William Knows Nothing

I do my best to give my unbiased thoughts on the current situation we're dealing with that's slowly changing the way we live our lives. I share my recent experiences with my practice of meditation and talk about why people find it difficult to practice mindfulness meditation. And finally, I share some perspective of a recent lesson learned from losing my temper on loved ones. I wish the best for y...

Just a FYI, this episode was recorded on the first week of march before the Covid-19 virus pandemic started to make it's way closer to the states. I'm hoping you all remain chill and follow what experts recommend on this current issue. Speaking of, we briefly talk about current issues with our society, we talk muay thai, we talk mental health and much more. I'm grateful to be able to have this opp...

A Fun discussion with my longtime friend about acting life, our projects that we've worked on, his fitness life, and current events. 

Professional Muay Thai Fighter Eddie Abasolo shares his mind as we discuss topics on focus, gratitude, meditation, balance, and more.   I really enjoyed this conversation with Eddie and I am grateful for his time shared with me. I hope what he shared helps anybody out there trying to find their way through life. It's possible for us all to do something we love everyday we get to exist on this plan...

I go over some of my personal experiences of getting bullied and how it led me where I am today. I share what I want to do and why. The pros and cons of bullying and why bullies become bullies to begin with. I offer some suggestions as to what may be helpful and what can be done. Kids ultimately need our love and attention. The next step can be learning about legitimate self-defense. Training that...

I discuss a lot in this episode and share some of my thoughts and experiences with suicidal ideations. If you are struggling with thoughts of suicide, I certainly recommend seeking help regardless of what I say in this episode. What I say in this episode is not definite fix for your mental health. I'm just covering shit I've dealt with and share what I found to be helpful for me, personally. I for...

Svetka Strunskaya aka "Sam" returns and shares more perspective with me on being a preschool teacher, parenting and our awareness to our kids, the language we use, and we take a long fun trip into woowoo woods or wootown. It was an overall a fun conversation with Sam and I hope you guys enjoy this one. .

Back with another guest, David M. (@staydrawlin) We went over a lot in this episode from deep thinking, the meaning of life, martial arts, our well-being, meditation, promoting ourselves vs being the product on social media, and questions I had regarding David's career choice. David will be at the Philadelphia tattoo arts convention this weekend from Jan 17th to the 19th. He will be with @ahavatat...

- New Year and why we celebrate it. - Resolutions - Separating yourself from illusions - Being the overseer and Anxiety issues dealing with anger and fear - and an app for helping anxiety called unwinding anxiety - recommended episodes from Sam Harris called the unquiet mind and the reality illusion

From failures to accomplishments, I review the year of 2019 using my Instagram feed to remind me of all the things that I have and haven’t done. Including revisiting my accountability mirror inspired by David Goggins. I hope what I share gives you inspiration to take from the tools I have used to help me so that you can gradually learn to get the fuck out of your own way. #ValueYourLife #ValueYour...

This episode was based on a meme I saw recently. It compares the college student to another person with a secure job... a game of life. I speak to my seventeen year old self and share my community college experiences that led me where I am today. I bring up an awesome article/blog on Butwaitwhy.com that gives you perspective on what career you may actually want in your life if you’re unaware of it...

In this episode I talk about my recent experience being disappointed with my desire to reach out to people and help. It’s an issue I have and I’m working on it. I go over a really helpful video that I love so much by one of my favorite YouTube channels. And I talk about a recent post by David Goggins sharing his philosophy on not allowing others to dictate the way you feel about words... It drives...

Usually people tend to think positive or negative things that happen are just that. With perspective, you can see things differently and change your outlook at different circumstances and help you move forward. I share two stories that affected me negatively (the morning to be exact this was recorded) but I did my best to take the negative and turn it into a positive thing in my life. The sound qu...

Just sharing my thoughts on-the-go as I do a lot of thinking while I work... I share my thoughts on the echo chamber disease that I’d like to call it. I also go into debating with other people when it comes to sharing your views and logic.

Mike and I share the details of both our experiences competing for the first time. We also talk about combining Muay Thai and jiujitsu together for self defense and a podcast he may start soon if he can commit to it. All that and then some! If you love what you hear, you can follow Mike on Twitter @bruneaumil my social media accounts below: Facebook.com/williamknowsnothing Instagram.com/williamkno...

In this episode, my sister, Jaclyn who is a sophomore at Penn State University. She brings her spiritual mindset to the podcast to discuss with me all of the wonderful things she experiences in her college life. We talk about her unique interest in squirrels, Disney films, dancing, and creative life, my life as a father, meditation (including a trippy experience I didn't share with anyone but my w...

Get to know MMA fighter, assistant instructor, and my Muay Thai sparring partner, Becca "The Giraffe" Evans as we go into a large variety of topics. We talk about where she trains, sparring, movies, one of my favorite shows "the office", the juggling of her training, teaching, and fighting lifestyle. We discuss her past experiences before martial arts, her journey towards martial arts and more! If...

Going to try this new thing where I share my thoughts on-the-go recorded from my phone with just random shit that comes to mind. Today I wanted to talk about learning and trusting the process of your journey. Learning to have patience and learning to have the mindset that you are always going to learn as you made progress. We will never know when we will succeed at something but we will always kno...

Join me and Svetka Strunskaya aka "Sam" a pre-school teacher, as she shares some of her life experiences including publishing her own book (Emotional Compass), learning to love herself, facing the challenges of raising a child, and continuing to pursue her career in childhood education and psychology to become a counseling therapist. There’s a lot we cover in this episode including having her 10 y...

Happy to have my next guest and training partner, Michael Bruneau, who is an Assistant Professor in the Department of Health Sciences at Drexel University... He's a coffee enthusiast, clinical researcher, jiu-jitsu practitioner and an overall awesome dude to speak with. . . We talked about his love for coffee and his method of brewing it. We also talked about his background on teaching and researc...

This episode quickly became about my progress with coding and how I got started... Then I shifted gears to talk about the victim mentality I used to have from being addicted to social media and what I’m currently seeing from more people..

Just an update as to what’s going on in my life and a couple things to share with getting the shit done for yourself.. I ultimately wanted to share my thoughts on learning through your process in whatever it is you want to do in your life and not allowing the obstacles to stop you from making any kind of progress..

Just sharing a few thoughts with an idea I have in mind for something we can do to improve ourselves now so that we can get shit done.

Kevin worked as an emt for 11+ years. He shares some of his experiences, values, perspective and philosophy on life. He's going to host his own podcast "The Busking Philosopher" so be sure to check that one out!