Win the Day

“ The most difficult thing is the decision to act; the rest is merely tenacity. ” — Amelia Earhart If you’re a parent, you’ll know how difficult it can be to get healthy food for your children, especially with so much deception in the food industry. But what you may not know is that scientists consider nutrition in the first 1,000 days of a child’s life to be the most important environmental facto...

Today we’re talking about the attitude of gratitude. Not the bullsh*t airy-fairy stuff that you see on Instagram, but real gratitude. It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now... _ Links mentioned in this episode: 🍏 How to Live, Love and Lead with Gabby Reece (Ep 43): https://jameswhitt.c...

“ Champions don't show up to get everything they want; they show up to give everything they have. ” — Alexander den Heijer After fearing for their lives during the Iranian Revolution of 1978, Shaahin Cheyene’s family fled the country – leaving everything behind – and eventually found a new home in Los Angeles, California. At 15 years old, Shaahin left home with nothing but the clothes on his back....

I just got back from an incredible weekend at the Pathfinder Mastermind in Austin, TX. It's my favorite mastermind as an attendee (I haven't missed it since first attending it four year ago) and I got a LOT of takeaways. In this episode, I'm going to hook you up with all the best things I've learned. Remember, a single idea implemented can make all the difference... Once you've listened to the epi...

“ A life is not important except in the impact it has on other lives. ” — Jackie Robinson Joshua Kalinowski is a former pro baseball player who empowers people to live a life of exceptional impact, influence, and faith. His athletic career, which culminated in playing for the Colorado Rockies MLB team, taught him how taking risks, being disciplined, and committing to a larger vision all helped ove...

There's a LOT of hype around podcasting to this day, as there should be, so in this episode I'm going to share 10 lessons from making it to 100 podcasts that can help you on your journey. If you don’t have a podcast or have no interest in having a podcast, this is probably not the best episode for you so go and check out one of the other episodes in our catalog. But if you do want to build your au...

“ I saw the angel in the marble and carved until I set him free. ” — Michelangelo Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He’s a corporate consultant for...

Let's answer some questions from the Win the Day community! To submit your question to be covered on the next episode, send us an email to info@jameswhitt.com. In this episode: How can I get confident on camera? I’m on a motivation rut. How do I get out of it? Do you ever have trouble sleeping because you can’t switch your brain off? If so, how do you handle it? What do you do to find balance with...

“ Change is painful, but nothing is as painful as staying stuck somewhere you don't belong. ” — Mandy Hale There’s been a lot of hype in the last few years about the metaverse and Web 3.0. A lot of confusion, misconceptions, and misinformation. Our guest today is here to help us navigate all that – and then some... Kirin Sinha is the Founder and CEO of Illumix, one of the world's leading augmented...

Real leadership is about leadership of self . That determines your beliefs, which determines your actions, which determines your relationships. In this episode, I'm going to share a personal story from a horrible leader I once had — and what you need to do to make sure you can strengthen the bond you have with all those around you. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple...

“ If you are going through hell, keep going. ” — Winston Churchill You've heard of 007. Well, today we get to sit down with a real life ‘00’... Ollie Ollerton is a UK Special Forces operative, 4x bestselling author, and star of hit television series’ SAS: Who Dares Wins and SAS Australia . His military career began at the age of 18 when he joined the Royal Marine Commandos and toured operationally...

Stop focusing on consistency ... It's one of the biggest killers of goals — both personally and professionally. In this episode, I'll reveal exactly what you need to focus on instead, so you can starting turning those big dreams of yours into reality. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://s...

“ I have the simplest tastes. I am always satisfied with the best. ” — Oscar Wilde Ben Goodwin is a college dropout who — alongside business partner David Lester – launched OLIPOP as the world’s first clinically-validated soft drink that’s good for digestive health. Valued at US $200M+, OLIPOP is available in more than 20,000 stores (including Whole Foods, Walmart and Target) and has an A-list of...

" Decisions shape destiny. " In this episode, we deconstruct the most important — and foundational — component of the Win the Day mentality. Enjoying the show? 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos...

" The best and most beautiful things in the world cannot be seen or even heard, but must be felt with the heart ." — Helen Keller Dr. John Gray is the author of mega-bestseller, Men Are from Mars, Women Are from Venus. It’s been named one of the most influential books of all time and was the #1 best-selling hardcover book of the 1990s. His work unites communication, nutrition, and health, to creat...

The Win the Day podcast hits Episode 100! Thank you for your support 💕 “ Each day, if you do not make the decision to win , you’ve automatically made the decision to lose. ” — James Whittaker In this episode: Best tips from the most influential people James has interviewed (e.g. Bob Proctor, Gabby Reece, Rob Dyrdek, Barbara Corcoran, Chris Voss, etc.) How to connect with influential people How to...

“ Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit. ” – Napoleon Hill Karen Dwyer is a TEDx speaker, award-winning health coach, and founder of MS to Success. After a career leading multi-million-dollar businesses in finance, media, and luxury retail, Karen received a debilitating multiple sclerosis diagnosis that caused her to rethink every...

Today, I’m going to share a concept with you that’ll help protect your energy , get around the right people, and start setting your sights on loftier goals that you know, and I know, you’re capable of achieving. _ Help someone else Win the Day: 💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win t...

“ If we don't end war, war will end us .” — H. G. Wells Denny Denholm is a globally recognized boxing trainer, author of Fighting Your Demons , and Royal Marine Commando. His extraordinary life led him to Iraq where he played a vital role in the rebuild and served as Head of Security for the Iraqi Government. Denny has been an A-list bodyguard, celebrity personal trainer, founder of multiple b...

Positive relationships are the greatest amplifier you can have. And, since marriage is the greatest external investment you’ll ever make, this episode is dedicated to eight tips for a better marriage. _ Go a question for me? I'll answer it for your in Ep 100 of the show — coming up VERY soon! To ask your question, send us an email or post a comment in the Win the Day group: 🗝️ https://fb.com/group...

“ Nothing is more powerful than an idea whose time has come. ” — Victor Hugo Wes Dening is an Australian award-winning entrepreneur, producer, and content creator. He has developed, sold, and produced critically-acclaimed content for an array of media platforms, and has grown content businesses around the world. As founder of production company WDE, Wes has developed programs that are broadcast in...

On this episode, I’m going to share one of my all-time favorite quotes and how you can use it to achieve mastery in whatever field you like. Go a question for me? I'll answer it for your in Ep 100 of the show — coming up VERY soon! To ask your question, send us an email or post a comment in the Win the Day group: 🗝️ https://fb.com/groups/winthedayjw _ Other resources to help: Access exclusive vide...

“ If you can't do the little things right, you will never do the big things right. ” — Admiral William H. McRaven We’ve got a very special treat for you today! Joining me in the studio is William Branum, a 26-year Navy SEAL and founder of Naked Warrior Recovery. William served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor, and served on Teams that specialized in undersea opera...

Want to build your authority or grow your business? Making content is the secret sauce — and it’s never been easier (and more affordable) to get eyeballs on what you’re doing.  In this episode, I'll show you how... 👀 _ Subscribe to weekly Win the Day newsletter (LinkedIn exclusive): 📝 https://bit.ly/WinTheDayNewsletter What’s your favorite takeaway from this episode? Share it in the Win the...

“ Don't die with the music still in you .” — Wayne Dyer Kenny Aronoff has played on more than 60 Grammy-nominated or awarded recordings, totalling sales of more than 300 million units . In addition, more than 1,300 of the tracks Kenny has contributed to have been certified as Gold, Platinum, or Diamond by the RIAA. He’s been named one of the greatest drummers of all time by Rolling Stone , and the...