WRF Podcast
Will Run For...
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcastTag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.comComment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.
Author
WRF Podcast
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
34. Hachi Machi, We're Tapering 06.09.2021 1:23:17
This week, we catch up with each other and chat about Diana & Tom's recent concert going and Erin & Michaels vacation to Disney. Our listeners come out in full force again with even more reviews, officially sealing Tom's fate as he signed up for the Rock N the Knob 10k! Find out what we're running for and hear about all the goals gotten by our Goal Getters! After we talk about Tapering! Do...
Inside the Runners Studio with Laura 30.08.2021 20:17
Today, for the first time we travel internationally! We're Inside the Runners Studio in the Netherlands with Laura! She's been a loyal listeners since the beginning and runs to clear her head, sandwiches, and runDisney races! Take a listen and then follow her on Instagram at @lauraduckson. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini e...
33. Running With Einstein 23.08.2021 1:21:00
Last episode, Tom upped the ante and offered to run the Rock N the Knob 10k if we received 5 more 5 star reviews with comment... this week we hear the results (if you've followed our stories, you'll realize the episode recording is old!) We also get a supersized goal getters segment as so many of you are out there crushing your goals. Then we answer your questions in our Ask Us Anything segment. W...
Inside the Runners Studio with Jessica 16.08.2021 21:03
Today we are back Inside the Runner Studio with Jessica! She loves costumes and runs for her sanity, her love of the running community and finding beautiful courses to run on, both when racing and not! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at wi...
32. The Cult of One Tree Hill Treasure Hunters 09.08.2021 1:22:31
Michael, Erin & Diana chat about the cult of Orangetheory, while Tom silently wonders how he ended up on an OTF podcast. We give some general updates about life & training, we have 3 entries to Rock N the Knob to give away and Tom ups the ante on his 5 star reviews request! Then we chat about "average runners" in Diana Random Trivia Featuring TOM and the Diana players. Come lau...
Inside the Runners Studio with Robert 02.08.2021 21:31
We're Inside the Runner Studio with listener Robert! He's a regular Goal Getter, a BQ'er and an inspiration to us all! He runs for goals, friends and his health and he was so much fun to chat with! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at will...
31. No Slubs 26.07.2021 1:24:08
This week we learn a new word, recap the Frederick Half Marathon and celebrate our Goal Getters. We have a ton of training updates and even a few Would You Rathers. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail....
Inside the Runners Studio with Sparkle Athletic 19.07.2021 46:20
We are back Inside the Runners Studio with a very special Sparkle Edition! You've heard Erin mention the Sparkle Squad on the pod, and today she's fan-girling out as we have Carrie, Elise, and Kelly, the founders of Sparkle Athletic in the Studio with us! They run for Sparkle, Friends, and Donuts! Find out a little bit about their running journeys, how they came together to create their business,...
30. Rim to Rim to Ben and Lacey 12.07.2021 1:53:08
This weeks episode is a super sized one! Michael and Erin finally tell the tale of their Grand Canyon Adventure! Did they make it out alive? Well, there's an episode, so spoiler alert: They did. But the tale was a long one, much like their actual journey out of the Canyon. Diana reacts pretty much exactly how we expected her to and despite leaving everyone hanging, it was worth it to hear Diana's...
Inside the Runners Studio with Lisa 05.07.2021 19:01
Today we're Inside the Runner Studio with one of Diana's oldest friends, Lisa! Lisa runs for Fried Food and Friends! We hope you enjoy our chat! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com
Breaking News: RunDisney is Back 01.07.2021 44:04
Breaking News! Breaking News! RunDisney is BACK! After waiting, and waiting, these four RunDisney Fans hopped on last night to record a very special episode to give our quick hot takes on all the races and news released by RunDisney yesterday! Take a listen and then let us know what your thoughts were! Are you excited by the news? Will you be running any of the races? We'll be back to our regularl...
29. Swimming Off The Rails 28.06.2021 1:09:44
This week things get a bit crazy! We tangent a lot, but eventually we hear all about Tom's swim at the Luray Swim Festival. We chat about Michael and Erin's "upcoming" Grand Canyon Adventure, which as of this release they either survived, needed a rescue or are still somewhere lost in the Canyon. Find out which, on the next episode. As always, we talk about what we're running for, celebrate our Go...
Inside the Runners Studio with Kimbrie 21.06.2021 22:14
Welcome back Inside the Runners Studio where this week we had a fun time getting to chat with Kimbrie who runs for Tacos, Cheese, and Ice Cream! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com
28. Baltimore 10 Miler and Cow Bone 24hr 14.06.2021 1:26:45
In this weeks episode, Diana starts by telling us all the things that are ruining her life right now before her and Tom recap the Baltimore 10 Miler and Tom’s quest to find an attractive white couple. Then Erin and Michael recap the Cow Bone 24hr race turned 14ish hour Tough Mudder. As usual we share all the amazing things the community is out there doing during Goal Getters and end with Something...
Inside the Runners Studio with Amy! 07.06.2021 17:08
We're back Inside the Runners Studio today with Amy Chase!! She runs for Ice Cream, Burritos, and Plastic Cheese (IYKYK ;-))! It was a fun conversation and we can't wait for you to listen! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunfo...
27. 365 Days Later 31.05.2021 1:26:08
Happy Anniversary to us!!! We recorded LIVE for our listeners! We chat about Tom and Diana's Hawaiian vacation and what we've been up to since, including the Five Sisters long exposure, Erin making new friends, Tom's still swimming and other random training updates. We get caught up with our Goal Getters and then talk about some of our favorite memories and experiences over the last year that we'v...
Inside the Runners Studio with Melissa 25.05.2021 15:56
We're back Inside the Runners Studio today with Erin's fellow Sparkle Squad Sister Melissa Herrell!! She runs for therapy, time with her kids and Reeses! Take a listen as she answers all our questions and then follow her on Instagram at https://www.instagram.com/mherrell. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put th...
26. RunDisney Thoughts and Memories 19.05.2021 1:20:57
Tom and Diana went to Hawaii! We recorded this episode before they left and spend a lot of our time trying to figure out if we are in the future or the past! While we didn't have much to talk about on the training front, we did get an update on Diana completing her April Orange Theory Marathon month! Then, as we're all fans of Disney, we decided we'd chat about RunDisney, sharing some of our favor...
Inside the Runners Studio with Shawn 10.05.2021 22:52
Welcome back to the Runners Studio! Today's conversation is with listener one of Tom's oldest friends, Scary Shawn Ferry! Take a listen as he answers all our questions! Follow him over on instagram at https://www.instagram.com/shawnferry/ We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To...
25. Dogs and Double Orange 03.05.2021 1:21:55
We're back talking about the things we're running for and shouting out our Goal Getters this week! Diana ran a 5k, and Tom walked a 1 mile race with their dog Archie! #dogsofwillrunfor. We get a race recap and then Diana gives an update on her OrangeTheory Marathon month, Tom's looking to ramp back up, and Erin & Michael chat about their "training plan". We also announce our plans for our One...
Inside the Runners Studio with Run Ohana 26.04.2021 36:36
Welcome back to the Runners Studio! This week we have a special episode with Ryan, Donna and Brittany from the Run Ohana Podcast, friends of ours since our days with Team Shenanigans! Listen to them as they answer our questions and then head over to wherever you get your podcasts and subscribe to the Run Ohana Podcast! The Run Ohana Podcast on Instagram: https://www.instagram.com/runohanapodcast T...
24. Virtually Live Milky Thighs 19.04.2021 1:24:12
We're still on a runners high from the Will Run For Virtually Live Race!!! In this episode, we recap a few highlights and hear from some of you about your favorite parts of the race. We are so incredibly thankful for the the running community that came out and supported us and each other for an amazing event, It would not have been what it was without all of you, our listeners and friends. W...
Inside the Runners Studio with Chris of Games We Grew Up With 12.04.2021 19:03
We're back Inside the Runners Studio. Today we chat with Chris from one of our favorite gaming podcasts, Games We Grew Up With. He runs, he plays video games, he made the intro and outro music for our regular episodes! He's a man of many talents! Listen as he answers all our questions, and then head over to where ever you get your podcasts and check out his podcast where him and his sister look ba...
23. J&A Shamrock Half and Big Woods Half 05.04.2021 1:21:45
We all ran in person races! Tom & Diana recap the J&A Racing Shamrock Marathon Weekend - Dolphin Challenge where they ran the 8k and the Half Marathon in Virginia Beach. Then Erin & Michael chat about their experience at the Big Woods Half Marathon presented by Batona Trail Races. We also chat about our Virtually Live Race coming up Saturday April 10, 2021 and review the schedule...
Inside the Runners Studio with Vanessa Kline of Beast Pacing 29.03.2021 28:30
We're back Inside the Runners Studio with Vanessa of Beast Pacing/Batona Trail Races and medallion maker for the Will Run For Virtually Live Race! She's a business owner, race director, an ultra marathoner and an adventurer. Follow her Pacing Company at Beast Pacing on IG: https://www.instagram.com/beastpacing/ Follow her Race Series at Batona Trail Races: https://www.instagram.com/batonatra...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.