Win Today

Send us Fan Mail [Remix of Episode 106] Flipping the script on pain can unlock new levels of performance, power, and significantly upgrade your life. When we flip the script on life and always view it as something that happens for us, we have an abundance of gifts. Won Day was launched 5 years ago with the intent to inspire & teach people how to build a foundation for sustained success. It has...

Send us Fan Mail Best of the best mindset tips, tricks, and formative thoughts from episodes 129, 130, 132, and 156! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community!  Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @r...

Send us Fan Mail Sometimes, looking at your goals might not be the most exciting thing in the world. You may have been on the journey for several years already, and are growing impatient the progress. You may be filled with excitement and simply want to get there faster. This episode includes a practical exercise designed to help you mentally create your ideal future before it manifests physically...

Send us Fan Mail The word 'challenge' may be a daunting one to some. The proceeding thought after hearing the word may be difficulty, or inconvenience. What if a challenge was created on purpose to create growth? Think about challenges such as 75 Hard; it's rather a growth journey than it is a challenge. Here, I'm sharing the benefits of growth paths and sharing a couple intent...

Send us Fan Mail Markus built an empire in the health & wellness space, and is commonly recognized as a powerful force in the industry. As one of Canada's Top Entrepreneurs, he has successfully scaled a company from $0 to $170,000,000. That's not the most impressive thing about him, though. It's the transformation that occurred in Markus' life and how he serves others. As w...

Send us Fan Mail Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price. Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how runn...

Send us Fan Mail **Previously played as episode 134** Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most... It's often ourselves that serve as the only limit...

Send us Fan Mail **Remixed as Episode 101 - previously played** Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-...

Send us Fan Mail Can you imagine your greatest victory being the conquest of your own self? Tune into this episode of the Win Today podcast, where we dissect Plato's profound wisdom, "The first and greatest victory is to conquer yourself," and align it with our mission of building robust systems for personal growth. We introduce the WINNER framework, a structured strategy designed t...

Send us Fan Mail **Remix from 1/1/2024!** Discover the unexpected joy of life's twists and turns with Brad Stulberg, a master mindset coach whose insights into change will alter the way you view the world. As we converse about the richness that comes from life's impermanence, you'll find yourself equipped with the tools to navigate not only the coming year but also the many unpredic...

Send us Fan Mail Join the celebration as we mark a significant journey of growth and inspiration in the 150th edition of the Win Today podcast with me, your host, Ryan Cass. It’s a moment to extend a massive thank you to you—our amazing listeners—for your steadfast commitment that has fueled the evolution of our platform. From those initial days fraught with uncertainty and the unpolished action t...

Send us Fan Mail Mastering the mind starts with understanding the stories we tell ourselves and what we identify as truth versus a story.  We delve into the powerful concept of 'designed identity,' charting the course for rewriting the narratives that define us.  Topics Explored: Designed Identity Empowered Peace Aligning To Your Future Self Meditation Techniques & Affirmations Conne...

Send us Fan Mail When I sat down with the echoes of Ralph Waldo Emerson's wisdom still ringing in my ears, I realized the true depth of success was far beyond the clink of coins and the flash of status. Sahil Bloom's reflections sparked a fire in this episode of the Win Today podcast, as we carved out a path to a success that's not just seen, but felt – joy, respect, appreciation, r...

Send us Fan Mail  This week, I pull back the curtain to reveal my own techniques for transforming everyday interactions and self-perceptions. We'll navigate the complex web of words that can either lift us or weigh us down, and I'll equip you with strategies to interpret and harness the power of language to your advantage, fostering personal growth and a positive, proactive mindset. Turn...

Send us Fan Mail When I first met Andrew Glaze, I was astonished by his extraordinary tale of endurance and transformation. As a fire captain and ultra runner with over 30,000 miles to his name, Andrew's insights on life, resilience, and the pursuit of extreme goals are nothing short of inspiring. He candidly recounts his journey from personal struggles to becoming a figure of hope and determ...

Send us Fan Mail Enjoyed being on the other side of the mic, supporting an up and coming podcaster, Cameron Brown! Join for a wide ranging conversation that dives into: Why giving back is the easiest way to make the world a better place How to build systems to win How to take messy action and use that to propel the things you want to start in life whether it be launching a podcast, running a marat...

Send us Fan Mail **Previously played detailing the 2023 Boston Marathon Experience with an add on of inspiration for 2024!** The Boston Marathon truly is one of the most special experiences across all of sports as it unites the world and shares deep history. As the world's oldest marathon and one of the toughest, it draws the best of the best in the world. Six years ago, I embarked on a journ...

Send us Fan Mail Eric Hinman is an endurance athlete and well known influencer in the fitness / wellness space. As a 5x IRONMAN and Crossfit Games Competitor, he's a specialist in physical transformation & maintenance. Eric partners with and is an angel investor in several emerging wellness brands including Ten Thousand, Beam, Ice Barrel, Kane Footwear, and many more. This episode journey...

Send us Fan Mail Picture this: you're at the starting line of the second quarter of 2024, and the goal-setting enthusiasm from New Year's feels like a distant memory. But what if you could reignite that fire every 12 weeks?  I'll share my toolkit of journaling techniques and personal strategies that keep me locked in on the pillars of life – from family to finance – ensuring that th...

Send us Fan Mail Ever find yourself wrestling with a tornado of thoughts, unsure which ones to follow towards a life of high performance and personal growth? Jamie Damsker is a High Performance Coach and helps us challenge the notion that we are our thoughts and provides strategies to steer these mental narratives towards our aspirations. Together, we dissect the staggering number of daily thought...

Send us Fan Mail ***Previously played as episode #120 on Win Today*** Do you recognize the importance of reading but don't always know how to pick which book to read? Or, do you enjoy reading but struggle to remember and leverage the content? The right book at the right time can bridge the gap between potential and performance. That's exactly what our special guest, Nick Hutchison, found...

Send us Fan Mail Ever felt like the world is telling you "no"? Transform that finality into the first letters of "New Opportunity" and join us on a journey to explore the relentless power of perspective. Discover how legends like Thomas Edison and Roger Bannister harnessed their failures and defied the impossible, proving that resilience is not just beneficial but crucial for s...

Send us Fan Mail Steven Pivnik, a tech entrepreneur and Ironman World Championship competitor, shares his personal narrative of triumph. From immigrant beginnings to top-tier athlete, his story unravels how setting audacious goals and nurturing the belief in their attainment can lead to unparalleled success. My own voyage of overcoming generational challenges interweaves with his, as we both affir...

Send us Fan Mail Previously played as episode #114 on Win Today!  Consistency is key -- there's no "rocket science" behind it. When studying the best of the best, one thing stands out, they continue showing up and are consistent like no other.  We all possess that ability - learn how to leverage it!  Thank you for tuning in! If you feel led, please subscribe & share the show to...

Send us Fan Mail Have you ever stumbled upon a setback that unexpectedly propelled you forward? My tales of transformation, from blame to gratitude, reveal that our darkest moments often lead to our brightest achievements. With Max Rook, the ever-enthusiastic associate head coach and author, at my side this week, we uncover the secrets to setting life-enriching goals, sustaining energy through all...