Mary Jahnke

Will and Way

Education EN ↓ 29 episodes

This podcast puts the “personal” in “personal development.” Hear from your host, Mary J., as she experiments with the art and science of betterment and invites authors, experts, and other fascinating people to help along the way. If you’re feeling stuck or too tired to pursue your dreams, this podcast is for you. If you’ve felt like there’s something better out there for you but haven’t known how to get there in your health, performance, or relationships—or just life in general!—this podcast is for you. Get motivation (the will) and actually doable how-to’s (the way) delivered twice monthly.

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Author

Mary Jahnke

Episodes

3. How to Make Friends with Goals 02.03.2023 18:35

Goals are great!! Until they aren’t . . . Find out five big mistakes I was making with goals and how to fix them so goals can help you actually get stuff done instead of trick you into not doing anything.  Mentioned in This Episode   Business Accelerator podcast, “Setting Goals That Actually Work for You”: https://podcasts.apple.com/us/podcast/business-accelerator/id1294885433?i=10005913...

2. 10 Quick Tips for Peaceful Productivity 02.03.2023 16:19

Productivity has gotten a bad rap lately because of toxic productivity, but there IS a way to be more productive without the pursuit making you feel more stressed. Here are easy tips anyone can try right away. They’re all free and easy.  NOTE: I misremembered the name of Juliet Funt’s book; it’s A Minute to Think. She talks about the concept of “white space,” but it’s not the title. My apolog...

1. 5 Tactics for Keeping Jerks & Criticism from Getting You Down 02.03.2023 14:24

As positive and courteous as we may be, one thing is inevitable: we’ll come across people who are . . . the opposite. And criticism? That’s a part of life, too, even if you’re not even on social media. (Congrats, you’re a rare breed!) I used to let jerks and criticism pull me down, but I’ve figured out some ways to handle them, and I’m spilling the beans.  Mentioned in This Episode  Ozan...

Coming Soon! What to Expect (& Why It's Worth a Listen) 08.02.2023 1:53

Hear how this podcast puts the "personal" in "personal development." If you're into feeling better, enjoying life, and getting stuff done, I think you'll like it.