Win Today

Send us Fan Mail In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work , I highlight actionable strategies to break free from limiting beliefs. Key Takeaways: Examine past successes to challenge negative self-talk. Create new evidence through consistent action....

Send us Fan Mail Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your...

Send us Fan Mail Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before...

Send us Fan Mail Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation. In this deeply personal episode, I share my own recent st...

Send us Fan Mail The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges. My j...

Send us Fan Mail Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity...

Send us Fan Mail In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself.  Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is. Lessons Learned: Stillne...

Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community!  Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us Fan Mail You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains. Feeling stuck, frustrated, or unsure of your next step? This episode introduces three powerful questions that can help you break through doubt, gain clarity, and turn challenges into growth. As midyear fatigue sets in, these tools w...

Send us Fan Mail In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simple gestures hold. While AI can automate many tasks, it can't replicate the authenticity of a heartfelt note. I've come to find these letters to be therapeutic and love writing them every we...

Send us Fan Mail In this special 200th episode of Win Today , I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of heartbreak, healing, and persistence, I challenge listeners to examine the limiting beliefs they’ve accepted as truth. Just as this podcast has hit an amazing milestone, so can you, in any endeavor. Ev...

Send us Fan Mail At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight.  This episode is about resilience, mindset, and the decision to forgive the unforgivable. Rob’s story will challenge your limits—and maybe change your life. 🔑 3 Reasons to Tune In: The mindset shift that helped Rob go from zero movement to walking aga...

Send us Fan Mail Breaking three hours at the Boston Marathon took eight years, countless setbacks, and a total mindset shift—but the lessons I learned can help you level up, too. In this episode, I share the three key mental strategies that turned pain into progress and pressure into performance. Whether you're chasing a race goal or a personal milestone, you'll learn how to stay confide...

Send us Fan Mail What if you could achieve big success without burning out? In this episode, Cary Jack—bestselling author of The Happy Hustle —shares the powerful "soul mapping" system he created after walking away from a seven-figure deal to reclaim his balance. Tune in for a live self-assessment, practical tips, and a refreshing take on building a life full of purpose, passion, and wel...

Send us Fan Mail Are you juggling too much and unsure what truly deserves your focus? In this episode, I share the "Glass Balls vs. Basketballs" framework that helped me prioritize what really matters—like relationships, health, and purpose—without letting the rest break me. Learn how to identify your non-negotiables, build supportive systems, and protect what can't be replaced. Tha...

Send us Fan Mail In this episode, elite mental performance coach Evan Marks shares insights on overcoming self-imposed limitations, drawing from his work with NASCAR drivers, Wall Street traders, and top athletes. He reveals a simple formula for success: Performance = Potential - Interferences, showing how reducing mental barriers, many of which are unconscious, unlocks new potential. Through powe...

Send us Fan Mail In this episode, Matt O'Neill, author of The Good Mood Revolution , shares his powerful five-step journal process to transform negative thoughts and set the tone for a positive day. He opens up about his personal journey of overcoming feelings of unworthiness and addiction, revealing how understanding the eight categories of negative thoughts can lead to profound healing. Mat...

Send us Fan Mail Sahil Bloom is the newly minted author of NYT Best Seller, The Five Types of Wealth. In this condensed discussion from a book club review, Sahil reveals how to treat time as an equal commodity to money and why "time wealth" is so important to grasp before it gets too late. Sahil also provides encouragement to push past imposter syndrome, in addition to cultivating deep &...

Send us Fan Mail Childhood trauma doesn't have to define your future—it can become the catalyst for profound transformation. Spiritual psychologist Patricia Noel shares her remarkable journey from surviving severe childhood trauma and losing two sisters to addiction and suicide to becoming a beacon of healing for others around the world. Patricia reveals a game-changing approach to processing...

Send us Fan Mail Our minds & actions serve as vessels to the world. We possess the power to purify OR pollute the environment. Let this serve as a call to action to 'purify' the world with positivity & gratitude, and you can learn how to do it here! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Kee...

Send us Fan Mail A transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth. • Understanding the impact of complaining on mental health • Strategies for self-awareness and recognizing negative thoughts • How to replace complaints wit...

Send us Fan Mail Examining the power of hard goals reveals that authentic self-esteem and fulfillment come from overcoming challenges, as discussed with Caroline Adams Miller. By understanding the roles of relationships, investments, and grit through the Bridge Framework, listeners are empowered to pursue meaningful aspirations. • Emphasizing the importance of hard goals in building self-esteem •...

Send us Fan Mail The episode invites listeners to reevaluate their pursuit of goals, emphasizing that most failures occur right before a breakthrough. With inspiration drawn from historical figures and personal anecdotes, the discussion highlights the importance of perseverance, belief in oneself, and the discipline required to stay committed to one's dreams. • Exploring the idea of giving up...

Send us Fan Mail Join us as we explore the journey of turning inner struggles into sources of strength through the practice of mental toughness. This episode emphasizes cultivating a kind relationship with oneself, the importance of supportive environments, and the transformative power of consistent action. • Understanding the balance of kindness and discipline in tough moments  • The impact of su...

Send us Fan Mail This episode explores the transformative power of the 12-week year—a framework that enhances productivity by fostering a focus on shorter time frames instead of annual planning. The discussion delves into core principles such as the importance of a compelling vision, strategic goal-setting, and developing effective tactical plans to unlock high performance and accountability. • Un...