Wins + Lessons Podcast

Most New Year’s resolutions don’t fail months into the year — they fail by week one . In this episode of Wins + Lessons , we run an honest 2026 accountability check and introduce a mindset that actually works: stop chasing perfection and become a Work in Progress . We break down why 80% of resolutions fail, how discipline beats motivation, and why waiting for January 1st sets most people up to qui...

On this episode of Wins + Lessons, we tackle the age-old saying 'keeping up with the Joneses,' exploring how constantly comparing yourself to others can shape our decisions. We dive into the real impact this has on our finances and the money pressure it creates, emphasizing the importance of focusing on individual personal growth over external validation. Discover insights into cultivating...

We appreciate every listener who grows with us each episode. As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout. Because every win deserves a reminder. If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: patreon.com/BrokenTraditions Imagine discovering your gift for musi...

On this episode of Wins + Lessons, Leron and Lex explore the self-improvement concept of the Third Spot — the place outside home and work where adults reconnect with themselves and rebuild community. A third spot can ground you, help you grow, and give you a space that isn’t about responsibility… but about you. Perfect for anyone feeling stuck, isolated, or craving deeper connection in adulthood....

We appreciate every listener who grows with us each episode. As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout. Because every win deserves a reminder. When a trademark dispute forces you to shut down, do you quit—or rebuild stronger? Independent perfumer Gianni Orisawayi shares how he closed a brand he spent six years building, w...

In this new episode of Wins + Lessons, host Leron Gaskins sits down with Momma Lex — the production manager and co-host who’s stepping in front of the camera for the first time — to talk about something that isn’t just a trend but a tool: the Winter Arc. They unpack how setting goals, building discipline, and practicing consistency before the new year can reshape your life. From workouts and budge...

In this episode of Wins + Lessons, Leron Gaskins sits down with Kofa to talk about the power of Day 2 friendships — the people you meet later in life who align with your goals, your purpose, and your growth. They share stories about brotherhood, alignment, and the kind of friendships that push you closer to who you’re becoming. Because sometimes the people who weren’t there from Day 1… become the...

Season 2 of Wins + Lessons is here! 🎙️ New episodes now drop every 1st & 3rd Monday—don’t miss a story that inspires.

After 20+ years of service, Master Sergeant Nat Martin retired from the U.S. Air Force and stepped into civilian life—only to face one of the toughest missions yet: redefining herself beyond the uniform. In this inspiring episode of Wins + Lessons, Nat opens up about her Newark roots, rising through the military ranks, and the challenges of transitioning to a new career and identity after retireme...

What happens when you lose the thing you love most? In this Wins + Lessons episode, Cee One shares how he lost his passion for music, hit rock bottom, and found his way back to creativity, purpose, and faith. An inspiring comeback story for every creator.

We’ve reached a huge milestone — Wins + Lessons has officially recorded 10 episodes and is stepping into Season 2! In this thank-you episode, I share gratitude for our guests, supporters, West Park Creative Studios, and my wife & partner Momma Lex. This is proof that with consistency, passion, and community support, there are no losses… only Wins + Lessons.

When rising fashion designer Fhonia Ellis moved from Kentucky to New York to work with BET, she was chasing her dreams. But life changed forever when she lost her mother to cancer. In this deeply moving conversation, Fhonia opens up about grief, faith, fitness, and finding purpose after loss. Co-host Lex also shares her own recent loss, making this a heartfelt and relatable episode for anyone navi...

Shawn Crenshaw built a Black-owned fragrance brand—Ovation For Men—that’s lasted over a decade. In this powerful episode of Wins + Lessons, he opens up about filling a void in the fragrance world, navigating DEI pushback, and how NIL deals with major athletes helped him scale his brand without selling out. This is more than a business story—it’s a lesson in legacy, strategy, and staying true to yo...

In this episode of Wins + Lessons, we sit down with Atlanta-based life coach Osha Cerese, who withstood brutal internet hate — not once, but twice. First, after a misunderstood post on Threads triggered a wave of online harassment: racial slurs, body-shaming, and attempts to destroy her life coaching business. Then, she went viral again after a street interview revealing details of her complex rel...

Tyson Kruze took a leap of faith and turned a bold idea into the inspiring movement Pray Hustle Shine. In this episode of the Wins + Lessons podcast, Tyson opens up about what motivated him to build his brand from scratch, the challenges he faced, and the faith that kept him going. His journey is proof that you're one decision away from changing your life. Whether you're a dreamer, entrepreneur, o...

What would you do if your ex told you she had an abortion — only for you to find out two years later, through a DM, that your child is alive and in foster care? In this emotional and eye-opening episode of Wins + Lessons, Kofa Shakur shares how he discovered he had a 2-year-old son after his ex-girlfriend, who lied about having an abortion, finally told him the truth... only because she lost custo...

Two Black men. Two different sexualities. One shared truth: father absence leaves scars. In this powerful episode of Wins + Lessons, host Leron sits down with guest Jerome Davis — an openly gay Black man — to have a raw, honest conversation about growing up without a father. Despite their differences in sexuality, they discover the emotional weight they’ve both carried is rooted in the same place....

In this episode of Wins + Lessons (a Broken Traditions Production), we sit down with author and entrepreneur Toby Daniel to uncover the secrets behind his life-changing framework: the PRICE Principle — Persistence, Resilience, Integrity, Consistency, and Education. Discover how Toby went from self-doubt to success by applying this mindset, and how you can do the same today. Whether you're stuck in...

In this inspiring episode of the Wins + Lessons Podcast (a Broken Traditions production), we sit down with Brandon Todd, a man who faced the life-changing challenge of amputation and refused to let it define him. After a devastating accident, Brandon shares how he overcame physical and emotional obstacles with resilience, humor, and strength — proving that life after amputation is filled with oppo...