Wine & Wisdom Podcast

Hey winos in this episode I sit down with my girl and we discuss all our feelings on the hottest topic right now love Island, USA we break down or thoughts of the season so far on season seven of the cast mates, the couples and everything in between that’s happened so far up to episode 22, so come for a glass with us✨

​Hey Winos , We are six months until 2025. In this episode I go over a recap of what exactly has been happening the past six months all of the fun and exciting things that I have been up to and tell you guys a little bit about my friends and also A brief discussion of my hopes and goals for the next six months. We are so baby! So come pour a glass with me🥂

Pretty pour CEO Alana Germano comes to pour a glass we talk about her journey of being an entrepreneur and we discuss her upcoming 2nd annual awareness bar crawl for SeXual assault awareness month 🥂

In this very short solo episode, I speak on how friendship and sisterhood has truly been a vessel in my life, and how important it is to surround yourself with genuine friendship, and how sisterhood can get you through any season of your life. This episode, I briefly discuss how much my friends mean to me the importance of friendships and what to look for in your friendships, so come pour glass wi...

in the solo episode I discuss what has transpired why I’ve been so absent from the podcast the plans for the future of this podcast.

Hey winos in this wine down Wednesday I sit down with Thalia Leblanc CEO of PCOs baddies club , Artist ,Content creator, influencer we discuss so much in this episode, including Thalias back story on her diagnosis with Pcos becoming a social media sensation and creating PCOS Content. We discussed the good and the bad of putting yourself on social media as well her journey on social media. We dive...

Welcome 2024 and a new era of Wine & Wisdom Podcast!

Hey winos this week I speak to Nikki Blackburn social media influencer and creator, and we talk about a super significant friendship that she had and how it ended and how women don’t talk about the trauma that comes with some friendships and ending them. We dive into Nikkis story and we get to know her a little bit. We talk about how she is doing after everything transpired, what she hopes for the...

In this episode I speak with Victoria who is a self love scientist and sex coach, she shares her story and how she got to where she is and doing what she does and what exactly it is that she does. We speak about self love and what it means. Self discovery in every aspect and much more! So come pour a glass with us 🥂

September is PCOS awareness month so I wanted to make sure that I talked about PCOS my best friend Martha and I both have PCOS so we went to New York for the 2023 PCOS convention and we decided to get some recording in before the convention, after the convention and talk about our experiences with PCOS and what we expect from this convention. This episode is super cool and last minute, but it turn...

Happy Wednesday! Tonight’s episode was super important to me . Last year I was diagnosed with PCOS and I have really been working towards educating myself and others regarding PCOS in this episode I sit down with nutritionist and PCOS specialist, Courtney Minors and she gave so much information on what PCOS is and nutrition and how it impacts your PCOS. She also dives into how to manage PCOS sympt...

Happy spring winos! We are back and ready to finish getting deep with my guest and bestie Marie to finish the previous episode we play the game let’s get deep and answer the prompts with no filter. We also catch up what’s been happening the last couple months since the last episode! We talk about so much in the episode and so many things we will talk about in the upcoming season when Marie comes b...

Welcome back to another wine down Wednesday and I’m excited I had so much fun recording last weeks episode that my girl Marie came back and we decided to do a to have our own little special series every now and then. She’ll come and visit. In this episode you to get to know us both a little better. We decided to have a little fun and play an icebreaker game called “let’s get deep” hands down one o...

It’s a new year and we’re back with a new season and a whole new of the vibe! I really want you guys to feel like you are having a conversation with your friends and “UNWINE “ the best way to do so is for you guys to have conversations with my friends so this season you guys will be introduced to some of my favorite people. In this episode is a perfect icebreaker for what’s to come you guys get me...

We’re back🤍 Wine & Own Your Dance✨ I’m always super transparent about the need to sometimes take a break and that’s exactly what happened but we are back and I’m so excited for today’s episode because we have a return guest Telma Sanchez Life Coach , Speaker and now Author comes and visits and it’s always a pleasure having Telma. I loved getting to know the message behind the book the reasoning...

Wanda Lopez

I sat down with Jayme Shirla she is a mindset and motivational coach who specializes in helping the busy and overwork and the ones who is always there for everyone also known as the strong friend. Jayme tells us how her childhood and her past experiences and how facing adversity have made her into who she is today. Jayme now help others push through any adversities they are facing. Jaimie shares p...

Wine & Wellness ✨ In this episode I talk to Ebony Williams Thyroid Disease Coach , Personal Trainer , Nutrition Coach , Aromatherapist and podcast host. We discuss the importance of the thyroid health and advocacy. Ebony shares her personal struggles that lead her into learning about Thyroid health and why it needs to talked about more. She breaks down the signs of a thyroid struggle , what exact...

Wine&Getting organized✨ In this episode I sit down with Christa Jones who spent her childhood and young adult life being organized and helping others organize and declutter. In 2019 Christa decided to take her side hobby and make it business and began her Organizing company 🧹After a few months of starting her business the pandemic hit Christa talks about how she navigated through lock downs and...

Wine & New Beginnings ✨ In this episode I sit down with Keyana Rivera she’s a artist , illustrator, spiritual life coach and mom of 2! She’s got her hands full but one thing I’ll say about Keyana is one of the most supportive and uplifting people even after all her trial and tribulations so I thought she would be perfect to have to open up the season. Keyana shares her testimony and some of the s...

In this episode I sit down with Bilingual life coach Telma Sanchez and we talk BOUNDARIES and my own personal struggle with them. Telma explains what Boundaries are and why they are needed. We discuss the different types of boundaries you can set and how to set them. Telma tells us the most important part when setting boundaries with the people in your life and the beauty behind setting them. If y...

Welcome 2022 🍾 Happy self care Sunday ✨ I sit down with Angela McKay Hr executive , Tarot and Intuitive life coach who helps driven women take meaningful time for themselves. We discuss the other side of “self-care” not quite talk about like the physical or luxury type of self care such a facial. We talk about ways for women to try to implement self care in their daily lives no matter how busy....

A preview of whats to come 🎙️come pour a glass with us!🥂✨

In this episode I sit down with Kristina a navy vet , wife , mom, blogger and beloved traveler! Kristina and I talk about when she decided she wanted to travel and blog about her travel experiences. We look back on Kristina’s time in the Navy and of course her life as a traveler. Kristina talks about the places she has visited , her experiences and lessons from traveling. We touch on her blog and...

Happy Monday🌞! Before I drink wine I gotta drink my coffee ☕️ Saturday morning I woke up and had the urge to record a bonus episode just a little something. An episode where you get to know me a little , I share some experiences I have been having and some positive messages from some of the great people in my life 🙌🏽🤗 Also a little update on what’s to come on the podcast and much more! Pour a...