Wine'n Wednesdays

Have you ever caught yourself questioning the happiness in your marriage, feeling like you're looking through a distorted lens? I've been there, and that's why our final chapter in the Breaking Free series is essential listening for anyone eager to discover joy in their relationship again. As your host, I pull back the curtain on the illusions that cloud our view of love, and I shar...

Anger isn't just a fire that destroys; it can be the spark that ignites positive change, especially within the trying bonds of marriage. As I unravel the threads of personal accountability and the power of our thoughts, I invite you to reconsider the role of anger in personal growth and relationship dynamics. Drawing on insights from the American Psychological Association and threading in tal...

Ever wondered why you're finding it hard to believe in the possibility of a happy marriage? Today, I, Nadia from Art of Sia, will introduce you to the transformative power of belief, not just in the context of your marriage, but as a significant factor affecting your perception and response to the world around us. We'll dive right into the challenging topic of belief, especially as we ap...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. Fall is here and as we prepare for the end of 2023, let's start being honest with ourselves. In today's episode I challenge you to evaluate the likelihood of you successfully becoming happily married....

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  Summer 2023 is quickly approaching. This is a season to reconnect with your spouse. Do not use this time to live your best life alone. Remember: change your perception in order to change your situation.  You c...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode I am watching the Netflix series  The Ultimatum: Episode 1 - The Split live .   As we allow reality tv to entertain us, I invite you to join in the conversation and keep in mind there a...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode I talk with Mrs. Sylvia Neil and Mrs. Jenille Gunter-Harlan LPC, NCC, PEL  as we discuss the conversations between mother's and daughters. We will reflect on the lessons we were ta...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode I walk you through the key mindset challenges that I faced that helped me through the most difficult times in my marriage. Remember: change your perception in order to change your situa...

Happy International Women's Day! Maya Angelou said it best, Phenomenal Woman, That's Me!   I’m Nadia C. Patterson with Art of Sia and today I say thank you to all the woman pioneers who have paved the way before us. I say thank you to all my female friends for staying strong. Today we celebrate women.  You can find me on both Facebook and Instagram @Art. Of. Sia. If you are interested in...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. Learn from your mistakes and don't the past control your future. Remember change your perception in order to change your situation.  You can find me on both Facebook and Instagram @Art. Of. Sia. If you are...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode I take you through an example of how I practice my principles.  Remember change your perception in order to change your situation.  You can find me on both Facebook and Instagram @Art....

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode my  husband and I will discuss some of the challenges we faced as I adapted to becoming an entrepreneur's wife.  It is not always easy seeing the forest through the trees but for a...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation.  In today's episode I introduce the concept of working within your Zone of Expectation. Anything worth having is hard work and today we focus on aligning your personal desires with your behaviors to obtain...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation.  In today's episode I will be discussing The 5 Relationship Toxic Behaviors. Keeping Score, Weaponizing Sex, Playing the Blame Game, Dishonesty and Losing Oneself.  As you begin to work on being happily married, star...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation.  In today's episode I will be discussing The 5 Relationship C's. Commonality, Compassion, Compromise, Compatibility and Curiosity.  As you begin to work on being happily married, start to focus on the behaviors...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation.  In today's episode I will be discussing The 5 Relationship A's. Approval, Acceptance, Attention, Appreciation and Affection.  As you begin to work on being happily married, start to focus in on the behaviors of...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation.  Today I want to to give you 5 key characteristics that healthy relationships have. As you begin to work on being happily married, start to focus in on these behaviors of successful couples so you can change your percepti...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Last week was about a sexless marriage and I have to admit; I have no idea what that looks like. Sex is one of the most important aspects of your marriage. Do not down play it. Our goal is to be happily married, so please...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. I hate to say it, but sexless marriages do exist.  Let's not go down this path. If you find yourself not having consistent sexual encounters with your husband, please listen in tonight.  Remember, change your percept...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. It takes a village, so please make sure you pick yours wisely. Tune in today as I discuss keeping your village filled with positivize influences. Remember, change your perception in order to change your situation.  You ca...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Tomorrow is my 16th Anniversary and I'm so excited that We made it this far! Tune in today as I give you an inside look at the secret to marriage longevity. Remember, change your perception to change your situation. ...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation.  Tonight I talk about the grass being greener on the other side of the street.  I want to discuss why it seems as if other couples are happier in their marriages than you in yours. Remember, change your perception to chan...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the dangerous of Self Preservation  in a marriage. Remember, change your perception to change your situation.  You can find me on both Facebook and Instagram @Art. Of. Sia. If you are interested in one-one...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the common phrase No Pain; No Gain.  Is pain necessary in order to succeed or is pressure a better way to think about it? Remember, change your perception to change your situation.  You can find me on both...

I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the classic 80/20 Rule.  Do not focus on what you are not receiving and miss the love that is currently in your life. Also,  if you are unwilling to give,  please do not expect to receive. Remember, change...