WIP'n & Reppin'

A panic attack in a car park before a cycling training ride cracked open something I'd been carrying for years. I thought I just wasn't a people person. Turns out I was afraid of them — and those two things look identical from the outside but have completely different solutions. In this episode, you'll learn: Why seeing the real fear (not the surface one) removes half the problem immed...

WIP'n & Reppin' — Episode 7: Why I Built This (And the Beer Mat That Started It All) Sometimes you have to be a little bit strange in public to get free of what's actually keeping you stuck. This is the origin story. In this episode, Holly tells the story of the away days in Brighton that broke everything open — and the moment she tore up every limitation she'd ever been carrying and threw them ov...

Is patience always a virtue!? Fed up of slow and steady wins the race? Good! Maybe that advice has quietly held you back for years. What if we could just throw that shizz out the window!? What if impatience, that restless energy, that fire — is actually drive, vision, and an instinct for spotting a faster, better route that other people simply cannot see yet?  In this episode, you'll learn:  -...

What if not looking after yourself was the highest form of disrespect to yourself? Your body isn't the reward you get once everything else is sorted. It's the infrastructure everything else is built on. Most of us put ourselves last on a list that never ends. Once the project's done, once things calm down, then I'll sleep properly, eat properly, move properly. Except everything else is never under...

You've followed the plan. Built the career. Ticked the boxes. And now you're exhausted and you genuinely can't tell if it's the job, the rain, or whether you just need three tequila shots! Before you do anything drastic — let's work out what's actually going on first. Because the career might not be the problem. And knowing the difference saves a lot of expensive mistakes....

No one is coming to save you. And honestly? That's the best news you'll hear today. WIP'n & Reppin' is honest conversation, real tools and the occasional truth you didn't know you needed to hear. We talk about career pivots nobody prepares you for, knowing yourself well enough to build a life that actually fits, your body and what moving it does for your mind, and saying wh...

Who and what are you actually waiting for? To change jobs, move countries, start that business, take that class, build that new life — what exactly is holding you back? Do you even know? Spoiler: it's probably not what you think. Most of us are waiting for permission — from a boss, a partner, a friend, a random stranger on the internet — to tell us we're finally ready. And women? We feel t...

You know exactly how long you spend on Netflix. When did you last spend that same time on your actual life? Most of us think we know what we value. Turns out most of us are wrong — and that gap between what we say we value and what we actually value is the source of almost everything that feels slightly off. In this episode Holly walks you through the exact exercise that changed everything for her...

You probably had a great plan all mapped out, followed it really well, achieved it all — and then one day looked up and thought: hang on, is this it? This isn't quite what I expected! If that sounds familiar you might be going through middlesescence — which you probably aren't familiar with! And no, it's not a crisis (although sometimes it might feel rough!) but rather a time of change...