Ian

Wired For More - ADHD & Self Mastery

Education EN ↓ 30 episodes

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

Author

Ian

Episodes

Nikki Lang - Sales Strategist & Mindset Coach 15.07.2025 44:26

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable in...

ADHD Self Mastery - Amanda Nielsen 01.07.2025 33:48

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support....

What Saved You Once, Is No Longer Serving You 24.06.2025 14:17

In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how under...

ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach 18.06.2025 46:53

Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change. If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to ove...

ADHD Self Mastery Season 1 Kickoff 09.06.2025 8:12

Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD. If you are interested in connecting with coach Ian you can reach him on LinkedIn at: https://www.linkedin.com/in/ian-mai-coaching/ or his website ianmai.co If you're highly successful but quietly suffering professional with ADHD and want...