Dr. Chris here,  If you have a business, coaching agency or are in charge of any number of people (INCLUDING being a parent) this episode should be your water in the dessert. Not only are we blessed with Jennifer but shes such a powerful leader because she has actionable tips for help us better understand our burnout so it doesn't happen in the future! Burnout...

Hey Friends as usual thanks for being here and don’t forget our Stress Detox Course is Live ! Head to my Instagram bio to get more info and use code “first10” to get 50% off.

Happy Friday friends! Todays episode is brought to you by our newest program the Stress Detox! If you want to better unpack your stress with the latest science this course is for you! Click the link to get more details!!! https://chris-school-4524.thinkific.com/courses/stressdetox

Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.

Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it he...

⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family.  --- For more  www.drchrislee.com --- To join book club  https://connectdrchris.clickfunnels.com/sales-page1636053809005

In today's episode, we discuss environment and action. Here are some details on our burnout course as well. Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.       Week 1: Mental Fatigue and Putting Down What isn't Ours       Week 2: Cognitive Dissonance; Coh...

Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community. If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family. Click here for more ⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world!  For more info on our future courses click here.