WRF Podcast
Will Run For...
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcastTag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.comComment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.
Author
WRF Podcast
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Inside the Runner's Studio with Melissa 22.08.2022 24:44
Another week in the Studio and this week we are with Melissa! She is a Snarky Snacker, or so her IG handles tells us. We had such a great time getting to know her and laughing with her! She runs for Carbs, Friends, and to keep up with her 3 year old! She's also running dopey this year for the American Cancer Society! Follow her on IG at @snarkysnacker and donate to her fundraiser at https://secure...
57. Loopy Looper / When Running Sucks 15.08.2022 1:22:53
This week we are recapping the Loopy Looper by Endless Endurance! Erin and Michael ran/walked for 12 hours in the middle of an August heatwave and as you can imagine it all went exactly as planned.......... if planned means something always goes awry! It was still a great time where we got to cheer on a lot of friends of the podcast! Then we all commiserate about how running does sometimes suck. A...
Inside the Runner's Studio RunDisNerd 08.08.2022 22:05
We are back Inside the Runners Studio and this week we are talking to Michael aka RunDisNerd or as Erin keeps calling him DisRunNerd... She promises by the end of this episode to get it right! He runs for love of the run, and for the off chance that someone finds his little nook in cyberspace and something he's done inspires them to do better and to not take life too seriously, because nobod...
56. The Heat is On 01.08.2022 1:12:10
As heat waves ramp up all across the country and we're all sweltering and trying to run through the heat, we decided it's time to FINALLY talk about running in the heat! We chat a little about how our training is going and how we are getting through training through the summer months with advice from Runner World on how to handle it. In addition we have our usual nonsense where things go off the r...
Inside the Runner's Studio with Dawn B 25.07.2022 24:29
This week we are Inside the Runners Studio with Dawn! She's a member of the Run Eat Drink Runcation Nation and we had so much fun getting to know her. She runs to share experiences with her daughter and the running community, and to prove age isn’t a limit to what she can do! When you're done listening, go follow her on IG at @dawnbjoyful so you can continue getting to know her! . We're excited to...
55. Streaking for Goals 18.07.2022 1:18:26
Tom and Diana ran the Independence Day 4 miler, Michael and Erin are still streaking and we have the return of Goal Getters! As we all get into the swing of training, we talk about been up to the last couple week and how training is going. We tell you what we're running for, tell you something good, and as always, things go on lots of random tangents. Enjoy and then tell us how you're training has...
Inside the Runners Studio with Greg of Rise and Run 11.07.2022 30:41
We are back Inside the Runner studio and much to Tom's chagrin, we have his nemesis Greg from Rise & Run Podcast in the studio with us! Most of us had so much fun getting to know him. He runs for Ohana, both the restaurant and the family. Once you're done listening, head back over to IG and follow Rise & Run Podcast and then subscribe to them anywhere you find your podcasts! . ...
54. Training for Fall and Winter Races 04.07.2022 1:31:46
After a little time off from recording, we're back catching up! It's been a busy month and suddenly it's time to start training for our fall & winter race season! We chat about what races we have coming up, where we are in our training, if we have training plans (betcha can take one guess as to which one of us DEFINITELY does not have one!), when they start and how we're feeling about it all....
Inside the Runner's Studio with Jen Cook 27.06.2022 34:31
We're Inside the Runners Studio this week (for what might have been a 2nd time) with our friend Jennifer! She's recently ran her first marathon & she tells us that apparently proper training works! We really enjoyed chatting with her. She runs for her physical health, mental health, and the challenge of accomplishing really hard things that she never thought she could do. . We're excited...
53. The One About Kastenlauf...LMGTFY 20.06.2022 1:16:08
Beer, Wine, Cider, OH MY! This week we talk all things drink related! We chat about some of our favorite breweries and cideries along with some beer and winery runs we've enjoyed. We get a some feedback from our listeners about theirs as well. Once you've listened, we'd love to hear more about your favorites if you missed out the first time! Diana's Random Trivia with Diana, featuring Diana and th...
Inside the Runner's Studio Jennifer Fink 13.06.2022 24:35
We are back Inside the Runners Studio! This week we have our friend Jennifer Fink! We learn that we're her entertainment while she folds her laundry along with a lots of other fun facts! She runs for Autism Awareness and for those you cannot. After you finish listening head over to IG and find her at @fink4280 on Instagram! . We're excited to continue getting to know members of the Will Run for P...
52.5. NCRC Classic, The Taco Mile, First State 25k 06.06.2022 1:09:46
In part 2 of our Anniversary episode, we recap some races we did in the month of May! We had the NCRC Classic in Raleigh, NC that was hot and hilly and while Michael & Jamie may have squashed toxic masculinity, Erin experienced some along the course. We follow that up with the Taco Mile at Antietam Brewery where friends took on the Beer mile as well. Did Diana's taco eating strategy work out f...
52. Virtually Live 2022 30.05.2022 1:10:00
We're celebrating everyone that joined us for the Will Run For Virtually Live Race!!! We are overwhelmed by the love and the support that our listener have given us over the last 2 years and what better way to celebrate our 2 year anniversary than to celebrate all of you! We recap the day from our runs to our Zoom party! We share what we what we're running for and all the goals you've been getting...
Inside the Runner's Studio with Wendy 23.05.2022 38:56
This week Erin was fangirling Inside the Runners Studio as we had the TWO TIME BOSTON MARATHON HANDCYCLE CHAMPION in the studio with us! We learn a lot about how she got started and her journey to being an elite athlete. She rides for her health and sanity, a sense of community and to inspire others to move their bodies! She certainly is an inspiration to us and we had so much chatting with her! F...
51. Is It Worth Tuna Salad? 16.05.2022 1:25:42
Our Virtually Live race is Sold Out and set for this weekend! Join us on Saturday May, 21 at 10 AM Eastern, as we kick it off together. We get delve deep inot what we would do to hit certain run goals and figure out if it is worth it. As always we celebrate our Goal Getters and share Something Good. Come laugh with us as we share our running experiences and talk about everything from our favori...
Inside the Runners Studio with Susy Macet 09.05.2022 29:47
This week we are Inside the Runners Studio with Susy! She's a Latina firecracker and she had us cracking up the entire time! We had so much fun getting to know her better and you will too! She runs for longevity and to prove that age has no speed limits as she's determined to not allow midlife crisis, menopause or migraines get the best of her! That's why she's @SusyRuns50 on IG and once you're do...
50. Dirty Dancing and Debacles 02.05.2022 1:33:17
There's one more day to sign up for the Virtually Live Race from when this episode releases and Tom ups the ante and says he'll sign up for a 24 hour race if we hit 100 participants! Diana almost dies. Listen to the hilarity along with a lot of other random training updates and chatter about how runDisney's marathon weekend signups went for all of us! We celebrate our Goal Getters, and Michael giv...
Inside the Runners Studio with Ben Mazur 25.04.2022 37:44
We are back Inside the Runner studio and this week we have Ben, one of our favorite sadistic Race Directors of Rock N the Knob fame! We were excited to chat with him about the race, and Allegheny Trail Runners, the other races he RD's and also get to know a little about him! He runs for Tacos! If you’d like more information on his races, head over to http://www.alleghenytrailrunners.com/ and find...
Inside the Runners Studio with Megyn 18.04.2022 35:53
This week we're Inside the Runners Studio with the our friend, the coordinator of chaos, Megyn! She runs for the Mayhem with friends and to find a Cure! You can find her on IG at @secondstar_megyn and her etsy shop at https://www.etsy.com/shop/SecondStarsTreasures which is open when she's fundraising for the American Cancer Society where she is on the runDisney committee and she passionately suppo...
49. RunDisney Springtime Surprise 11.04.2022 1:46:10
We are back from a fun weekend in Disney as we all ran at the runDisney Springtime Surprise! Before we get to our supersized recap, we catch up with a review and hear from SO SO many Goal Getters! We are so proud of our community getting out there and crushing their goals! Even better, we got to meet so many of you in person this past weekend! After celebrating your accomplishments, we recap the e...
48.5: Big Woods Half 04.04.2022 48:42
Surprise! Episode 48.5 recaps the Big Woods Half Marathon! It’s just a quick episode without any fluff, but we do end with something good! We hope you enjoy and we’ll see you next week as we recap runDisney’s Springtime Surprise! . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because spa...
48: Shamrock Marathon Weekend 28.03.2022 1:19:26
We had an amazing time at the Shamrock Marathon Weekend! It was full of running, walking, meetups, beer, and friends! We are so excited to recap all the fun we had with you. . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! . https://runsignup.c...
Inside the Runner's Studio with Matt 21.03.2022 18:55
We're Inside the Runners Studio this week with our friend Matt, or as we know him, Frompa. This has been a long time coming as he's been a loyal friend to us and the show for years! He runs for all the bling, and all the beer! Follow him on IG at @mattfrompa! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spot...
47. Princess Taco Bell 14.03.2022 1:32:08
Just our usual chaos this week as we catch up on our lives and training. We have a new review and we return with our Goal Getters! Erin gives a recap of her time cheering at the Disney Princess Weekend. We preview the races we have coming up, including the Shamrock Marathon/Half Marathon weekend. If you're going to be down in Virginia Beach, be sure to join us at our meetups and talk about how man...
Inside the Runners Studio with Mallory 07.03.2022 20:45
This week we're Inside the Runners Studio with Mallory! We had an awesome time getting to know her! Shee runs for Disney, cake and herself but also wants to make sure you get properly fitted for your running shoes! Head over to IG and find her at MalRunsDisney and ask her to do a virtual fitting! 😉 . We're excited to continue getting to know members of the Will Run for Podcast Community in...
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