WIN The Ball Stops

This episodes talks about what it takes to grow your game for the long haul. In today’s world, instant gratification wins everytime, but in sports, delayed gratification produces longevity and true success. It’s the process and habits we hold on our way to success that build the person we want to be.

This episode talks a lot about having one focus going into training so you can get better at the details which ultimately get you the results you want. Something I notice is athletes go into a training session and they don’t always have a focus. They just want to “get better” or “focus on shooting.” Shooting has so many parts that you have to be more specific. Getting better is very broad. Take so...

What are you doing to reset your mindset and change the direction of the game/training session when things are going your way? Tune in to get 2 quick tips on how to elevate your game quickly and efficiently.

Everyday you get to make a conscious decision to feed your faith or feed your fears. Which will prevail?

Forgiveness is a journey of self-growth. We all make mistakes and have regrets, but holding onto them hinders our personal and professional development. Forgiving ourselves unlocks the door to learning, growth, and making better decisions for the future.

In today’s episode, we’re taking a deep dive into the topic of “Building Confidence From Within.” We all know that confidence is key when it comes to excelling in sports and life, but how can we build that unshakeable self-belief and overcome setbacks and negative experiences? Get ready to learn how to redefine success, align yourself with champions, and use trigger words to stay present in intens...

Life is about making an impact. You can make in an impact through sports and even after your sports career has ended. Being mentally, emotionally, spiritually, and physically prepared for the transition after sports is crucial for personal growth and success.

This episode dives into the intriguing concept of alter egos and their transformative impact on our lives. From superheroes to artists to athletes, many individuals have adopted alter egos to express different facets of their personalities or to overcome personal limitations. But what drives us to create these alternate personas? Tune in as we unravel the enigma of alter egos and explore the profo...

Discipline serves your purpose. Default serves your comfort. Everyday we have a choice. What are you choosing today?

During this interview style episode, guest Sharmane Joubert takes us on her dance journey to becoming a National Grand Champion soloist, preparing for a Pharmacist career and moving forward post COVID.

During this interview style episode, guest Head Coach Q dives deep and drops nuggets about her playing career at Southern Lab, LSU, the WNBA, and overseas and what helped her be and remain successful at all levels. This episode isn’t just for the athletes, it’s also for the coaches and families of our athletes. Everyone can learn something from the wealth of knowledge in this podcast.

During this interview style episode, guest Britni Dones talks about her experience playing sports, parenting and sports, and some of the psychology behind confidence and training.

Consistency isn’t about being perfect or even being first, it’s about making small deposits daily to your bigger dream. Consistency is one of the most significant aspects a player can demonstrate in competition and practice. Trust and reliability are built on the foundation of consistency. If you aren’t getting the results you want, look in the mirror at what your actions are displaying on a daily...

Naturally, we think more negative thoughts than positive thoughts. We have to work really hard to change the way we communicate with ourselves. Reframing is an excellent strategy to taking responsibility for your thoughts and giving yourself power with how you talk to yourself.

Body language is the part of communication that instantly tells others what we are thinking or feeling. Your body language bleeds into your self-confidence. The energy that you generate physically with your body language transfers to your mentality which transfers to how you perform. Are you displaying body language of confidence or defeat?

Dive into themes that can destroy a team and how to combat them. Attitude is a choice. No skill is required to have a great attitude and be a great teammate.

Learn ways to prepare and be more intentional with your time to keep you on track to reach your goals.